Jake Porter Online Coach

Life 🖤

Brides of 26/27.

Don’t leave it until the last minute to feel your best.

Enjoy the process, set goals beyond just weight loss.

And please don’t message me 6 weeks out from your wedding unhappy with how you look in your dress… give yourself time.

Tired, sore & the lightest I’ve been this summer. But refuse to lose any muscle mass.

Full ‘top line’ as the kids say.

21’s
Incline chest press
Shoulder press.
Tricep push down.

You think being in shape means dieting 365 days a year.

You’re wrong.

The reason you can’t hold your shape once the diet ends? You don’t actually know what you’re doing after the diet.

So you go straight from restriction into bad habits and undo everything.

Or you’re too scared to stop dieting at all, so you just… never do.

Steph looks this good on holiday, and she’ll keep looking this good as I add more food into her plan, because she’s followed a proper reverse diet, not just guessed her way through it.

If you don’t know how to do this yourself, message me.

Unless you’d rather not hit your lowest ever body weight and then add up to 2000 calories back in without gaining a shred of fat.

Just 2 lads, doing lad tings 🏎️🏁

🥨

Some amazing opportunities recently 🤵

kimberley.bridalmodel

This is the last diet you’ll ever need, because it’s the one you do with me.

Getting to a place where you love how you look? That’s the hard part.

Staying there? Easy.

Let’s do the hard part now, so the easy part lasts a lifetime. 👌

People say diet without any sacrifice, unfortunately they make no progress.

Balance.

Fact: people who prepare, have less mistakes.

Just because you can’t eat out 4 x per week and have to account food in your calories, does not mean you have to be boring.

If you can’t go to the pub with your mates and grab a Diet Coke and have fun, then your mates are boring.

Stop the time wasting. Give me a message.

Meet Naomi, who didn’t put off her journey and is now 50lbs lighter (24+kg for those of us who measure properly).

This could be you too — unless you’ve got an excuse not to start?

But is it really a good enough excuse?

My guess is no, it’s not. 🤷

Sometimes you need tough love.

And wow, did we see change.

Not only in body, but also in mind

And it’s literally been life changing.

The goal isn’t to look good for one day, but every day.

I’m not going to overload you with information on how we:

Get to goal shape
Push a little bit further
Increase calories
Maintain shape even on holiday

But this process is done daily with my clients, and it can be done with you too, even if you feel like you never get anywhere.