Ryan Mercer - RM Nutrition

Ryan Mercer - RM Nutrition MNU Registered Nutritionist
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Nothing like a reminder that you’re home 🤢🤢🤢🤮🤮🤮🤮🤮Dublin to Belfast bus 🤮🤮It’s hard to find a seat that doesn’t look like...
29/09/2026

Nothing like a reminder that you’re home 🤢🤢🤢🤮🤮🤮🤮🤮

Dublin to Belfast bus 🤮🤮

It’s hard to find a seat that doesn’t look like this.

🤢🤢🤢🤢🤢🤢

You definitely wouldn’t get away with this outside of the UK & IRE

HAM & MUSHROOM PIZZA FRIES 🤩🤩🤩🤩🤩🤩🤩Less than 400 CALORIES 🔥🔥🔥& 30g PROTEIN 💪🏻💪🏻💪🏻Ingredients 👇🏻👇🏻200g white potato 🥔 1644...
29/09/2026

HAM & MUSHROOM PIZZA FRIES 🤩🤩🤩🤩🤩🤩🤩

Less than 400 CALORIES 🔥🔥🔥

& 30g PROTEIN 💪🏻💪🏻💪🏻

Ingredients 👇🏻👇🏻

200g white potato 🥔 164
45g Mozzarella 🧀 150
50g Lean Ham 🐷 50
Pizza Sauce 🍅 20
Mushrooms 🍄‍🟫

Steps 👇🏻👇🏻

1- Air fry the chopped potatoes 20 mins 200c.

2- Add the pizza ingredients to the fries & return to the air fryer 190c for 4-5 mins.

These were NEXT LEVEL 🤩🤩🤩

I Went To Town With The Emirates In Flight Food Menu 😍😍😍😍Dubai to Dublin Route ✈️✈️✈️Breakfast 🍳 Bread Assortment 🥖 Acai...
29/09/2026

I Went To Town With The Emirates In Flight Food Menu 😍😍😍😍

Dubai to Dublin Route ✈️✈️✈️

Breakfast 🍳

Bread Assortment 🥖

Acai Parfait 🍇

Yogurt 🍦

Fruit Plate 🍋‍🟩

Lunch 🥗

Duck Salad 🦆

Beef Tenderloin 🥩

Chocolate Pecan Cake 🍰

Ch*****ne 🍾

Veuve Cliquot 🥂

Chocolates 🍫

Business Class Chocolates 🍫

& First Class Chocolates 😍😍

EMIRATES BUSINESS BREAKFAST 🤩🤩🤩They’ve really upped their game with breakfast (it didn’t used to be that great)Bread 🍞 A...
29/09/2026

EMIRATES BUSINESS BREAKFAST 🤩🤩🤩

They’ve really upped their game with breakfast (it didn’t used to be that great)

Bread 🍞

Acai Bowl 🥣

Yogurt 🍦

& Fruit 🍇

LAST NIGHTS PLANE FOOD 😍😍😍It was like 12.30am so the light killed it 🤪I went for the Chicken in Plum Sauce & Rice which ...
29/09/2026

LAST NIGHTS PLANE FOOD 😍😍😍

It was like 12.30am so the light killed it 🤪

I went for the Chicken in Plum Sauce & Rice which was pretty good 💪🏻😀

It definitely tasted like it was from a good restaurant.

Then for dessert 👇🏻👇🏻👇🏻 (this is what made me do the order)

Nutella Brownie Mousse Cake 😍😍

This was as good as it sounds! The only problem was I didn’t have more.

I’ll get better pics on flight number 2 💪🏻😀 (the menu is way better as well)

29/09/2026

I nearly missed flight number 2 😳😳

M&S TANDOORI CHICKEN & NOODLES 🔥🔥🔥🔥🔥🔥🔥HIGH PROTEIN 💪🏻😀LOW IN CALORIES 🔥🔥Ingredients👇🏻100g Vegetable 🍆 5713 Lentil Noodle...
28/09/2026

M&S TANDOORI CHICKEN & NOODLES 🔥🔥🔥🔥🔥🔥🔥

HIGH PROTEIN 💪🏻😀

LOW IN CALORIES 🔥🔥

Ingredients👇🏻

100g Vegetable 🍆 57
13 Lentil Noodles Pack 🍝 170
1x Tandoori Chicken Piece 🍗 230

Steps 👇🏻👇🏻

1- Air fry the chicken 200c for 15 mins.

2- Heat up the noodles & cook the veg.

This is such an easy option 💪🏻😀

457 CALORIES 🔥🍗

37g PROTEIN 💪🏻💪🏻

Emirates Business Food & W**e Menu 🤩🤩I wasn’t going to bother with any food until they said I’d get served first 🤪So I o...
28/09/2026

Emirates Business Food & W**e Menu 🤩🤩

I wasn’t going to bother with any food until they said I’d get served first 🤪

So I ordered the Chicken in Plum Sauce 🤩

& the Nutella Mousse Cake 🍰

Didn’t bother with any of the alcohol (it’s 11.40pm here) 😴😴😴

28/09/2026

Flight 1 - Phuket To Dubai 😎

Food Ordered 👇🏻👇🏻

Chicken In Plum Sauce 🤩

Nutella Brownie Mousse Cake 🍰

Alcohol Ordered 👇🏻👇🏻

Zero (I didn’t even take the welcome from)

Hopefully I’ll be asleep within the hour 😴

HAM & MUSHROOM BOLOGNESE PIZZA BOATS 🍕🍕🍕🍕🍕🍕🍕CALORIE DEFICIT APPROVED 🔥🔥🔥🔥Only 265 cals per boat 💪🏻💪🏻💪🏻18g protein 🔥🔥🔥Ing...
28/09/2026

HAM & MUSHROOM BOLOGNESE PIZZA BOATS 🍕🍕🍕🍕🍕🍕🍕

CALORIE DEFICIT APPROVED 🔥🔥🔥🔥

Only 265 cals per boat 💪🏻💪🏻💪🏻

18g protein 🔥🔥🔥

Ingredients 👇🏻👇🏻

1x Taco Boat 🌮 75
1/4 Bolognese Tin 🍅 120
15g Mozzarella 🧀 50
25g Ham 🍕 20
Mushroom 🍄‍🟫

Steps 👇🏻👇🏻

1- Load the boat with the bolognese.

2- Next up sprinkle over some cheese.

3- Add the toppings.

4- Air fry 170c for around 7 mins.

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