Strong Mama

Strong Mama Health&Wellbeing of Mamas and their family;
Pre/Postnatal Exercise;
Core Strength and Yoga for all
Strength & Conditioning
Nutrition
Personal Training/Classes

Peaceful evening Ritual 🌅 Nature walk whilst the weather still allows as part of my sleep & stress management before I h...
21/09/2026

Peaceful evening Ritual 🌅
Nature walk whilst the weather still allows as part of my sleep & stress management before I hit the pillow 💤

01/09/2026

Eazzzing back on the mat 🌀

After a break from structured training with a change of environment & priorities, slowly transitioning from the peace & quiet of the Forest, the sometimes vigorous rocking & pummelling of the Ocean to the Joy of moving with wonderful & inspirational Humans

First Rendezvous is this coming Thursday 3rd September 11:30-12:45 with my signature class Core Fusion , and just like me, the studio has had a few days to get refreshed 🤩👏

To check my full timetable visit my website (link in bio); for 1:1 email or DM me for info/availability
See you on the mat!🩵🙏

BACK ON THE MAP & ON THE MAT 🌀Drum rolls 🥁🤸👏🔹My Classes in studio Yoga Bodhi start again with:🦋 Core Fusion on Thursday ...
28/08/2026

BACK ON THE MAP & ON THE MAT 🌀

Drum rolls 🥁🤸👏

🔹My Classes in studio Yoga Bodhi start again with:

🦋 Core Fusion on Thursday 03/09 11:30-12:45
🐚Strong Mama Postnatal 6wks course on Wednesday 09/09 1-2pm till 14/10 FULL(waitlist only)

🧞‍♂️Workshop : Core Fusion Masterclass on Saturday 17/10 10:30-1pm-EARLY BIRDS ENDS 17/09

🔹My classes Livestream start again with:

🐬Core Strength on Monday 07/09 9:30-10:30am

🪁Good Morning Yoga on Wednesday 09/09 9:15-10:15am

🔹Personal Training studio : some availabilities from Monday 07/09 (By appointment only; livestream/in person)

I ♥️my jobI was caught with my hands full in my Strong Mama class 📷 🤗This 6 weeks course is dedicated to mum’s postnatal...
09/05/2026

I ♥️my job
I was caught with my hands full in my Strong Mama class 📷 🤗
This 6 weeks course is dedicated to mum’s postnatal recovery but it doesn’t mean that little ones don’t get a lot of my attention too!

This term’s course is fully booked but my next course is open for booking

Wednesday 10/06-15/07. 1-2pm
Location:
Booking: Yoga Bodhi | courses
DM/email for details and screening form

If you can’t join this course, are currently pregnant and interested in joining in September onwards, please get in touch with me to join waitlist

Yours in strength & wellness
V🩵

2nd session of hill sprints this week😅I haven’t run in ages and never have done consistently; I have always preferred we...
28/02/2026

2nd session of hill sprints this week😅
I haven’t run in ages and never have done consistently; I have always preferred weight training to cardiovascular training BUT I do try to incorporate 1-2 short interval training sessions in my week.
AND the sun has made a couple of appearances this week so swapped the spin saddle for the country lane 🍃🏃🏻‍♀️
If like me you’re in the 40+bracket -well, 50+😁really in my case- aim to include 1-2 weekly sessions of 20-30 sec sprints (running, cycling, rowing etc) with 2-4min recovery, start with 4 then build up to 8, in between your strength training sessions to maintain/improve your metabolic rate & cardiovascular fitness
Running outdoors, especially in nature, also boosts your mood & vitamin D levels + impact supports healthy bone density especially in spine, hips and legs.
I have also found that Short bursts of running in particular cause less niggles/pain/injuries because there’s less repetitive strain on the body

Ready for my “MOLTEN LEGS” workshop this Saturday 🌀Expect some lying down & stillness but we will do a good amount of st...
21/01/2026

Ready for my “MOLTEN LEGS” workshop this Saturday 🌀
Expect some lying down & stillness but we will do a good amount of standing & movement since our legs are designed to support & carry us. So Release/Mobility/Activation/Conditioning/Flexibility will all be on the menu 😋

This workshop is now fully booked🙏 but the next one-my signature Core Fusion Masterclass- is open for booking with EB price 🙌
Saturday 28/03/2026 10:30-1pm
Location & booking /workshops
£30/£25 EB

May you move through life with ease & purpose 🤍

✨JANUARY WORKSHOP-Early bird✨“Molten legs: Freedom & Balance in the lower body”Improve mobility and flexibility + cultiv...
09/12/2025

✨JANUARY WORKSHOP-Early bird✨
“Molten legs: Freedom & Balance in the lower body”

Improve mobility and flexibility + cultivate control and strength. A 2hr workshop dedicated to your bottom half 🦵🦶from feet/ankles to pelvis/low back and everything in between.
Open to all but particularly beneficial to running & skiing enthusiasts. Also makes an original & beneficial gift idea 💝

Join me Saturday 24th January 2026
10:30-12:30

£20 early bird ends 22/12/25 (£25 regular price)
Full description & Booking via studio website (what’s on | Workshops)
Limited spaces so early booking is advised

(Always) looking forward to moving with you🩵

🌀Unwind the Spine & shoulders 🌀LAST DAY FOR EARLY BIRD DISCOUNT IS TODAY This workshop is open to anyone looking to find...
22/10/2025

🌀Unwind the Spine & shoulders 🌀

LAST DAY FOR EARLY BIRD DISCOUNT IS TODAY
This workshop is open to anyone looking to find that little bit more space, movement and support in their upper body giving the thoracic spine, shoulders and shoulder blades, chest and neck some well deserved and needed attention .
For desk workers, new mum (or dad), “menopause shoulder” sufferer, yogi or gym bunny, golfer, phone user (so basically everyone 😉) etc

Saturday 22nd November 10:30-12:30
Booking & location
£25/£20 EB

See you on the mat 💙

🧘‍♂️

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Bath

Telephone

+447958553203

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