Gadd Health and Wellness

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What we do at GADD! Send us a message with the word READY if you want to find out more! ✨️
24/09/2026

What we do at GADD!

Send us a message with the word READY if you want to find out more! ✨️

Who are we at Gadd Health & Wellness?Find out a little about us and feel free to make contact if you want to explore wha...
23/09/2026

Who are we at Gadd Health & Wellness?

Find out a little about us and feel free to make contact if you want to explore what we do!

22/09/2026

There’s a big difference between enjoying your morning coffee and feeling like you need three, five or even more just to get through the day.

We see this so often with women who come to us. They’re still doing everything they need to do, but they’ve forgotten what it feels like to have energy without constantly topping themselves up.

Share this with someone who might see themselves in this.

'So what is it you actually do at GADD?' 🤔We are Belfast's only Premium Female Personal Training & Recovery Facility.We ...
21/09/2026

'So what is it you actually do at GADD?' 🤔

We are Belfast's only Premium Female Personal Training & Recovery Facility.

We help Women 40+ feel Strong, Healthy & more like themselves again.

You can gain an 'all access' Trial at GADD through or 6 Week 'High Performance Her' experience!

Comment 'HPH' below or send us a message to find out more ❤️

19/09/2026

Saturdays at Gadd are epic 🙌🔥

17/09/2026

A client that's been with us for 12 entire months done a wall sit 14 days ago, because that was adequately challenging for her that day, while someone on their first week might be ready for a 20kg dumbell goblet squat....

It depends 🤷

But it's our job as the coach to create the adequate challenge, where your capable to get strong 💪

Dm START and we will send you the details of our 6 week experience 💃

Getting older does not mean accepting that everything must become harder.Strength training can help you feel more capabl...
15/09/2026

Getting older does not mean accepting that everything must become harder.

Strength training can help you feel more capable, confident and independent in everyday life.

What's been your excuse? Where are you limiting yourself?

iIt is never too late to get stronger 💪

Comment INFO below and we will send you information on how our 6 week experience might be for you 😀

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