MYGYM Birkenhead

14/09/2026

✨ THE GLAMOROUS SIDE OF GYM LIFE… 😂🧹

It might not be the most exciting job in the building, but somebody’s got to keep your class space looking fresh. 👀

Hoovered ✔️
Mopped ✔️
Sweat from the last class officially dealt with ✔️🤣

At MYGYM Birkenhead, there’s plenty going on behind the scenes to make sure you’ve got a clean, welcoming space ready for your next workout. 💛🖤

Now all we need is you lot to come in and mess it up again… 😂💪

10/09/2026

🤔 HOW THE HELL DOES IT WORK?! 🤔

Next up… the LAT PULLDOWN 💪🔥

Not sure where your hands go? How to set it up? Or what you’re actually supposed to be pulling? 😂 We’ve got you.

Here’s a quick demonstration showing you how to get set up and use the lat pulldown machine correctly — so you can stop walking past it pretending you were never planning on using it anyway. 👀🤣

No machine should feel intimidating just because you’ve never used it before. That’s exactly why we made this series! 💛🖤

Save this one for your next workout 📲 and let us know…

Which machine should we do next? 👇

06/09/2026

HONEST, FAIR PRICES. NO FOBBING SMALL PRINT.

We know people in Birkenhead work hard for their money. So when we advertise a price, we make it clear exactly what you’re getting… no magnifying glass needed. 🔍

✅ £25.99 per month
12-month minimum term
£10 joining fee

✅ £30.99 per month
Flexible rolling membership
Just 30 days’ notice
£5 joining fee

✅ Teen Membership — £60 (Accompanied by parent/carer)
Three full months
Ages 12–19
No joining fee

✅ Annual Membership — £249
Paid in full for 12 months
No joining fee

Every membership includes:

🔓 24/7 gym access
🏋️ 15+ free classes every week
🚗 Free local parking
💛 A friendly community where everybody is welcome

We’re not a national chain. We’re a just a 24/7 Boss Birkenhead gym 😉

No pretend “free” months with a £30 joining fee attached. Just honest prices, sound value and a proper local gym that cares about its members and know their names 🫶

[MY]GYM Birkenhead… proud to be independent, proud to be community not corporate, proud to be Birkenhead 💛

03/09/2026

31/08/2026

🤔 HOW THE HELL DOES IT WORK?! 🤔

Next up in our series… the Ab Crunch Machine 🔥

You’ve probably walked past it 100 times, looked at it and thought… what am I actually supposed to do with that? 😂

So here’s a quick demonstration showing you how to set it up, use it properly and get those abs working. 💪

Machines don't need to be intimidating — sometimes you just need someone to show you how the hell they work! 👀

💛 Save this for your next session
🖤 Send it to your gym mate who avoids this machine
💬 And tell us below — which machine should we do next?

27/08/2026

💛🖤 15 CLASSES. ONE GYM. PLENTY OF WAYS TO TRAIN. 💪

Our MYGYM Birkenhead class timetable has something for everyone — whether you want to sweat, get stronger, improve your fitness or you're just starting out. 🙌

🔥 HIITSTEP
🧘 Pilates
🏋️ MY Pump
🚴 MY Spin
💪 Circuits
🍑 Legs, Bums & Tums
🏋️ Weights for Beginners
🔥 Strength & Conditioning
💦 Total Body Workout
…and more!

All abilities are welcome. You don't need to be the fittest person in the room — just turn up, give it a go and we'll do the rest. 💛

With 16 classes every week, which one are you choosing? 👀👇

📲 Remember to book your space in advance via the app.

Find your class. Find your fit. 🖤💛

24/08/2026

A little glimpse of what our classes look like at MYGYM Birkenhead 👀🔥

Whether you’re super fit, just getting started, or somewhere in between — you’re welcome here. 💛🖤

With 16 classes every week, there are plenty of chances to get moving, try something different and train alongside a genuinely supportive bunch of people.

No judgement. No egos. Just good energy, hard work, plenty of laughs… and maybe a little suffering courtesy of the instructor 😏😂

Come for the workout, stay for the people. 💪

📩 Want to give one of our classes a go? Drop us a message!

13/08/2026

🦵 HOW TO: LEG PRESS

It might look simple… but your set-up makes a BIG difference! 👀

In this quick tutorial, we're showing you how to set up and use the leg press safely and effectively, so you can get the most out of every rep. 💪

✔️ Get your seat position right
✔️ Find a comfortable foot position
✔️ Keep your back supported
✔️ Control the weight – don't let the weight control you! 😂

Save this one for your next leg day 📲

And if there's a machine in the gym you're not sure how to use, drop it in the comments and we'll cover it next! 👇