Adventurous Coaching

Relaxed and peaceful session this morning, with a young person running on empty. Energizing tunes on the radio and space to draw and be creative, without any pressure 🩵✏️💪

C'mon the roses! 💪🤘🏉

Love spending time to absorb our amazing new view!

Two consecutive nights, one full of tranquility and calm, the other with flashes of busyness and movement.

It made me think of how our emotions and energy can change from one moment to the next, whether we like it or not, just like our environment.

Whatever you're experiencing, ask yourself if it's useful. If not, what do you need more of? More movement in your day, or a little more calm?

Spending a moment in my garden definitely has filled me with the calm I needed before a busy day 👍

Initially feeling uneasy and wanting to head home...

..to laughing, joking and connecting through play..still going an hour later! 👍

Unleash your inner superhero with a powerful 'Power Pose!' 💪

Lock in those amazing feelings and tap into confidence, just like the pros do!

Unleashing your inner superhero through a power pose is a scientifically-backed way to boost confidence, reduce stress, and improve your mood in as little as two minutes. By pairing these postures with positive anchors, you can lock in feelings of success and tap into them whenever you need a boost!

Luke 👍

Last year, we planned and developed a range of Happy Confident Kids family well-being trails, around some of the UK's most beautiful rivers and canals.

I'm so excited to say, these are now ready to explore!

Follow the link below to learn all about our collaboration with the Canal & River Trust, as we strive to connect families with nature, boost well-being, and revel in the great outdoors.

https://canalrivertrust.org.uk/explorers/families/lets-go-outdoors

The tools and activities included in the trails are based on our amazing "in the wild" workshops for children and young people.

Please get in touch with me if you are interested in a workshop for your child, school or group.

Luke Adventurous Coaching

Unlocking creativity and connection with a young adventurer today, one Lego brick at a time! Calm minds, playful hearts, and inspiring moments made for a great session. Wishing you a fantastic week ahead!

Luke

Finding ways to engage the kids in household chores, through play, creativity and of course competition!

Chores = Glimmers (well that's the idea anyway!)

Wish us luck! 🤩

🌟 Just received this heartwarming feedback from a parent:

"Their teacher mentioned that she has noticed a positive change in them over the past few weeks and we have seen this improvement at home since starting the online coaching sessions with you.

We are truly happy with their progress. Thank you for building their tools and confidence."

So grateful to be able to help children reach their full potential! 🌟

Lovely to receive feedback from my recent confidence workshop! 😃 👍🤩

"Luke has such a warm, enthusiastic, and kind manner. He instantly put my son at ease in his first session and worked with him to develop techniques to build his confidence.

My son really looked forward to each session with Luke and now has the tools to help him in any situation where he's not feeling confident."

We can all have very critical views of ourselves and our children are no different. Whether it's how they look, what they cannot do, if they are enough, or if their feelings of anger, sadness or anxiety are the right ones to bring into a session.

I recently had this phrase put to me and it really resonated..

"You've brought yourself, that's enough!"

Make sure you keep telling yourself and your kids that you are enough, especially during difficult times..and I'll do the same 👍