Loving Life- A Guide to a Positive Mindset

✨️ I don't believe in New Year's Resolutions

And no, it doesn't mean I'm anti growth or anti dreams. Obviously (duh!!)

Right now, there is so much noise telling you to have it all figured out. Your goals, your plans, your next big move.

But I believe that Winter isn't the time for pushing forward.

It's the season for listening. For resting. For reflecting.

So instead of setting Resolutions, or thinking about goals, I'm choosing one word to guide my year.

Planning will come later.
When the energy starts to shift.

To learn how I'm choosing my word, listen to episode 142 of Loving Life - A Guide to a Positive Mindset. "One Word. One Year. A Gentler Way to Set Your Intentions for 2026"

Merry Christmas from me to you.

I've hope you've had chance to relax, and chill at some point through the day, and if not, this is your sign.

Its been a rather quiet one for us today, and I'm about to put my feet up with a glass of bubbles to play a game with Craig and the boys.

Wishing you love and comfort this Christmas, whatever your day has looked like. And if you're one of the few people who have listened to any of my podcast episodes today this is an extra special shout out to you. You're all in my thoughts today and I am sending you so love and light 💕

Does Christmas ever feel like something you just have to get through, rather than actually enjoybit?

If you're the one holding it all together. Doing the planning, making the lists, feeling the expectation and emotional overload, or have simply felt your joy slipped away, this is for you.

You're not ungrateful. You're not miserable. You're probably tired. And a little disconnected.

On Saturday 20th December I'm holding a gentle session called "Reignite Your Spark ✨️"

My aim is to help you:

🧡 reconnect with joy
🧡 release guilt around resting or enjoying yourself
🧡 soften out of survival mode
🧡 feel more present, playful and alive this Christmas

Expect coaching prompts, journaling, guided meditation and reiki ✨️

When: Saturday 20th December
Time: 3pm
Where: Zoom

Or a recorded version you can do in your own time 🧡

DM Spark for the link

N E W E P I S O D E

This week, I am reminding you how important it is to respect what nature intended. Winter is for slowing down - she says as she's having a great time in Abu Dhabi for the Grand Prix, knowing shes got all the Christmas shopping and decorating to do when she gets home.

The thing is, there's no getting away from running around these days. But the important thing is to make sure you take time for yourself in-between the chaos!!

Take a listen if you haven't already. The link can be found in my bio!

N E W E P I S O D E

This week, I am reminding you how important it is to respect what nature intended. Winter is for slowing down - she says as she's having a great time in Abu Dhabi for the Grand Prix, knowing shes got all the Christmas shopping and decorating to do when she gets home.

The thing is, there's no getting away from running around these days. But the important thing is to make sure you take time for yourself in-between the chaos!!

Take a listen if you haven't already. The link can be found in my bio!

New Episode out now!!

In a world full of Black Friday deals, remember your worth.

You are more than Black Friday. Don't discount yourself. You deserve to be full price!

What the hell am I going on about?! You'll have to listen to epside 138 of Loving Life - A Guide to a Positive Mindset to find out

On this day of giving thanks, I know you'll be saying thank you for all the things your grateful for in your life. Your friends, your family, your career, the food you eat.

But when was the last time you were grateful for who YOU are?

Inspired by today's practice in The Magic, I want you to take a breath, look in the mirror, and say it with me... "thank you for being you".

Listen to the new episode Celebrate YOU! A Thanksgiving Gratitude Practice"

And when you're done listening, come and tell me:

What part of YOU are you celebrating today?