Core Physiotherapy

Totally why I do my job! ❤️

Love meeting people!

Love watching them get stronger and making positive improvements to their body!💪

Have you ever wanted to try pilates?

Are you worried you won’t manage it?

Please get in touch, I can adapt exercises and individualise things for you….

Last week was very much about self care.

Good food, good friends, walks and some alpaca therapy! The Darling Woods of May

Fueling your body with the right stuff is essential, Old George Town Hall helped with that 🥰

Being generally active is also important, that may be a run, a bike ride or a walk round the park.

If you are struggling in any way get in touch for an assessment.

Another lovely start to the day. Thanks to Abby Roebuck for sharing the tomato plants at Pilates this morning at Red Fox Bootcamps & Personal Training.

For anyone wanting to join us, 9:20am Pilates on Tuesdays.

Great challenge by the sound of it for some of us to keep these plants alive! 🪴

Followed by an outdoor walk and dinner at BROOK Coffee Rooms

If you need help getting back to your hobby following an injury get in touch for an assessment.

What a lovely morning,

Taught pilates with such a great bunch this morning 9:30 am,

Sat and had my lovely Açai bowl afterwards with a few of the ladies….

Now off to work

The Hyde out Kat Hyde