� Sudbury, Suffolk
04/09/2026
BSE Fortify Five V 🖤
Our first Fortify Five of our second year, and we’re back in BSE for the fifth time!
Last time out in Bury St Edmunds was a great one, with plenty of new faces. Hopefully, we’ll see more of the same this weekend.
A huge thank you to those who reached out to help us with pacing this weekend!
See you Sunday, people 🖤
03/09/2026
Knight Run XV 🖤
24 runners out for another midweek run and our first run of our second year!
These Knight Runs are going to become really important in the coming weeks as we continue to support our community by providing the opportunity to run in a group as the evenings get darker.
See you on Sunday in BSE! 🖤
02/09/2026
Knight Run XV 🖤
We’re back at The Fort for this week’s Knight Run!
Our first run of our second year as a club, and these midweek runs become even more important as the nights start to draw in.
No speed session tonight as we’re short on team members, but we’ve got the usual social 5KM.
See you there 🖤
31/08/2026
FRC Birthday Raffle 🖤🎂
A huge thank you to everyone who got involved in our birthday raffle yesterday!
And congratulations to our winners:
🏆 Fortify Fitness Membership: The Clarks
🏆 H&R Sports Performance appointment with Millie: Adam Hansell
🏆 Club Shop Item: Simon Butcher
Thanks again for helping us celebrate one year of the FRC! 🖤
30/08/2026
Birthday Fortify Five 🖤
Our 30th Fortify Five in Sudbury.
Our 53rd organised run in our first year.
140 of you joining us to celebrate.
What a day. Words wouldn’t do it justice.
So instead, we’ll do some thank yous.
Thank you to Toast for hosting our Sunday morning runs and allowing us to bring our celebrations inside.
Thank you to everyone who captured today and has captured so many moments throughout the year.
Thank you to those who helped with the raffle, and those who made and brought baked goods.
Thank you to the BT and Fortify community who were out in full force today.
But most importantly, thank you to you, the FRC. We couldn’t think of a better way to celebrate our first year than with all of you. Thank you for making this all possible.
Bring on year 2.
Up the FRC 🖤
29/08/2026
FRC x KÔR Pilates 🧘♀️
What a fantastic start to our birthday weekend!
A huge thank you to Trin and KÔR Pilates, who this morning led a class for 13 members of the FRC. If you enjoyed it or are looking to get into Pilates, head over to KÔR’s Instagram page!
I think we’re all in agreement that it was much tougher than expected, but thoroughly enjoyed it and are already looking forward to doing something like this again!
We then had a few more join us for our post Pilates 5KM, making for a very enjoyable morning.
Thanks to everyone who joined us. Looking forward to seeing even more of you tomorrow! 🖤
To Our FRC Community 🖤
Ahead of the FRC’s first birthday, the run club team wanted to take a moment to show our appreciation for our community.
We started this run club to give as many people as possible the opportunity to start their Sundays positively, get out, run and meet new people.
With your support, we’ve been able to do so much more than that. We’ve introduced midweek runs, supported each other at races, started a second location in Bury St Edmunds and built a community that continues to grow.
It truly wouldn’t be possible without your support.
It’s been amazing to see the journeys some of you have been on, from running for the first time, returning from injuries, being able to run in the dark when you joined us for our midweek runs, and even running throughout pregnancy.
So, from us to you, thank you so much.
Bring on year two! 🖤
28/08/2026
Fortify Five # # # 🖤
The FRC’s birthday Fortify Five, and where better to celebrate than Sudbury, where it all started.
Our 52nd organised run sees us return to Toast to take on the same route as our very first run from Toast almost a year ago.
We want as many of you down there as possible and we want everyone in their Fortify or black tops. Plenty of celebrations are planned, including our raffle, as we look back on what’s been an incredible first year of Fortify Run Club.
Even if you’re not looking to run, it would be great to have you join us and help make this a huge celebration of what we’ve built together.
📍 Toast, Sudbury
⏰ 8:30 AM
🏃🏼 5KM
👕 Fortify or Black Top
🚗 Girling Street Car Park
We’ve also got a special video dropping at 6:00 PM today, so keep a look out 👀
See you Sunday 🖤