AMJ Fitness

Some great shots from the weekend.
Thanks to Deadly Dozen, you put on a smashing event. 👌
See you again soon. 💪

The Deadly Dozen was a fantastic event. 👌
A massive thanks to the organisers and all the judges. 👍
Ok, I am pretty sore in my body today, but it was worth it.
I managed a first time of
1hr 1min to complete the 12 x 400m laps of the track and 12 labours.
Bring on the next race???
What shall it be???

Yep, listen up peeps.
It's never too late to start training, and live well into older age.

The difference between aging with and without training 🏆💪🏻

Bring on the Deadly Dozen.
12 x 400m with 12 labours after each lap. 💪🏃💪🏋‍♀️
Looking forward to this on Saturday.
I'll keep you posted on how this plays out.

Please get in touch if you want to improve your fitness, mobility and balance as you age.

Please share this if you know someone who may benefit from this.
I am a qualified Level 4 Cimspa PSI Instructor and Stroke Rehabilitation trainer with over 22 years experience in fitness and strength training.
I have also been working with the residents of North Devon care homes for 4 years to help improve their strength, balance and general well being. Please do not hesitate to contact me for further details.