Unite Personal Training Gym

Sometimes, the best thing you can add to your training is to slow things down.

At Unite, we’re usually lifting, moving, working and pushing ourselves.

From September, we’re making space for something a little different.

Yoga is coming to Unite.

Every Tuesday at 12pm, Philippa will be joining us for an hour dedicated to moving well, breathing, resetting and giving your body some of the attention that can easily get forgotten in a busy week.

With 17 years of yoga practice, Philippa combines traditional yoga with functional movement, with a focus on strength, mobility and balance.

This isn’t about being able to touch your toes.

And it isn’t just for people who already “do yoga”.

It’s for anyone who wants to move better, create some space in their week and spend an hour doing something good for both body and mind.

Don’t train at Unite? You’re welcome too 😊.

Our Tuesday lunchtime yoga sessions are open to the wider community, so you don’t need to be a Unite member to join us.

YOGA AT UNITE

Tuesdays | 12pm
📍 Haddenham, Buckinghamshire
Unite members | £10
Non-members | £12

Limited spaces available.

MOVE. BREATHE. RESET.

Book your space in our bio 🖤

STRONG FOR LIFE 💪🏼

We don’t just train to be better at the gym.

We train for everything that happens outside of it.

To carry the shopping without thinking twice 🛍️
To keep up with the kids 👧🏼
To pick ourselves up from the floor 💪🏼
To travel, explore and say yes to things ✈️
To feel capable in our own bodies 💁🏼‍♀️
To keep doing things we love for as long as possible ❤️

Getting stronger isn’t reserved for a certain age, ability or type of person.

And you don’t need to be fit before you start.

You start where you are.
We coach you from there 🫡

Because the goal isn’t just to be strong today…

It’s to be strong for life.

Unite 🖤 Built for real life.

What’s your age again? 👀

Kate and Jane have a combined age of 113years young 😉.

Both are long standing members of Unite and demonstrate to us all that age really is just a number.

When you find a training routine that suits you, a community that care and coaches who look out for you, it makes showing up easy. Working out becomes fun, you look forward to the hard parts because you know they’ll be a bunch of good parts too.

Between the pair of them they have achieved so much 👏🏼

52 and 61 years of age and the pair of them show up, day in, day out because they’ve found their space. Their people. A gym routine that works for them and we’re incredibly proud of them both.

Thank you for showing us how flippin’ cool it is to be strong 💪🏼 no matter what life throws at us.

Let’s stop using age as a problem and start celebrating what YOU can do 🥳

We’re here to help…when you’re ready 🤙🏼

If you’re ready to feel stronger, healthier and more confident we’re here for you 💪🏼

We’re not just another gym ❌

We’re coach-led, community focused and built around real life. Supporting busy professionals and parents to fit fitness into their daily lives.

We want to help YOU too. Join us on our 21 Day Kickstart to find out more 😊

21 Days could change everything 🙌🏼

Ever wondered what it’s like to be a member at Unite? Well, this is your perfect opportunity to come and enjoy 21 days with us, the community, the coaches, childcare if it’s needed and an opportunity to find your space, your poll and the results you’ve been looking for 😁

Check the link 🔗 in our bio.

MENTAL HEALTH AWARENESS WEEK 🖤

From this Friday until next Friday, we’re opening our doors a little wider.

Bring a friend, your partner or someone who needs to move, laugh, switch off, clear their head or simply not feel alone for an hour.

Training has always been about more than just fitness to us.

It’s about connection, routine, support and community. Having people around you that notice when you’re not quite yourself.

The gym can be a powerful place for mental health, not because it “fixes” everything…But because nobody should have to carry everything on their own.

So this week, we want more people to experience what Unite is really about.

🖤 Bring a friend to train
🖤 Start a conversation
🖤 Support someone who might need it
🖤 Let’s make movement feel less intimidating together

Built with effort. Bound by community 👌🏼