Jax Yoga

A couple of my fab friends at Midland Mencap. Been teaching here every Friday for a few years now…and every week I’m asked, are you coming back next week 💕💕💕

What a day! Around 35 schools/400 young women came together for a full day of sport, fun activities, and wellbeing—empowering the next generation to be stronger, more active, and confident. 💕

⌛ Time is ticking!

Our survey for the Birmingham Disability Network closes tomorrow. This is your opportunity to help shape the future of provision for disabled people in the city.

💻 Complete the survey here: https://afx.one/007be732

Guess what? If you complete the survey, not only do you support the network, but you may also land a spot on a Disability Awareness Course or even win a £50 Amazon voucher!

StreetGames Access Sport sported West Midlands Combined Authority Activity Alliance

✨ Special Retreat Offer – Relax, Restore & Recharge on the River Wye ✨
📅 March 6th – 9th, 2025
💰 Reduced price: £250 (all-inclusive, limited spots)

Imagine unwinding in a magical riverside haven nestled within the lush greenery of Symonds Yat. This serene retreat blends rejuvenating yoga, peaceful forest hikes, breathwork, and soothing sound baths. You’ll enjoy:

🌿 Daily yoga and movement sessions designed to awaken, strengthen, and restore your mind and body.
🎶 A sound bath experience for deep relaxation and mental clarity.
🌄 Guided forest hikes offering breathtaking views and peaceful moments in nature.
🧘‍♀️ Breathwork to deepen your connection with body, mind, and spirit.

Enjoy luxurious accommodations with panoramic views of the River Wye, great company, and nourishing food to replenish your soul.

Price per person: £250 (shared accommodation and all activities included)
Booking deadline: January 31st, 2025

Spaces are limited, so secure your spot today and embrace a weekend of self-care, community, and nature’s healing power.

📩 To reserve or for more details, send me a message or comment below!

Don’t miss your chance to rejuvenate this March—your riverside sanctuary awaits!

Awaken Your Practice: A Free 7-Day Yoga Experience - https://mailchi.mp/e2c7b60caf1f/8ki5wmv8i8-33102
Ready to ignite your yoga practice and reconnect with your body in a whole new way? I’m excited to invite you to “Awaken Your Practice: A 7-Day Yoga Experience,” a dynamic online course designed to inspire and energise your yoga journey.
Each day, we’ll explore unique themes:

Core strength and stability for lasting power
Flowing sequences that link breath and movement
Mindful somatic practices to release tension
And much more…

Awaken Your Practice: A Free 7-Day Yoga Experience -

Ready to ignite your practice and reconnect with mindful movement?

I'm launching a FREE 7 day-online yoga course designed to strengthen your body, energise your spirit and inspire your yoga journey.

Each day, explore flows, a revolutionary core activation, and somatic awareness - all live with me!

20th January to 26th January 2025

Sign up now - click on the image in this post to be redirected to the sign up form.

Spots are limited, so bring a friend and save your place today!

Awaken Your Practice: A Free 7-Day Yoga Experience Ready to ignite your yoga practice and reconnect with your body in a whole new way? I’m excited to invite you to “Awaken Your Practice: A 7-Day Yoga Experience,” a dynamic online course designed to inspire and energise your yoga journey.

🌿 Escape to Tranquility on the Banks of the River Wye 🌿

✨ 6th - 9th March 2025

Are you ready to unwind after the holiday hustle and rejuvenate your soul in a serene countryside retreat? Join us at a stunning riverside lodge for a blissful getaway that promises relaxation, reflection, and renewal.

Nestled beside the rapids of the picturesque River Wye, with breathtaking views of a lush woodland cliffside, this idyllic setting is perfect for finding peace and stillness.

What’s Included?
🧘‍♀️ Yoga sessions
🥾 Guided hikes
🌬️ Breathwork and meditation
🎶 Sound bath therapy

Accommodations:
🏡 Sleeps up to 14 in 6 luxurious bedrooms:
• 4 Double Rooms (Standard £350 / En-suite £400)*
*Couples in Double Rooms (£300 per person)
• 2 Shared Rooms (£250 per person)

Booking Details:
🔒 Secure your place with a £150 deposit by end of January
💳 Balance due by end of February

🌐 View the venue: Finest Retreats – Symonds Yat Lodge
📱 Book now or ask questions: WhatsApp 07792318614

Don’t miss this chance to reconnect with yourself and nature. Reserve your spot today and embrace the calm you deserve! 🌿

I can’t wait to share this peaceful experience with you!

Each morning within half an hour of waking I promised to barefoot it on this but if grass or in the woods. To help myself to feel even more brand new every morning since giving up alcohol. Snow or not I said 😂. Feet warmed back up and feel refreshed and tingly.

Over a month zero booze. Off out for a soft drink…on a Tuesday 🤔 😂

Are you a sport or physical activity organisation running regular sessions for locals to get more active?

Discover (click discover) why it would be a great idea to upload them to Active Birmingham Activity Finder.

List Your Activity - Sport Birmingham Are you looking to spread the word about your sport or physical activity organisation for free? Active Birmingham utilises the power of open data to help you to reach new audiences by allowing sport and physical activity clubs and organisations to list their sessions.

2024 will have a action packed with exciting major events that you can make the most of! 🌞😎

can help your community organisation use these events to raise your profile, fundraise or attract new people.

Read more here - https://buddle.co/learning-and-support-resources/develop-and-grow/your-organisation-wider-community/making-most-major