Private fitness studio in the heart of Brislington Bristol
We offer Small Group & personal training alongside mindfulness and life coaching to give a complete health & wellbeing experience to all our members
14/01/2026
It’s goodbye from us…..
We have decided to close the doors to the fitness studio at the end of this month
Things have changed and we have decided it’s not the right time for us to continue this part of the business currently
I’m hoping in time I will be here posting helpful content to help people getting started in strength training ing - but for now it’s goodby 🤗
If you are busy but have a nutrition goal - 🛑stop leaving it to chance
When decision fatigue is high, stress is high, you’re being pulled in every direction it’s going to be harder on the spot to make choices that align to your goals
Plan ahead - it is going to be your lifeline
ITS FOR YOUR OWN GOOD 😂😂
Protein is important and most people when they start working with us , aren’t eating enough 🍗🫘
For a quick start way to know if you need to bolster your protein intake is use the simple hand tool method
Its simple, easy, with you at all times and is free ✅
11/11/2025
Check out the gun show on this group of incredibly strong awesome women 💪💪
Absolutely smashing it in the gym week in week out 🔥🔥
Let’s be honest - life can drag us down. It can keep us spinning and suck any energy we have from us - ok maybe a bit dramatic this Monday 😂
Exercise gives us energy and capacity for life
Lifting weights strengthens our bones and joints , helps to reduce pain
Yes muscles look cool in photos, but throwing your kid above your head and hearing them laugh - that’s so much we cooler to me 😎
Every time 😂
Gen never timed a finisher correctly
Excuse the noise it’s our Martial Arts Halloween activity day 🤣
If you are struggling with overwhelm and putting your health at the bottom of the pile - we understand.
We can help you 💪🔥
No before and after photos here - Why? Because your journey can’t be defined by two photos.
We care about your energy, your mood, your strength, your confidence, your relationship with food - the things a camera doesn’t capture
01/09/2025
Yes another incredibly strong human - from never lifting weights to smashing out 80kg deadlift - super impressive work
Not all protein products are created equal! 🥩✨
Supermarkets have jumped on the protein craze—and while protein is absolutely essential for a healthy diet, not everything with a "high protein" label is as good as it sounds. Some products are more hype than health.
Look for total protein per 100 = you want to be aimimg for 10g min really
26/08/2025
Another awesome shout this week to this incredibly strong human
Absoloutely been smashing her training lately and it is showing