Pilates with Helen

Our intention is to give you space and opportunities to relax and focus in on what is important to you at this time. We can’t wait 😌 There are 3 spaces left if you want to join us, booking link below. Have a fabulous Sunday x

🔗 https://PilateswithHelen.as.me/?appointmentType=82658311

*Relax and Engage Retreat*
We are now on Hill Farm’s website and you can see more info about the venue, the retreat and booking details www.hillfarmtintern.co.uk. Here are some pictures of the site too, and me practising my energy balls ready for snacks! (There will be a properly prepared, locally sourced fabulous lunch too, you won’t have to rely on them 🤣) x

Sunday 12th October 10-16.30
Kate Louise Arnott

https://PilateswithHelen.as.me/?appointmentType=82658311

Back for all the Pilates and more in Autumn ☺️ 🔗Booking link for all of these plus regular sessions and new term bookings https://PilateswithHelen.as.me/

Regulate the Pace Katie A and I are so excited about our first 1 day retreat together, we’ve got loads to deliver to help you down regulate and reset your energy going into the last part of the year, and the venue is stunning https://hillfarmtintern.co.uk/retreats/

All abilities welcome - use code PWHTRIAL at the checkout for a free trial if you’ve not been before 🤩 https://PilateswithHelen.as.me/?appointmentType=63581292

A great podcast that covers the basics of common pelvic floor issues including:

* why it’s important for men
* …and women who haven’t been pregnant/given birth
*kegals are part of the tool kit but there is lots more (see Emily Krelle Physiotherapy for more on that), and the exercise examples are part of most Pilates with Helen classes ☺️

…also hilarious 🤣

https://open.spotify.com/episode/1PlcRpkilcq0uIGCI96NLC?si=OOGlGaNMThWcpX8cVaA2fA

Working Our Pelvic Floor with Dr. Danielle Owens Laugh Lines with Kim & Penn Holderness · Episode

The Craft Room at Badminton Rd Methodist Church 🤍

Pilates on the go ⛺️🌅

A few spaces left for 7.30pm Pilates tonight 🧘‍♀️ Badminton Rd Methodist Church

https://PilateswithHelen.as.me/?appointmentType=63581292

…. roll the back leg under, keep the knee cap looking at the floor, engage the glutes. You could also push the floor away with your hands to engage the shoulders and core more. It’s really hard to know where your back leg is but usually you don’t need to lift as high as you think! Pilates is all about precise, controlled movements to improve strength and stability 💪🧘‍♀️🤩

Wow! Since I found I have low iron stores, a lot of friends and clients said they do too. Iron supplements aren’t the most pleasant 😖 so I’ve been trying to increase foods containing more iron. I’m not a nutritionist but on the surface lentils seem to be a great option 🤩