JD Elite Technique

Good luck to everyone starting their leagues tomorrow

Footballers only read this if you want to carb load properly before games

30/52

We trialled some uppers work this week with the hand, safe to say it’s still broke.

A productive week in terms of training, business and enjoying life.

A lot of seasons start next week..

Are you going to spend the year on the bench or are you ready for it?

JD🤝

the difference wasn’t talent…

it was investment

time, education and the hard yards

the best investment you’ll ever make is in yourself

29/52

Pre-season going well despite the broken hand.

New clients coming on board throughout the week who are a perfect fit and I can’t wait to get started with them.

The season is soon coming

Are you ready?

JD🤝

the only opinion that matters is the one you have on yourself

do the things you want to do, not what others think you should do

if you live life caring what other people think, say or do

you’ll be stuck in a constant cycle and look back on life with regrets

the choice is always yours

your sport require different demand throughout a game. high intensity bouts with intermittent recovery require specific conditioning

looking for the next hack or silly fad is what’s holding you back. you won’t commit to doing the basics in order to get better at your sport

you tell yourself you’re sprinting at max intensity in training and games. I guarantee you’re not

you train in the gym 3/4 times per week, but is your training aligned with your sport?

does it allow you to perform well and express yourself?

you get bored easily, we all do. so you keep changing workouts. commit to progressive overload and watch what happens

maybe you do?

is it time to make a change and allow a coach speed up the process?

Short and sweet this week.

Broken hand, new club, and fun times.

Enjoy your week, remember the season is around the corner.

Are you ready?

JD🤝

Which group do you fall into??

Could it be holding you back?

Could you be in a different position this season if you sent me a DM?

27/52

A solid week in the books. Back at it in terms of football and after trial error with the boots we finally got a pair.

Mid week outing for Bailey’s graduation and I’m glad my work doesn’t involve wearing a shirt and tie lol

We are now closer to the end of the year than wee are to the start of it.

Are you happy with how it’s going??

JD🤝