Kaine Rowlands PT

Kaine Rowlands PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kaine Rowlands PT, Personal trainer, Bangor.

to book your pt sessions with me either message me directly or click this link https://calendly.com/kainerowlandspt/in-person-sessions
also message me if you want to get the monthly programme

25/09/2026

The confidence someone can get from doing a combat sport is such an amazing thing to see. Knowing how to defend yourself is such an important thing as saddly there are some horrible people around, regardless of age.

Click the link on my page or message me directly to book your 1-2-1 or small group sessions

24/09/2026

Choose a training split that suits to the time you have available. There are many to choose from to maximise your time in the gym.

Click the link on my page or message me directly to book your 1-2-1 or small group sessions.

For more info on online programmes or a mix of the online and in person sessions package then message me

Free consultations are also available

Message for more info
22/09/2026

Message for more info

21/09/2026

Add weights to your routines to help you shape your body to how you want it to look. You will lose weight and tone up by doing this, rather than thinking you have to choose one then the other.

Click the link on my page or message me to book your 1-2-1 or small group sessions.
Also message for info on the different packages that are available

The weather may be getting colder and the shorts may be put away until next summer, but that dosnt mean its an excuse to...
09/09/2026

The weather may be getting colder and the shorts may be put away until next summer, but that dosnt mean its an excuse to stop training legs. Keep building them week by week just like you would the rest of your body.

Click the link on my page or message me directly to book your 1-2-1 or small group sessions

04/09/2026

After coming back from having back surgery, liam wanted to get back to striking. We took the time on the punch bags to learn the correct techniques and build his felxibilty so that he is able land roundhouses, switch kicks and teeps comfortably above waist height. He didnt let a previous injury stop him and either should you. This right here is where weve got to and its leaps and bounds from where we started.

Click the link on my page or message me directly to book your 1-2-1 or small group sessions

No one sees the work that you put in, only the finished product. You will get snide comments from people who think they ...
02/09/2026

No one sees the work that you put in, only the finished product. You will get snide comments from people who think they know what theyre doing but clearly dont. Keep pushing, dont let comments from lazy people set you back. You are already doing more and doing better than they are.

Click the link on my page or message me to book your 1-2-1 or small group sessions

31/08/2026

School days are nearly back. Use the time when the kids are in school to get a session in, its only an hour out of your day. Yes you will have less time to scroll on your phone but it will be worth it.

Click the link on my page or message me to book your 1-2-1 or small group sessions

Address

Bangor

Telephone

+447783737527

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