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Kelly-phillipsfitness Menopause Expert | Start your Strong Womenopause™ journey | Coaching, membership and more ↓

STILL THINK YOU’RE TOO OLD TO CHANGE YOUR BODY?Let me tell you about one incredible 61-year-old woman. 🩷When we started ...
11/10/2026

STILL THINK YOU’RE TOO OLD TO CHANGE YOUR BODY?

Let me tell you about one incredible 61-year-old woman. 🩷

When we started working together six months ago, she was post-menopause and wanted to lose body fat, build strength, improve her energy, stamina and overall health.

She wasn’t exercising regularly and believed she knew what to eat. She just thought she had bad habits.

But here’s what we discovered.

During the first week, I asked her to track her normal food intake.

And it became clear that although she was eating plenty of carbohydrates, she was getting very little protein.

Being vegetarian meant we needed to be a little more creative, but that’s exactly why I don’t give every woman the same plan.

She didn’t need more willpower. She needed a strategy built around HER.

So we worked on her nutrition, introduced exercise gradually and started building better habits.

And then life happened.

Illness. An injury. Setbacks.

There were times she wanted to give up.

But here’s what I absolutely LOVE about this woman…

SHE NEVER GAVE UP ON HERSELF.

We adapted when we needed to, and she kept moving forward.

And six months later?

🔥 7.8KG LOST!
🔥 Exercise had become part of her life.
🔥 She’d even started going back to the gym!

And I couldn’t be prouder of her.

This woman is incredible and I feel so lucky to have worked with her.

So if you’ve been telling yourself you’re too old, it’s too late, or menopause means your body can’t change anymore…

I want you to remember her.

You don’t need a perfect life.

You don’t need another restrictive diet.

You need to understand what YOUR body needs and build a strategy that works for you.

Your best isn’t behind you.

Maybe you just haven’t built her yet. 🩷

And if you’re wondering where to start…

KEEP YOUR EYES ON MY PAGE TOMORROW. 👀

Something brand new is coming to Strong Womenopause™.

Starting World Menopause Day. 🌍

And this could be YOUR beginning!

You think you want to lose weight. But is that REALLY all you want?Because when a woman comes to me wanting to lose body...
09/10/2026

You think you want to lose weight. But is that REALLY all you want?

Because when a woman comes to me wanting to lose body fat, particularly through perimenopause or menopause, there’s usually so much more behind that goal.

She wants to recognise herself in the mirror again.

She wants to feel confident getting dressed.

She wants to feel strong, healthy, attractive and comfortable in her own skin.

She wants the energy to enjoy her life, rather than constantly feeling like she’s running on empty.

And yes, she wants to look in the mirror and think, “Bloody hell, I look GOOD!” 🔥

But somewhere along the way, she’s started measuring all of that against a number on the scales.

And that’s where I think we get it wrong.

Because changing your body is one thing.

Changing how you FEEL about yourself, what you believe you’re capable of and how you look after yourself? That’s something else entirely.

Nikki has been working with me for a long time now, through different goals, different challenges and different stages of her life.

And when I read what she wrote about our work together, it meant so much to me.

Because THIS is what I want women to experience.

Not just fat loss.

Not just a workout plan.

Not just somebody telling them what to eat.

I want them to build a body they feel incredible in, support their health, understand what works for them and discover just how much they’re capable of.

Especially through menopause, when so many women have started questioning what’s even possible for their bodies anymore.

That’s the philosophy behind Strong Womenopause™.

We’re not choosing between health and aesthetics.

We’re building both.

And if you’ve been following me thinking, “I want to feel like that again…”

Keep your eyes on my page on Monday. 👀

I’m opening something.

And it might be exactly the starting point you’ve been looking for. 🩷

08/10/2026

Strong Womenopause™️ was built to help every individual woman navigating menopause and on Monday I launch an additional part of that program.

There will be just 5 spaces available.

If you want to be one of the first to know what’s coming DM me STRONG now. 💪🏻

Something is coming… 👀And you have been asking for it!If you’re a woman in your 40s, 50s or even 60s who knows you’re re...
06/10/2026

Something is coming… 👀

And you have been asking for it!

If you’re a woman in your 40s, 50s or even 60s who knows you’re ready for something to change, I want you to keep your eyes on my page next week.

Maybe you don’t feel quite like you anymore.

Your body has changed.
What used to work doesn’t seem to work anymore.
Your energy isn’t where you want it to be.
And despite being capable, driven and successful in so many areas of your life, this is the one thing you just can’t seem to get a handle on.

But you’re also not prepared to accept that this is just what happens in menopause.

Neither am I.

I believe you can be strong, healthy and thriving through menopause AND love the body you see in the mirror.

