Ryan Mercer - RM Nutrition

M&S JALAPEÑO & HERB CHICKEN WRAP WITH NANDOS SWEET CHILLI JAM 😍😍😍😍😍😍😍😍

I was getting Nandos vibes from the chicken so I decided to create a FAKEAWAY 🤩🤩🤩

Ingredients 👇🏽👇🏽

1/5 Chicken Pack 💪🏽 185
1x Chargrilled Wrap 🔥 125
10g Sweet Chilli Jam 🌶️ 20
Salad 🥗

Steps 👇🏽👇🏽

1- Air fry the chicken (200c for 17 mins)

2- Load the wrap 💪🏽

& that’s a job done 😍😍😍

330 calories 🔥🔥

33g protein 💪🏽💪🏽

NEW M&S MARINATED CHICKEN BREAST FLATTIES 🔥🔥🔥🔥🔥🔥🔥

This is exactly what an 800g pack looks like out of the packaging & cooked.

I split the packet into 5 (5x breast portions 185 calories & 30g protein each)

I’ll be creating 5 high protein meals out of this one pack 💪🏽💪🏽💪🏽

I’ll upload the recipes once I get them created 🤩🤩🤩

M&S EGG & BACON GREEK FLATBREAD 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

574 CALORIES 🔥🔥

36g PRO 💪🏽💪🏽

Ingredients used 👇🏽👇🏽

3x Small Eggs 🍳 180
2x M&S Bacon Slices 👨‍🍳 110
Rocket 🚀
M&S Greek Flatbread 🇬🇷 284

Tips 👇🏽👇🏽

I poached the eggs in the micro, air fried the bacon & heated up the flatbread.

Easy as that 💪🏽😀

Some avo would have been nice on top 💪🏽😀

BUENO PROTEIN PANCAKE STACK🍫🍫🍫🍫🍫🍫🍭🍭🍭🍭🍭

Taking protein pancakes to the next level 🤩🤩🤩🤩🤩🤩🤩

Ingredients 👇🏽👇🏽

1/2 Bottle Pancake Mix 💪🏽 285
15g Hazelnut Creme 👨‍🍳 85
7g Chocolate Sauce 🍫 50
Sprinkles 🍭 5

Steps 👇🏽👇🏽

1- Shake up a bottle of protein pre-made pancake mix (any will do).

2- Cook on medium heat.

3- Top with the M&S toppings (for the best result)

These are getting a solid 10/10 🤩🤩🤩🤩

425 CALORIES 🔥🔥
17g PROTEIN 💪🏽💪🏽

270 CALORIE CHARGRILLED BREAKFAST WRAP 🔥🔥🔥🔥🔥🔥🔥

CALORIE DEFICIT APPROVED 💪🏽😀

Ingredients per wrap 👇🏽👇🏽👇🏽

1x Wrap 💪🏽 126
10g Pepperoni Crumble 🍕 50
1x Small Egg 🍳 60
1x Slice Reduced Fat Cheese 🧀 34

Steps 👇🏽👇🏽

1- Scramble the egg.

2- Load the wrap.

3- Air fry at 190c for 5 mins.

270 CALORIES 🔥🔥

14g PROTEIN 💪🏽💪🏽

Exactly Everything I Ate Today To Lose Fat 🔥🔥🔥🔥🔥🔥

Calorie deficit Saturdays 🤩🤩🤩

M&S THAI CHICKEN CURRY THIGHS & NOODLES 🤩🤩🤩🤩

Using the 🆕 Marinated Chicken Packs 🔥🔥🔥

500 CALORIES & A WHOPPING 40 GRAMS OF PROTEIN PER MEAL 😍😍😍😍

Ingredients 👇🏽👇🏽

1/2 Pack Lentil Noodles 🍝 256
1/5 Pack Of Chicken 🍗 230
60g Broccoli 🥦 20

Steps 👇🏽👇🏽👇🏽

1- Air fry the chicken.

2- Steam the broccoli.

3- Heat up the noodles.

As usual this is such an easy meal to create 🤩🤩🤩

195 CALORIE M&S KOREAN CHICKEN MINI WRAPS 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤

These were unbelievable 😍😍😍😍😍

Per Wrap 👇🏽👇🏽👇🏽

1/6 Pack Korean Chicken 🍗 100
Mini Tortilla Wrap 🦾 90
Salad 🥗

Steps 👇🏽👇🏽

Literally all you need to do is air fry the chicken & then roll up the wrap 😍😍😍

Easy work 💪🏽😀

10g PROTEIN PER WRAP 🔥🔥🔥🔥🔥🔥

M&S & KINDER BUENO PROTEIN BOWL 🔥🔥🔥🔥🔥🔥🔥🔥

With hot bueno sauce 🤤🤤🤤🤤🤤

Ingredients 👇🏽👇🏽

200g 0% Greek Yoghurt 👨‍🍳 124
2x Scoops Whey 🍫 230
1x Bueno Stick 🍭 115
7g Hazelnut Creme 🤩 40
Sprinkles 🦾 11

Steps 👇🏽👇🏽👇🏽

1- Mix the yogurt & the protein together.

2- Add the bueno stick.

3- Heat up the hazelnut Creme & drizzle.

4- Finish with sprinkles.

520 calories 🔥🔥

58g protein 💪🏽💪🏽