Core Physiotherapy

Last week was very much about self care.

Good food, good friends, walks and some alpaca therapy! The Darling Woods of May

Fueling your body with the right stuff is essential, Old George Town Hall helped with that 🥰

Being generally active is also important, that may be a run, a bike ride or a walk round the park.

If you are struggling in any way get in touch for an assessment.

Another lovely start to the day. Thanks to Abby Roebuck for sharing the tomato plants at Pilates this morning at Red Fox Bootcamps & Personal Training.

For anyone wanting to join us, 9:20am Pilates on Tuesdays.

Great challenge by the sound of it for some of us to keep these plants alive! 🪴

Followed by an outdoor walk and dinner at BROOK Coffee Rooms

If you need help getting back to your hobby following an injury get in touch for an assessment.

What a lovely morning,

Taught pilates with such a great bunch this morning 9:30 am,

Sat and had my lovely Açai bowl afterwards with a few of the ladies….

Now off to work

The Hyde out Kat Hyde

Come along this Monday to class and enjoy this lovely treat afterwards 😊

💚 PILATES MONDAY MADNESS 💚

Starting your Monday the right way ✨

Our lovely Pilates ladies can now pre-order their Monday Madness deal ready for collection straight after class 👏🥣🍵

Choose:
🥣 ANY Açai Bowl
➕
🍵 ANY Matcha Drink

ALL FOR JUST £10 😍

Fresh, healthy & the perfect post-class treat 💪✨

To pre-order simply message us with:
✔ Your açai bowl choice
✔ Your matcha order
✔ Your name

Collection available straight after Monday morning Pilates 💚 just calling before to place your order 🥰

Last day of the plank challenge…. Can’t say I’ll miss it.
But been great to have a focus everyday and something that everyone can join in with.

All for a great cause, use this link for any donations :

https://fundraise.cancerresearchuk.org/page/louises-giving-page-311846525