Sam’s Strong Girls Club

06/10/2026

🎬 STRONG GIRLS MOVIE NIGHT 🎬

What a brilliant class last night! 💪🏻🍿

15 Strong Girls, a playlist full of movie soundtracks and lots of guessing which films the songs came from along the way 😂🎶

But underneath all the fun, this was a challenging strength session with lots of new exercises thrown in. I loved watching everyone work them out, encourage each other and keep going when it got tough.

That’s one of my favourite things about this group — we train hard, but nobody has to do it alone. 💗

From Greased Lightnin’ to Time Warp and plenty in between… Movie Night was definitely a success! 🎬💪🏻

And the next themed Monday is already in the diary…

🎃 HALLOWEEN — 26TH OCTOBER 👻

I’ve got a few weeks to decide what I’m putting you through 😈💪🏻😂

30/09/2026

🥊 HIT & LIFT TOMORROW! 🩷

Boxing fitness + strength training 💪🏻
Women only. All abilities welcome.

Come and lift, box and have some fun with us!

Thursday | 7–8pm | £10The Academy of the Noble Art

Message me to book 🩷🥊

29/09/2026

🌟 STRONG GIRL OF THE MONTH – LYNN 🌟

This month’s Strong Girl of the Month is the lovely Lynn 💪🏻🩷

Lynn has only been training with me for around 3–4 months, but I’ve watched her get stronger week after week. She has one PT session with me each week as well as coming along to one or two classes — and that consistency is really starting to show!

A busy mum and Nan, she still makes time to train, works hard and is always willing to give everything a go.

So well deserved, Lynn! Keep doing what you’re doing — you’re getting stronger every week 💪🏻🩷

23/09/2026

🥊 HIT & LIFT TOMORROW! 🩷

Strength training + boxing fitness — all in one class 💪🏻🥊

No boxing experience needed and all abilities welcome.

Just a great group of women getting stronger, fitter and more confident together.

No cliques. No judgement. Just women supporting women. 🩷

📍 Thursday | 7–8pm
💷 £10

Want to join us? Message me to book your space. 🩷🥊
The Academy of the Noble Art
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22/09/2026

I’M BACK! 🩷🥊

And so is Hit & Lift this Thursday! 💪🏻

Ready to get back to lifting, boxing and training with my girls after two weeks away.

Thursday | 7–8pm

Who’s joining me? 🩷
Message me to book your space.
The Academy of the Noble Art

21/09/2026

I’M BACK! 💪🏻🩷

What a holiday! 🇺🇸☀️
California, sightseeing, roller skating 🛼, a trip to the absolute Mecca that is Gold’s Gym 💪🏻… and plenty of memories made along the way!

But after 10 days away, I am SO ready to get back to my Strong Girls! 🩷

I’ve missed the classes, the weights, the laughs and all of you — and I’m genuinely excited to get back to it this week.

Holiday mode officially OFF ✈️
Strong Girl mode officially ON 💪🏻🔥

Can’t wait to see all my Monday girls this evening. 🩷💪🏻

08/09/2026

08/09/2026

🤠 DOLLY NIGHT 🩷

What a way to finish before my holiday! 😂

Pink cowboy hats, Dolly on full blast, lots of lifting and a room full of Strong Girls who were completely up for the fun. 💪🩷

I absolutely loved this one — thank you ladies for making my last class such a good one!

And that’s a wrap for 10 days… Strong Girls Club is officially on holiday! ✈️☀️

See you when I’m back — rested, recharged and ready to lift heavy things again! 💪🩷

06/09/2026

Really looking forward to tomorrow nights class 🩷💪🏻
See you there Strong Girls! 🤠

01/09/2026

💪🏻STRONG GIRL OF THE MONTH — STEPH! 🩷

Getting stronger every week 💪🏻
Well deserved, Steph! 🩷👏