Get Fit With Limara

🎉 Huge shoutout to Marc for his incredible dedication to his health and fitness journey since September 2025! 💪✨

From hitting the gym 5 times a week with a mix of strength training, cardio, and conditioning workouts, to incorporating stretching and mobilising exercises, Marc has truly transformed his lifestyle. 🏋️‍♂️🤸‍♂️

He’s put a massive focus on nutrition—cutting down on alcohol and embracing fresh, home-cooked meals packed with protein, fruits, veggies, and pulses. 🥦🍗🥗

The results speak for themselves: Marc has lost an outstanding 31kg, including 19kg of fat, and despite losing 10kg of water weight naturally, he’s increased his muscle mass by an impressive 2kg! 💥💪

Marc keeps track of his workouts and metrics all with the help of my personal training app. Helping him to stay focussed and on track.
Marc reports feeling clearer mentally and stronger physically, proving that his hard work is truly paying off. His journey continues, and he’s an absolute inspiration to us all. 🌟

Congratulations, Marc! It’s amazing to see you achieve such fantastic results through sheer determination and commitment. 🙌
Keep pushing forward!

If you want results like Marc with guidance and support that I can offer with both in person training and in app support get in touch

🔥 I’m taking on something BIG… and I need your support 🔥

I’m proud to be organising Tri Endure 24 alongside the Bristol City Robins Foundation

This is a 24-hour fitness and dance and football challenge pushing limits, building community, and raising money for an incredible cause.

💥 Want to get involved?
Sign up and take on the challenge with us:
👉 www.bcfc.co.uk/news/support-the-foundation-at-tri-endure24/ - link in bio and QR code in story highlights.

💛 Not taking part but still want to support?
You can donate here and help us make a real difference:
👉 https://bristolcityrobinsfoundation.enthuse.com/pf/limara-brailsford - QR code in story highlights

Every donation, every share, every bit of support means the world and goes towards changing lives through sport and community programmes.

Let’s make this 24 hours count 🙌

✨ International Women’s Day ✨
“She didn’t wait for change… she became it.”
“Strong women don’t wait for change… they move.”
This year’s theme, , reminds us that when we support, encourage, and lift each other up, we all move forward together. 💜
In the gym, we see this every day — women showing up, backing each other, sharing strength, confidence, and courage. When one woman grows stronger, she inspires the next.
Here’s to the women who lead, who support, who show up for themselves and for others.
Strong women don’t just wait for change… they create it. 💪
WomenWhoLift

🔥 8 WEEK PROGRAMME STARTS MONDAY 9TH MARCH 2026 🔥

Ready to level up? This is your sign.

What’s included:
✔️ 4 workouts per week
✔️ 1 dedicated stretch session
✔️ Train via the app or join the group sessions
✔️ Track your measurements & record your activity
✔️ Nutritional advice & ongoing support
✔️ Full coach support through the app + bookable check-ins
✔️ Optional: measurements, body comp scan & before/after photos

💥 All in one app – train when it suits you or train with the group.
Full support either way. No excuses. Just results.

📍 @ Imperialsportsground & Online

Group Session Times:
📅 Tuesday – 6:30pm
📅 Thursday – 10:30am
📅 Saturday – 10:30am

💰 8 Weeks – £250

Spots will be limited.
If you’re ready to commit, drop a 🔥 below or message me to secure your space.

Let’s get strong. Let’s get confident.
Get Fit with Limara 🧡🖤.

Next Shape Up will be starting 12th January! Make your move and get your place booked now.

Thinking about trying out one of my Shape Up programmes? Here's what Nat has to say about them.

🎉🥳🎄Had a great time with the GFWL group for our Christmas night out! Lots of laughs as usual. Nice to unwind and celebrate this year of fitness with you awesome lot!
Thank you for all of your hard work and support this year! 💪🏼💗🫶🏼✨

I look forward to our next celebrations and what we have to come in the next year! 💫