17/03/2026
🩰Isn’t ballet better with a cup of coffee and a chat?” ☕💛
Thanks to the new coffee machine at our St.Annes venue, we now have the perfect excuse to catch up after class! Come relax, enjoy a coffee, and share a few laughs with your fellow Swans.
📍 NW1 Studio, Queensway Industrial Park, Snowdon Road, Lytham St Annes
🕒 Right after class. We’d love to see you there.
✨ Join us for a class and discover how ballet and friendship go hand in hand! ✨
08/03/2026
✨May all women be happy and free. ☸️🩰 ❤️
31/01/2026
💃 I’m delighted to be involved in this community event at the One Stop Shop by Blackpool Council The Hub at South Shore
I’ll be sharing seated dance supporting healthier ageing in a gentle, accessible way alongside sessions on important topics like stroke, dementia, bereavement and cancer.
Dates and details below 👇
Please take a moment to look at the poster below 👇
Over the next 4 weeks, our One Stop Shop will be welcoming guest speakers covering important health and wellbeing topics including Stroke, Dementia, Bereavement, Prostate Cancer and Breast Cancer.
These sessions are open to everyone — whether you’re looking for information for yourself, supporting a loved one, or simply want to know what help is available locally.
Each week is different – see the poster for dates, topics and speakers.
Knowledge saves lives. Support starts with a conversation.
Blackpool Council
27/01/2026
🧠 Dance for your brain! 💃✨
Cognitive reserve is your brain’s backup system, helping it cope better with healthier ageing and conditions like Alzheimer’s.
Why dance works:
• Move and think at the same time
• Remember steps and sequences
• Coordinate arms, legs, posture and balance
• Respond to music and rhythm
All of this keeps memory, focus, and planning areas of the brain active.
💛 Plus, it’s fun!
Dance lifts your mood, reduces stress, and keeps you connected, all great for brain health.
Structured ballet-based dance is perfect because:
• Clear patterns and repetition
• Focus, posture, and control
• Adaptable for seated or limited mobility
Research shows regular dance can slow cognitive decline and improve attention and memory. Every class isn’t just movement, 🌱 it’s an investment in your brain!
