Practical Combat Methods

We are now 4 weeks into our 10 week Self Protection course and skills are building fast.

Missed the start? WHO CARES.

£10 A SESSION — PAY AS YOU GO.
Jump in any time. No catch-up stress. No experience needed.

No belts. No trophies. Only what works when it counts.

Train to keep yourself safe. And the people who matter most.

The world doesn’t play nice. Don’t be a victim — be ready.

EVERY THURSDAY AT 7PM

Mackenzies Gym Unit 7C Francis Avenue, BH11 8NX |

Contact Rob on 07877 495224 via WhatsApp to secure your spot

Brain cooked after a weekend with this lot, for the first module in a 3 part course of Rapid Arnis Kuntao. Learning the principles that make everything work. Combat geometry, structure, footwork, targeting, workspace, measuring, empty hand striking tools, and anti grappling. Lots to process and digest.

Simple but deep.

Thanks goes out to the big chief GM Pat O'Malley and assistant chief Andrew Janson, and the other attendees.

🔥🔥 Starts tonight at 7pm!!! 🔥🔥

Mackenzies Gym

🔥 New Timetable! Starts 9th July 🔥

📲Get in touch if you want to get involved in any of our classes

📞 Contact Rob Jones

📱 WhatsApp: 07877 495224

📧 Email: [email protected]

practicalcombatmethods.com

Bayside Fitness Club

Mackenzies Gym

🛡️ LEARN TO PROTECT YOURSELF & YOUR LOVED ONES

10 Week Self Protection Course

We all want to feel safe in our daily lives. With rising concerns around personal safety in our local area, as far as I am concerned, there has never been a more important time to learn how to keep yourself and your loved ones safe should violence ever come knocking on your door.

Each week I receive a ton of messages from people requesting training in Self Defence/Self Protection, as they no longer feel safe and some of them have already experienced this new wave of violence first hand.

Rather than having the occasional workshop for those that can't afford private 1 to 1's, I have decided to run a 10 week Self Protection Course, that will be focused on simple, quick to learn methods, that will help the everyday person restore confidence and improve personal safety.

This course will build skills, provide exposure and clock up flight time dealing with various problems that can occur.

📚 WHAT YOU’LL LEARN

✅ Situational Awareness
✅ Target Hardening
✅ Empty-Hand Striking
✅ Defence Against Weapons
✅ How to Deal With Multiple Attackers
✅ Real-Life Scenario Drills

This isn’t about learning complicated moves, it’s about building practical skills, gaining experience, and knowing how to react when it matters most.

👥 WHO IS THIS FOR?

It is suitable for anyone over 16, regardless of fitness level or physical ability. No martial arts experience required. Whether you’re a complete beginner or are a seasoned martial arts veteran, this course will benefit you. I strongly urge everyone to attend.

📅 COURSE DETAILS

🗓️ Starts: Thursday 9th July
⏰ Time: 7:00pm – 8:00pm
📍 Location: Mackenzies Gym
📆 Runs every Thursday for 10 weeks
💷 Cost: £80 total

⚠️ LIMITED PLACES AVAILABLE

Spots are strictly limited — don’t miss out on your chance to learn life-saving skills. Secure your place today!

📞 Contact Rob Jones - Course Instructor

📱 WhatsApp: 07877 495224

📧 Email: [email protected]

🌐 Website:

Practical Combat Methods Join us for Martial Arts Training in Poole & Bournemouth. Learn Filipino Martial Arts and more with personalized Private Tuition.

Classes tonight from 7pm at Mackenzies Gym