Suzi Staden Pilates

One of our favourite things about our studio. 🤍

When the weather allows, we open up the bifold doors and bring a bit of the outside into our classes.

Fresh air, countryside views and Pilates. Not a bad combination. 🌿

Why does Pilates feel SO good? 🤍

It’s that perfect combination of strengthening, stretching, controlled movement and breathing.

You’re working muscles you probably don’t think about very often, moving stiff joints, releasing built-up tension and giving your brain something to focus on other than the million things on your to-do list.

You walk in feeling stiff and sluggish.

You walk out feeling stronger, stretched out and like someone has put your body back together again. 😂

There’s a reason we keep coming back for more.

Ready to give Reformer Pilates a try?

📅 Sunday 19th July | 11am

We have a couple of spaces left on our Group Introductory Reformer Pilates session this Sunday.

This video is from our recent 10th birthday celebrations and gives you a little glimpse of what to expect.

Our instructor will guide you through every movement, explaining the correct technique, what you should be feeling and where you should be feeling it, so you can build confidence from your very first session.

We'd love to welcome you along. 💚

🔗Book on via the website

With this exercise, it's not about how far the carriage moves. It's about staying connected through your core and moving with control.

Only go as far as you can while keeping your lower back supported. For one person that might be a few inches. For someone else, it might be much further.

Pilates isn't about comparing yourself to anyone else. It's about finding the movement that works for your body.