Birth Trauma Resolution Brighton

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Brighton and Hove
Birth Trauma Resolution Brighton

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Psychotherapist specialising in birth trauma, anxiety, depression, phobias and midlife challenges.

Helping people make sense of emotional distress, build resilience and move forward with confidence.

27/10/2026

What’s this? Curious around how I work ……
Building new neural pathways using visualisation is powerful!

Any questions let me know!

25/10/2026

Ad- This October, it’s all about Cozy O’Clock.

The little rituals that make an ordinary autumn day feel special. No resets, no ‘new you’.
Just cozy mornings, delicious drinks, autumn recipes and little moments of joy.

Use the link and order today
https://elavate.com/TRACYLAW

⚠️If pregnant or breast feeding do not use!

25/10/2026

Imagine ending this year feeling calmer, more confident and less controlled by the things that are currently holding you back.

This week I am going to be shining a spotlight on light on some of the work I do around and

Stay following and pass it on to anyone who may benefit from being ready to take the first step.

Which may be just to arrange your free pressure free 15-minute introductory call.

23/10/2026

Small, compassionate shifts that help your body remember safety and calm.
🍂 Place a hand on your heart before getting out of bed. A quiet reminder - you’re here, and you made it to today.

🍂 Wrap yourself in something soft. Texture matters — it signals comfort to the body.

🍂 Notice one sound that feels calming. Birds, a clock, your baby’s breath — orient gently to the present.

🍂 Breathe out longer than you breathe in. Each exhale tells your nervous system it’s safe to soften.

🍂 Keep a small ritual for transitions. A candle when evening comes, or a deep breath before feeding — moments that anchor you.

🍂 Let yourself cry without needing a reason. Release is recovery. You don’t have to explain it.

🍂 Rest before you’re exhausted. Healing begins when you listen before your body shouts.

🍂 Speak kindly to yourself out loud. Your brain believes your voice — offer it gentleness.

🍂 Let light in slowly. Draw curtains halfway, notice how the room feels safer when you control the pace.

🍂 End your day by finding one small thing that didn’t hurt - a moment of quiet, a smile, a breath that came easily — these are signs of repair.

22/10/2026

Curious of how therapy may work?
So was this client……this is what she said after 5 weeks

“The therapy sessions provided a safe space to gently talk and unravel the trauma of grief allowing me to understand how the brain and body protects.
I can now look forward to a lighter and calmer future. I am indebted to the kindness and professionalism extended to me by Tracy.”

Human Givens (HG) therapy is a practical, solution-focused approach that helps you understand your emotional needs, manage anxiety and work through trauma, grief and difficult life experiences.

It isn’t about endlessly revisiting the past, ruminating or spending years going round in circles with weekly sessions.

It focuses on helping you process what you’ve been through, reduce emotional distress and develop the tools to feel calmer, more grounded and better able to move forward.

DM me for more information.

20/10/2026

Your imagination isn’t just for worrying about what might go wrong. 🤍

It can help you practise a different way forward.

In Human Givens therapy, we use the imagination as a resource — not just to understand what has happened, but to rehearse how we want to feel and respond in the future.

Think about how often your mind automatically jumps to the worst-case scenario.

You imagine the conversation going badly.
You picture yourself getting things wrong.
You replay what might happen until your body begins to feel the anxiety as though it’s already happening.

But what if you could use that same imagination differently?

✨ Imagine yourself feeling calmer.
✨ Rehearse approaching a situation with confidence.
✨ Reconnect with a memory that reminds you of your strengths.
✨ Picture yourself responding to a challenge in a way that feels more grounded.

When we mentally rehearse new responses, we activate learning processes in the brain. With repetition, this can help make new, more helpful patterns of thinking and responding more familiar.

You could think of it as practising a new pathway rather than automatically travelling down the same well-worn road.

It doesn’t mean pretending everything is fine or forcing yourself to think positively. It means giving your mind something more helpful to practise than fear.

Your imagination can keep you caught in a cycle of worry.

Or, with practice, it can become part of how you build confidence, manage anxiety and move forward.

You don’t have to believe every frightening thing your mind imagines. And you don’t have to leave your future to your worst-case scenarios. 🤍

19/10/2026

Your baby may be here, but part of you might still feel stuck in what happened.

Perhaps you’re replaying the birth, searching for answers, feeling on edge or finding that things which once felt manageable now overwhelm you.

This doesn’t mean you’re failing to cope.

After a frightening or traumatic birth, your brain and body can remain on high alert, even when the experience itself is over.

You might find yourself reacting before you’ve had time to think, struggling to switch off or being hard on yourself for not feeling the way you expected to feel.

Rather than telling yourself to be stronger, try a different approach.

🤍 Pause before reacting.
🤍 Gently bring yourself back to the present.
🤍 Replace self-criticism with curiosity and compassion.
🤍 Give yourself permission to seek support.

You cannot simply think your way out of trauma, and you don’t have to force yourself to move on. With the right support, you can begin to process what happened and help your mind recognise that you are no longer in that moment.

Your experience matters. And so do you.

If this resonates, save this post for a day when you need the reminder, or share it with someone who might need to hear it.

16/10/2026

It’s felt heavy… because it is heavy. 🤍
The birth you’re still trying to make sense of.
The grief you’ve been carrying.
The things you never got to say.
The feelings you’ve pushed aside just to keep going.

You don’t have to keep carrying it all on your own.

Therapy can offer you the space to gently lay some of that weight down, make sense of what you’ve been through and begin to feel calmer and more grounded.

You don’t have to relive everything or have all the answers to begin.
Sometimes, the first step is simply having someone who listens, understands and helps you find a way forward.
You matter. And what you’ve been through matters, too. 🤍
DM me for the next steps

Art Rukmini Poddar | Draw Your Feelings

13/10/2026

Navigating baby loss and infertility can feel like finding your way through a world that has suddenly gone dark, unsure which way to turn or how to move forward.

Having the right support can help shine a little light on your path, offering you the time and space to process what feels impossible right now, one step at a time.

Address

Brighton And Hove

Telephone

07849751474

Website

http://www.birthtraumaresolutionbrighton.com/

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