McKiztosh Dance

Do you ever notice yourself making your movements smaller?

Holding back your expression.
Keeping your energy contained.
Trying not to take up too much space.

Many of us do it without even realising.

So here’s something to experiment with:

Take one movement and make it bigger.

Sink a little deeper into the ground.
Allow your body to take up more space.
Let your hands move more freely.
Place a hand on your body if it helps you feel safe and connected.

Notice what comes up.

Does it feel uncomfortable?
Empowering?
Vulnerable?

Because sometimes confidence isn’t about becoming more.

It’s about giving yourself permission to express more of what’s already there.

💫 Save this and come back to it the next time you catch yourself making yourself smaller.

Do you ever feel disconnected from your body when attention is on you?

You want to feel confident, feminine and free in the way you move…

but instead you tense up,
overthink,
hold back,
and shrink yourself without even realising it.

Imagine feeling softer in your body.
More expressive.
More comfortable being seen.
More confident in the way you move and carry yourself.

That shift starts with becoming aware of the patterns keeping you stuck — and reconnecting to yourself through movement 💫

If you’re craving that feeling, DM me “MAGNETIC”.

Thanks lovely dance with 🕺🏾 💃🏾 .dance
📍

Well I was planning a video invite but I can’t believe our very first Sistahs in Kiz workshop is already SOLD OUT 🥹

We’re so excited to dance, connect, film content and create such a beautiful vibe together this Saturday in MCR ✨

Ladies attending — check your emails for:
🤍 Full event details
🤍 Dress code colours (brown/beige/cream/white)
🤍 First look at some of the steps we’ll be covering

If you missed this one, make sure you’re following so you don’t miss future workshops & events 👀

And tell us… what city should we bring Sistahs in Kiz to next? ✨

This workshop wasn’t about becoming a dancer.

It was about:
Taking up space.
Moving without overthinking.
Feeling more confident being seen.

We started together, following guided movement.
Then slowly each woman began adding more of herself into it.
Bigger movement. More expression. Less holding back.

By the end, every woman had her own moment.

If you’re craving this for yourself too — to feel more confident in your body, movement & presence — my DMs are open to join my community of women

WomensCircles retreat

Want your presence to be felt?
Start with one step: walk grounded, move intentionally, and notice the energy you create.
Confidence grows through movement.

This is what happens when you stop locking your body in place 👀

A simple pivot… and suddenly your hips can move, your body can breathe, and you’re no longer holding yourself back.

It’s not more effort — it’s more freedom.

Comment “CONFIDENCE” if you want to feel this in your own body 💃🏽

Confidence through Kizomba
I offer private online sessions if you want to go deeper 💌