Coach / Personal Trainer
Samhraidh 2026 ⏳
What I’d like to know from you…
Best places to see thart an Tír??
Feel like you’re in a rut?
Stop overthinking it…
You don’t need a life overhaul
You don’t need to wait until Monday
Just have one good day, try all or some of these, then do it again the following day.
- Get up and do the thing you’ve been avoiding.
(Absolutely me today with the garden and roof)
- Move your body even if it’s the last thing you feel like doing, get outside, it’s gona be a “Days like this” day in Belfast tomorrow.
- Do something that actually puts a smile on your face, an activity or just switching off for a bit without feeling bad about it.
- Eat good food. Spend time taking something that you love.
That’s it
A rut isn’t your life falling apart
It’s just a few off days or a couple of rough weeks.
So start with one good day, tomorrow’s a good place to start.
Enjoy the weekend 🙌
17/04/2026
Birthday Dinner 🎂
Wouldn’t normally drop a recommendation post, but if you’ve the chance to get in and try do it.
Probably the best Italian I’ve ever had.
🇮🇹🍝
19/03/2026
Kids Easter Camp at Edmund Rice College.
See details below 🙌
🐣 Get ready for an egg-citing Easter! 🐣
Multi-activity camp for kids aged 5–13.
Our Easter Sports & Activity Camp is the perfect place for kids to stay active, have fun, and make new friends during the holidays.
⚽ Sports
🏀 Games
🎯 Multi-activity fun
📍 Edmund Rice College, Belfast
📅 6th–10th April
⏰ 9:00am–2:00pm
🥣 Breakfast Club & ⏳ Late Pick-Up available
⚠️ Spaces are limited — book early to avoid disappointment.
👉 https://school-4-sport.pembee.app
02/03/2026
Start the week with one good choice.
One walk.
One good meal.
Start building momentum and see where it takes you.
That first walk is not about fitness.
That good meal is not about calories.
It’s proof.
Proof that you can act.
Proof that you can keep a promise to yourself.
Most people wait to feel motivated.
Momentum works the other way around.
You move first. The feeling follows.
One action lowers resistance.
One kept promise builds self trust.
Two or three in a row start to shift identity.
Instead of I cannot stick to anything.
You have yesterdays proof that you can.
That is where confidence actually comes from.
Small repeated standards.
Momentum interrupts the negative spiral.
Good choice leads to small win.
Small win builds energy.
Energy leads to better choices.
Start with one good choice.
Then let momentum change everything.
12/02/2026
🚨 FINAL DAY – FRIDAY 🚨
Tomorrow is the last day of our Mid-Term Camp — and we have just 5 spaces remaining.
It’s been an unbelievable week of sport, energy, teamwork and smiles… and we’re finishing it strong 💪
If your child wants one more day of:
⚽ Football
🏀 Basketball
🥊 Boxing
🏑 Floorball
🎯 Multi-activity games
Now’s the time.
First come, first served — once they’re gone, they’re gone.
👉 Book here: https://school-4-sport.pembee.app
Let’s finish the week on a high 🙌
03/02/2026
January ✅ ➡️ February
What’s important to remember is that January is just one month.
It doesn’t define you or your year.
If it didn’t go to plan, good news: there are 11 months left to restart, refocus, and create the change you want. One decision at a time.
👉 If you want structure, accountability, and simple actions you can actually stick to, join my free WhatsApp group.
Link in bio.
28/01/2026
Simple planning. Clear communication. Shared support.
When two people are busy, communication and planning become even more important.
Talking through the week ahead; training, work, dinners and our plans together, makes everything run smoother, especially when life is full-on.
I’ve noticed this year that when we actually say what we want to do that week, it’s far easier to make it happen.
Not because of magic, but because I’ve got someone in my corner who supports what matters to us. And that support goes both ways.
You don’t need to do everything alone.
If this way of thinking, or anything I’ve been sharing, is up your street, join my WhatsApp group, where we talk routines, balance, training, and real life.
Send me a DM with your number and I’ll add you in.
26/01/2026
3/52
Things are starting to fall into place.
I started the year with a clear intention: build a better routine around school, coaching, playing, DUAL, and making sure I’m pulling my weight at home.
I knew it wouldn’t all click immediately. Routines and schedules take time to build. But I can feel things settling and becoming more aligned.
I’m not a massive runner, but I started doing a 3km run most days with Luna. It’s not a non-negotiable, but we’re both enjoying it for now, so we’ll keep it going.
Getting my training done earlier has also been a big win. Being home for dinner at a reasonable time has helped create a much better evening routine.
Back on the pitch now and itching to get a game in.
So far, so good. Enjoy the last of January 🙌🙌
19/01/2026
2/52
Week 2 didn’t go to plan at all, but sometimes the win is adjusting instead of forcing it.
I was struck down by the dreaded bug Tuesday night. Took a step back to focus on recovery and getting back to myself.
Felt good to get two solid pitch sessions in over the weekend. Routine restored, and we move into the new week.
18/01/2026
Reintroducing myself for anyone new here.
Not perfect. Not constantly motivated.
Just consistent, honest work and minding the head as much as the body.
Standards over noise in 2026.
Welcome 🤝