Suzi Staden Pilates

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Suzi Staden Pilates Small friendly Body Control Pilates classes in Ashford, Kent. http://suzistadenpilates.co.uk

Did you know that Pilates can be life-changing?

Here at our Evegate studio, we want to share our wealth of experience with you to help you feel your best. We are all fully qualified Level 3 Body Control Pilates instructors teaching both group matwork classes and private lessons. Suitable for all ages and abilities, Pilates helps to improve your posture, flatten your tummy, tone your muscles, relieve unwanted stress and tension and reduce back, neck and shoulder pain.

Our Monday intermediate class smashing it as always. 💪
06/10/2026

Our Monday intermediate class smashing it as always. 💪

06/10/2026

An hour in the studio can make all the difference 🤍

Moving, stretching and building strength, with time to focus on yourself and the movement in front of you. Everything else in your brain just fades away. 💭

That’s what we love about Pilates. It's great for your body, and your mind 🙌

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22/09/2026

Ceiling fans 🙌

Have you spotted our new ceiling fans in the Reformer Pilates room?

A very welcome addition to the studio, especially when things start heating up during a class! 😂

They’ll help keep everyone a little cooler, plus the lights are dimmable, which means we can make the studio feel lovely and cosy for those evening sessions too. ✨

If you haven’t been to the studio for a little while, come and put them to the test at your next Reformer class!

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Petals & Pilates 🌸What a gorgeous way to celebrate with friends and family!Rachel organised the loveliest few hours, sta...
20/09/2026

Petals & Pilates 🌸

What a gorgeous way to celebrate with friends and family!

Rachel organised the loveliest few hours, starting with an hour of Reformer Pilates with Jo, introducing everyone to the reformer and having a good time together. She even treated everyone to Pilates socks and a few wellness goodies to take home.

After Pilates, it was time for flowers 🌷 Rachel had organised a beautiful flower bar with blooms from ..At The Living Hut. at Perry Court Farm, so everyone could create their own bouquet to take home with them.

Reformer Pilates, flowers and a room full of your favourite people. Such a lovely idea for a celebration 💕

17/08/2026

One of our favourite things about our studio. 🤍

When the weather allows, we open up the bifold doors and bring a bit of the outside into our classes.

Fresh air, countryside views and Pilates. Not a bad combination. 🌿

10/08/2026

Why does Pilates feel SO good? 🤍

It’s that perfect combination of strengthening, stretching, controlled movement and breathing.

You’re working muscles you probably don’t think about very often, moving stiff joints, releasing built-up tension and giving your brain something to focus on other than the million things on your to-do list.

You walk in feeling stiff and sluggish.

You walk out feeling stronger, stretched out and like someone has put your body back together again. 😂

There’s a reason we keep coming back for more.

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31/07/2026

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We have a few spaces available in our sound bath THIS FRIDAY with the lovely Martin Holme Soundbaths. 6.30-7..30pm and ...
28/07/2026

We have a few spaces available in our sound bath THIS FRIDAY with the lovely Martin Holme Soundbaths. 6.30-7..30pm and just £22pp. Email us to book: [email protected] and start your weekend with an hour of blissful relaxation....

It doesn't take much... just the right equipment and great instruction. 💪Every prop has a purpose, helping you move bett...
22/07/2026

It doesn't take much... just the right equipment and great instruction. 💪

Every prop has a purpose, helping you move better, feel stronger and build confidence.

We keep the studio fully stocked with everything you need for every class, so all you have to do is turn up and enjoy your session. 🙌

Address

Smeeth
Ashford
TN256SX

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