Sarah W Yoga

Don't forget to book - Bank Holiday 4th May Yoga Class

Bank Holiday Monday 4th May 'Pop Up' Yin Yoga 7.15-8.15pm at Sharnbrook Village Hall 'Flow to Restore'

Let's Try Again - Fancy some Yoga?

Fancy some Yoga? I hope you have all had a wonderful Christmas. If you are missing your weekly yoga fix, then I have a few options this week for you! Monday 29th December 7.15pm-8.45pm Candlelit Slow Flow/Yin At Sharnbrook Village Hall £12 Friday 2nd January 7.00pm-8.00pm 'Stretch to the Core' ~Ultimate Stretch~ at...

Take 2 hours for yourself........
Due to a cancellation I have ONE space left for my monthly 'Yindulgence' event on Friday 14th November - when we will be focusing on grounding, promoting flexibility and releasing emotional tension as we move towards winter.....

Our session will include a long meditation and the option of a blanket head cocoon to create an atmosphere of safety and calmness.

Come and join me and take two precious hours just for yourself.....
If this space is for you, please book on my website:
www.sarahwyoga.co.uk

Sarah xx

Fancy a Blanket Head Cocoon?

Final TWO spaces available... 'Yindulgence' Why not come with a friend! Join me for a wonderfully intimate evening of long held yin postures, relaxation, yoga nidra and sweet treats! I am really looking forward to our next 'Yindulgence' evening on Friday 14th November from 7.30-9.30pm when we will be focusing on grounding, promoting flexibility and releasing emotional t...

Do you want to feel more mobile, have fun and build your fitness and flexibility?

Why not come along and join us for chair yoga in Lavendon?
We even meet for post workout tea and cake once a month if you'd like to stay and have a chat!

Testimonial from one of my lovely clients:
"I have been attending Sarah's chair yoga for several weeks and really enjoy the sessions. It's a positive experience to focus on my physical and emotional well being under Sarah's guidance."
Come along and give it a go! - your first step could be the start of something amazing!

Your first class with me is FREE.....

For more details look at my website or message me 07702898773
www.sarahwyoga.co.uk

Stretch to the Core January Workshop
£45
Sunday 25th January 2026

The Space Within Wellbeing Studio from 1.30pm-4.30pm

We will:
- Enjoy a yoga/pilates inspired 'Stretch to the Core' practice to warm up and stretch the body.
- Explore how to effectively stretch specific areas of the body such as the hamstrings, hips, shoulders and back...
- Use props, passive muscles, our breath and time to help us.
- Finish with a wonderful yoga nidra meditation, homemade cakes and warming herbals teas.
Only 10 spaces available...
Book your space at:
www.sarahwyoga.co.uk
Sarah xx❤️