Silver Swans with Sarnai

22/09/2026

🪑Seated Dance 🌿

Our lovely free seated dance sessions are continuing every Tuesday 13.00-13.30 The Hub at South Shore

We’ve had such a lovely response already, but we’d love to reach anyone who might benefit from gentle movement, music and a little time together.

If you know someone who might enjoy it, please feel free to recommend us or share this post with them. Everyone is welcome. ❤️

📍 Hub South Shore
🕐 Tuesdays, 1.00- 1:30pm
No need to book, just pop in and have a go 🪑

22/09/2026

🧑‍🩰Why do you dance?

Everyone has their own reason for dancing.

Today, one of our Swans shares hers.

I love hearing the different reasons people come to dance, and how those reasons can change over time.

What would your answer be?

20/09/2026

🧑‍🩰Why do we dance?

I think we all have our own reasons.

For some, it’s the music. For some, it’s the movement. For some, it’s confidence, connection, or simply having an hour in the week that’s just for themselves.

And as our bodies change, our movement changes too. But that doesn’t mean we have to stop moving, dancing or discovering what we’re capable of.

Because it’s not really about the steps.

It’s a feeling.

Over the next few weeks, I’d love to explore that with my Silver Swans. Why we dance, how movement makes us feel, and what it brings into our lives.

So… why do you dance?

09/04/2026

🩰Did you know… ✨

Research shared by leading brain health experts shows that leg strength can reduce the risk of Alzheimer’s by up to 47% 🤍

Every gentle plié, every soft rise, every controlled movement is doing more than building strength…
it’s supporting your brain, balance, and wellbeing.

It doesn’t have to be intense,
just consistent, kind movement🌿

A few small, graceful steps…
can make a powerful difference.

17/03/2026

🩰Isn’t ballet better with a cup of coffee and a chat?” ☕💛

Thanks to the new coffee machine at our St.Annes venue, we now have the perfect excuse to catch up after class! Come relax, enjoy a coffee, and share a few laughs with your fellow Swans.

📍 NW1 Studio, Queensway Industrial Park, Snowdon Road, Lytham St Annes

🕒 Right after class. We’d love to see you there.

✨ Join us for a class and discover how ballet and friendship go hand in hand! ✨

08/03/2026

✨May all women be happy and free. ☸️🩰 ❤️

31/01/2026

💃 I’m delighted to be involved in this community event at the One Stop Shop by Blackpool Council The Hub at South Shore
I’ll be sharing seated dance supporting healthier ageing in a gentle, accessible way alongside sessions on important topics like stroke, dementia, bereavement and cancer.

Dates and details below 👇

Please take a moment to look at the poster below 👇

Over the next 4 weeks, our One Stop Shop will be welcoming guest speakers covering important health and wellbeing topics including Stroke, Dementia, Bereavement, Prostate Cancer and Breast Cancer.

These sessions are open to everyone — whether you’re looking for information for yourself, supporting a loved one, or simply want to know what help is available locally.

Each week is different – see the poster for dates, topics and speakers.

Knowledge saves lives. Support starts with a conversation.
Blackpool Council

27/01/2026

🧠 Dance for your brain! 💃✨

Cognitive reserve is your brain’s backup system, helping it cope better with healthier ageing and conditions like Alzheimer’s.

Why dance works:
• Move and think at the same time
• Remember steps and sequences
• Coordinate arms, legs, posture and balance
• Respond to music and rhythm

All of this keeps memory, focus, and planning areas of the brain active.

💛 Plus, it’s fun!
Dance lifts your mood, reduces stress, and keeps you connected, all great for brain health.

Structured ballet-based dance is perfect because:
• Clear patterns and repetition
• Focus, posture, and control
• Adaptable for seated or limited mobility

Research shows regular dance can slow cognitive decline and improve attention and memory. Every class isn’t just movement, 🌱 it’s an investment in your brain!

07/01/2026

02/01/2026

✨A new year and we are back to moving together
Classes focus on balance, strength, and confidence at a calm, supportive pace.
Message me if you’d like to know more.