Debbie West Pilates & Somatics

Road 🛣️ closure.

If the Bickington/ Fremington upcoming closure affects you getting to class.
You can always join my Tuesday 6pm Zoom. It’s recorded so you can do it again if you are keen or do at a time that suits you.

Extra benefits are seeing my attention seeking dog 🐶 who vies for attention. By weeing in the floor, farting 💨 or whacking me with a toy. 🧸. 🤣

Clients comment zoom works well. If you can set up your camera well with depth it’s surprising what I can see!

If you want to join the zoom then get in contact and I shall send the link.

Happy weekend all. X

“Thanks ever so much. Last night’s session was fab!”

Nice getting lovely feedback on my zoom classes. X

Barefoot 🦶 shoes. I’ve been wearing them for over 12 years. Yesterday I really got the benefit I joined a friend who was walking the two moor ways. Usually the paths that I walk are flat however yesterday wearing my barefoot shoes and walking on uneven terrain my foot got massaged by the earth 🌍 as nature intended. The tree 🌳 roots and slate manipulated my foot 🦶 bones . Barefoot shoes are great, but if the majority of the floor you are walking on is flat, you’re not getting as much benefit as you could. Try taking a walk in the woods/ on pebbles or actually barefoot where you can and feel the benefit. My feet 👣 felt great after my 8 mile walk. Not sore, they just felt massaged. My dog 🐶 enjoyed the walk too.

I had a wonderful day yesterday hosting our second Qi Gong and Somatics day retreat in Filleigh with Ali Miller. We lucked 🍀 out with the weather ☀️ again and even managed the Qi Gong class outside with the birds 🦅 and the beautiful view. Guests left relaxed and happy and all said they really appreciated the time to be in the moment ❤️.
The day included, lunch, a lovely walk in the sunshine and finished with a relaxing Somatics class. Watch this space for more day retreats/ workshops this autumn 🍂.

A good read 📖 and gin and tonic 🍸in the sunshine ☀️. What could be better. Thanks for another great read.

Hey I just wanted to say thank you for this evenings class I feel so much better now no tummy ache and definitely less tense/stressed 😊 x

What a lovely text to get last night ❤️ ☺️ I blooming love my job x

My lovely 🥰 cute dog 🐶 Peckle decided to take a p**s on the floor whilst teaching my zoom class last night! 🤣 Thanks Pecks x

Love 😆 my Monday night class, so supportive of their classmates. When someone falls over doing a wall squat, they just p**s themselves laughing 😝 x

Happy Easter 🐣 all. That’s me over and out. Hope the Easter bunny 🐰 supplies you with lots of chocolate 🍫. Classes resume Monday 13th April x