Intense, Supervised, Smart Training lasting 20-30 mins per session! Sessions are appointment based but we are flexible with our time slots.
Fitness Works enables people with busy lifestyles to get faster results through intelligent training! We give you everything you need to look your best, have more energy, and live the life you deserve.At Fitness Works, you will be provided with a trainer at all times. Sessions last between 20-30 mins and we recommend 3 sessions per week.
26/07/2026
Join us for a 6 Week Body Blast:
☑️ 18 Intensive Training Sessions
☑️ 20-30 Minutes Each
☑️ Nutritional Consultations
☑️ Weekly Weigh-ins
☑️ Progress Monitored
Call 07843571326 or Private Mail to receive your free trial session! 💪🏻
26/07/2026
Happy Sunday Folks! 👋
Hope you all had a great weekend and are feeling refreshed for the week ahead.
A new week is a fresh opportunity to get stronger, build healthier habits and become the best version of yourself. Remember, progress doesn't come from perfection - it comes from consistency.
At Fitness Works Armagh, we recommend aiming for 3 training sessions per week to build momentum, see results, and create lasting habits. Pair that with good nutrition, plenty of water, and quality sleep, and you'll be setting yourself up for success.
Let's make this week count. 💪
We'll see you all tomorrow! 🔥
22/07/2026
If you want to age well, the best time to start is NOW 💪
It’s not about spending hours in the gym… it’s about doing the right things consistently:
✔️ Build strength
✔️ Move your body
✔️ Reduce stress
✔️ Prioritise your health
At Fitness Works Armagh, we make it simple.
Our smart, intense sessions are just 20–30 minutes long - designed to fit into even the busiest schedules while delivering real results.
No wasted time. No guesswork. Just effective training that works 🔥
Ready to feel stronger, healthier, and more energised?
Try us for FREE and see the difference for yourself.
📩 Message us to book your free trial today!
20/07/2026
✨ Client Spotlight: Alannah ✨
There’s nothing more rewarding than helping someone feel confident for one of the biggest days of their life. 💍🤍
After having her fourth baby, Alannah joined Fitness Works with just 14 weeks until her wedding. Together, we created a plan that fit around family life, busy schedules, and still allowed her to enjoy every special moment - including her hen party! 🎉
In just 14 weeks she lost 1 stone 9lbs, exceeded her original goal, and even had to have her wedding dress taken in. The best part? She never felt hungry or restricted.
Congratulations again on your beautiful wedding Alannah, and thank you for trusting us to be part of your journey. You looked absolutely stunning!
If you’re waiting for the “perfect time” to start... this is your sign. Your goals are possible with the right plan and support.
Craving salads during this weather? This high-protein salad from is delicious! 🙌🏻
Packed with flavour and goodness, it’s the perfect lunch or dinner idea to hit those cravings while staying on track.
🥗 Serves 2-3
💪 40g Protein | 6g Fibre
Ingredients:
🍗 400g chicken breast
🥓 4 slices bacon
🧅 1/2 red onion
🥑 1 avocado
🍅 80g cherry tomatoes
🥬 2 cos lettuce heads
🧀 40g blue cheese
🥚 2-3 eggs
Optional Dressing (it’s delicious even without!):
• 1 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1/2 tsp garlic powder
• 1 tsp Worcestershire sauce
• 1 tbsp Greek yogurt or mayo
• Salt & pepper to taste
Mix it all together, season, and enjoy a bowl full of texture and taste!
15/07/2026
A huge congratulations to Alanna & Kevin on their Wedding Day in Portugal! 🤍💍
Alanna joined Fitness Works just 14 weeks before her wedding (and only 7 weeks after having her beautiful baby girl). She showed up, put in the work and stayed consistent throughout, and the results were incredible.
Alanna you looked absolutely stunning on your wedding day, and we’re delighted to have been part of your journey 😍🥰
Wishing you both a lifetime of happiness together.
Congratulations again from everyone at Fitness Works Armagh! ❤️
Kerry lads warming up for the day 💚💛
05/07/2026
💍 Brides & Grooms, this one’s for you!
Your big day is getting closer, and you deserve to feel confident, strong, and at your very best - without crash diets or spending hours in the gym.
At Fitness Works Armagh, we help busy people achieve real, lasting results with a programme that fits around everyday life.
✔️ Just 30-minute sessions
✔️ 3 times a week
✔️ See real progress in as little as 4 weeks
No fads. No guesswork. Just expert coaching, smart training, and support every step of the way.
Ready to feel amazing on your wedding day?
📩 Send us a message or call Simon on 07843 571326 to get started.
Because when you look back on your wedding photos, you’ll want to remember how confident and happy you felt. ✨
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 8:30am - 11am |