And next week, I’m opening up a brand-new way for a small number of women to work with me. 👀

It begins on World Menopause Day — Sunday 18th October.

Keep your eyes on my page from Monday 12th October.

Something very exciting is coming. 🩷

September 2026 - what a month! 🔥I started the month in Spain with my girls Claire Auty Angela Rodgers Tracey Reed and it...
30/09/2026

September 2026 - what a month! 🔥

I started the month in Spain with my girls Claire Auty Angela Rodgers Tracey Reed and it was one of the best yet, we met some beautiful people Hollie Bragg Tati and had theeee craziest time for my birthday!

I came straight back and the extensions were out. I am bored already - creative hair people help!

I hosted a networking event with the lovely Kelly Dodson and we were lucky enough to have the brilliant speakers, Bev Wainwrighr and Luiz Faye with us.

My little man came home for a couple of days before he started back at Uni so I managed a squeeze to keep me going until Christmas 💙

I released new personal training dates for the first time in 5 years and have just one space remaining - Thursdays at the 11am starting 15th October!

My clients are the best and have been literally smashing their goals no matter life throws at them.

I got to see some beaut people, I attended a networking event hosted by Suzanne Stagg where I am guest speaker in a couple of weeks (8th October- Manvers)

I was lucky enough to win a VIP ticket to Natasha Britton | Business Mentor & Strategist Shift Summit so got to head to London with one of my faves, Susan Wright Skin Clinic

And I even managed to squeeze in Emily Mallender | Business Coach & Founder afternoon tea and spa networking before my big man Kieran Phillips decided to boss his game scoring 5 goals and starting a record breaking 14-0 win.

And this weekend I actually get to see his game in person as we head to the Highlands tomorrow.

Feeling incredibly grateful for the connections, love and highs of the month.

Let’s have it October! 💪🏻

Three months from now, you’ll be stepping into a new year.Six months from now, it’ll be spring.And a LOT can change in t...
28/09/2026

Three months from now, you’ll be stepping into a new year.

Six months from now, it’ll be spring.

And a LOT can change in that time.

Not just how your body looks.

How strong you feel.
How much energy you have.
How confident you feel in your clothes.
How you train.
How you eat.
How well you understand your changing body.
How equipped you feel to navigate menopause.

And perhaps most importantly…

How you feel about YOU.

You don’t have to wait until January to decide that next year will be different.

You can start becoming that woman now.

So when January arrives, you’re not standing at another starting line.

You’re already three months into becoming her.

And by spring?

Imagine how different things could look and feel.

Strong Womenopause™ is six months of completely individual 1:1 coaching built around your body, your menopause, your goals and your actual life.

Because I don’t just want you to change your body.

I want you to build a stronger, healthier, more confident version of yourself and know how to keep being her.

Your best isn’t behind you.

Maybe you just haven’t built her yet.

I currently have space for 2 women to work with me privately.

DM me STRONG. 🩷

There is never a perfect time to start. Ever.And this five week progress is the perfect example of why.When this client ...
27/09/2026

There is never a perfect time to start. Ever.

And this five week progress is the perfect example of why.

When this client started working with me, she wanted to change her body composition, feel stronger, have more energy and feel good in her body again.

She’s also in perimenopause.

And she has a busy, ambitious and beautiful life, work, family, children and all the other things competing for her time.

Then week one happened.

And life basically said…

Absolutely not!

Something changed at work that week and her hours had to increase. The week we’d planned wasn’t the week she actually got..

But here’s the important bit:

We didn’t wait for life to calm down.

We looked at what was happening.

We adjusted.

We tweaked.

We worked out what she could realistically do.

And we kept building the strategy around her actual life, not the imaginary perfect week none of us live.

And now?

These photographs are just FIVE WEEKS apart.

We’re only getting started.

But already there’s a visible change in her body composition.

And THIS is why I coach the way I do.

Because you don’t need the perfect month.

You don’t need endless free time.

And you definitely don’t need to put your life on hold.

You need a strategy that can change when your life does.

That’s the difference between being handed a plan…

and actually being coached.

So if you’ve been telling yourself:

“I’ll start when work calms down.”
“I’ll start when the kids are less demanding.”
“I’ll start when I’ve got more time.”

Maybe you don’t need to wait.

Maybe you just need something built around the life you already have.

Five weeks are going to pass anyway.

Imagine what could be different if you started now. 🩷

I have space for 2 women to work with me privately inside Strong Womenopause™.

DM me STRONG and let’s talk about what this could look like for your life.

Address

Barnsley
S727EH

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 6:30pm
Thursday 8am - 6pm
Friday 7:30am - 6pm

Telephone

+447961214274

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