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30/07/2026
VIRAL M&S BOLOGNESE MARGHERITA TORTILLA PIZZA 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
LOW IN CALORIES ✅
HIGH IN PROTEIN ✅
& you only need 3x ingredients 👇🏻👇🏻
1/2 Tin Of Bolognese Sauce 🍕 240
1x High Protein Wrap 💪🏻 170
30g Mozzarella 🧀 100
Steps 👇🏻👇🏻
1- Spread the sauce on the tortilla base.
2- Add the mozzarella.
3- Oven bake 200c for 8-10 mins.
This was EPIC!!!!!! 🔥🔥🔥🔥🔥🔥🔥
510 calories 💪🏻💪🏻
41g PROTEIN 💪🏻💪🏻
30/07/2026
200 Calories Of Peppers 🫑
&
200 Calories Of Smarties 🍭
If you had to keep one of these options in this week what would it be? 🤪
30/07/2026
KINDER BUENO M&S PROTEIN POT 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
I am officially a genius 💪🏻😎
283 calories 🔥🔥🔥🔥
22g protein 💪🏻💪🏻💪🏻💪🏻💪🏻
The 30 second recipe 👇🏻👇🏻👇🏻
1x M&S Vanilla Yogurt 🍦 140
1x Bueno Stick 🍫 110
5g Chocolate Hazelnut 🍬 28
Sprinkles 🍭 5
Get on this one 🤩🤩🤩
30/07/2026
M&S CORONATION CHICKEN FLATTIE & SLAW SUB 🤩🤩🤩🤩🤩🤩🤩
430 CALORIES 🔥🔥🔥🔥🔥
45g PROTEIN 💪🏻💪🏻💪🏻💪🏻💪🏻
Ingredients 👇🏻👇🏻
1/2 Chicken Flattie Pack 🍗 220
High Protein Tortilla 💪🏻 170
Coleslaw 🥗 40
Salad 🥗
Steps 👇🏻👇🏻
1- Air fry the flattie 12 mins for 190c.
2- Load the tortilla
3- Wrap & enjoy.
💪🏻😀
30/07/2026
M&S BREAKFAST BOXES UNDER 320 CALORIES 🔥🔥🔥🔥🔥
Perfect for fat loss meal prep 💪🏻💪🏻
Ingredients 👇🏻👇🏻
2x Small Eggs 🥚 120
30g Baked Beans 🫘 25
2x Sausages 🔥 166
Spinach 🥗
Steps 👇🏻👇🏻
1- Air fry the sausages.
2- Scramble the eggs.
3- Load the boxes.
Per box 👇🏻👇🏻
320 calories 🔥🔥
20g protein 💪🏻💪🏻
30/07/2026
120 CALORIES OF 6x INGREDIENT PORK SAUSAGES 💪🏻😀
& a
120 CALORIE LONG DOG CHICKEN SAUSAGE 🔥🔥🔥🔥🔥🔥🔥
30/07/2026
CALORIE DEFICIT APPROVED BREAKFAST 🔥🔥🔥🔥🔥🔥🔥🔥
UNDER 350 CALORIES 🔥🔥🔥🔥
Ingredients 👇🏻👇🏻👇🏻
• 🥚 Eggs (small 3 egg) - 186 kcal
• 🍟 3x Hash Brown Fries - 125 kcal
• 🫘 Baked Beans (M&S 40g ) - 33 kcal
Steps 👇🏻👇🏻
1- Air fry the hash brown fries 200c for 10-12 mins.
2- Air fry the eggs 160c for 9 mins.
3- Heat up the beans 💪🏻💪🏻
344 calories 🔥🔥
22g protein 💪🏻💪🏻
If Sugar Is “Bad” Then
You Need To Cut Out
Fruit & Veg
29/07/2026
600 CALORIES OF FROZEN VEGETABLES 🌽
&
600 CALORIES OF DOUGHNUTS 🍩
PUT THE DOUGHNUT DOWN NOWWWWWWWWWW!!!!!!!!
29/07/2026
You Can Literally Have All Of This For Just 1,400 CALORIES 🔥🔥🔥🔥🔥🔥🔥🔥🔥
🍳 Breakfast
Total: 284 calories 🍳
Bacon & Eggs 🥓🥚
• Eggs: 2 eggs (120 cal) 🥚
• Lidl Streaky Bacon: 2.4 rashers (114 cal) 🥓
• Wholemeal Bread (Nimble): 22g (50 cal) 🍞
🌯 Lunch
Total: 250 calories 🌯
Chicken Burritos 🌯🇲🇽
• Old El Paso Street Market Tortillas: 1 wrap (53 cal) 🌮
• Cooked Chicken Breast: 70 grams (116 cal) 🍗
• Raw Fresh Spinach: 1 cup (7 cal) 🍃
• Mexican Rice: 0.6 cup (75 cal) 🍚
🍽️ Dinner
Total: 300 calories 🍽️
Chicken & Noodles 🍜🥢
• Cooked Chicken Breast: 70 grams (116 cal) 🍗
• Singapore Noodles: 100g (162 cal) 🍜
• Vegetables: 1 oz (22 cal) 🥦
🍎 Snacks
Total: 603 calories 🍓🍫
Protein Shake 🔥🥤
• Whey Protein: 30g (110 cal) 🥛
Chicken Tortilla 🔥🌯
• Cooked Chicken Breast: 70 grams (116 cal) 🍗
• Tesco Tortilla Wrap: 31g (88 cal) 🌮
• SideDish Southwest Dressing + Sauce: 1 tbsp (25 cal) 🍯
• Salad Mix: 0.45 cup (4 cal) 🥗
Protein Yogurt Plate 🔥🥣
• White Chocolate Kvarg: 1 pot (83 cal) 🤍
• Mixed Berries: 0.8 cup (50 cal) 🫐🍓
- Protein Granola 🍫 45
-
Ice-Cream Plate 🍽️🍨
• Halo Chocolate Ice Cream: 0.35 cup (56 cal) 🍫🍦
• Milk Chocolate M&M's: 10g (49 cal) 🟡🟢
📊 Daily Totals 🔥🔥
• Total Calories: 1,440 Calories 🔥🔥
• Total Protein: 148g Protein 💪🔥