20/07/2026
Online Slow Flow Yoga
Monday 20th July
6:30-7:30pm
An hour of gentle yoga flow and held poses to mobilise, stretch, strengthen and relax - with a focus on POSTURE.
So you can expect upper back mobilisations, posterior chain strengtheners and core activation, all wrapped up in a slow yoga flow - with a relaxation at the end.
💙If you’d like to come to class and have a Class Pass, you can use that - just message me to book on.
💙If you’d like to pay for the class as a one-off, there’s a link in my insta bio
Not too late to book - you can book up to 10 minutes before the class!
♥️ If you aren’t able to attend live for any reason, don’t worry, I record the session and will send it to you after the class. If you attend the class and would like to do the class again (because you enjoyed it so much!) then don’t worry, I send the recording to everyone who attended!
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