BBodySmart Pilates Studio

BBodySmart Pilates Studio Pilates Studio Specialising in the use of pilates apparatus for fitness, strength & rehab 🌱🪄

15/09/2026

Hours spent reaching forward, typing and scrolling can leave us living in a rounded, hunched position, shoulders creeping forward, chest tightening and upper back doing overtime.

This reformer move is a great way to work the muscles that help support your shoulders and upper back, while encouraging you to open through the front of the body.

Because if your day is spent reaching forwards… it pays to train in the opposite direction too.

Desk workers, consider this your reminder to move your body beyond the screen. 💻📱

More tech-neck tips coming soon… 👀

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12/09/2026

this 🤍

09/09/2026

that’s it that’s the post ✌🏼

07/09/2026

Think of the time you spend hunched over your laptop, glued to your phone or sitting at a desk & how it can leave your neck, shoulders and upper back feeling the effects.

That tight neck
Aching shoulders
Stiff upper back
The end-of-day headache

Your body is adapting to the positions you’re putting it in all day long.

But you don’t have to just put up with it.

Over the next few posts, we’re sharing simple ways Pilates can help you counteract the effects of desk and screen time, improving mobility, strength and posture so your body feels better at the end of the day, not worse.

Desk workers… this series is for you. 💻🧘‍♀️

Save this and follow along. 👀

03/09/2026

Your September reset starts here 🍃

03/09/2026

… the only appropriate response is time in the studio.

We’ll see you there. 🫶✨

01/09/2026

You’re putting in the work. And it’s showing. 🖤

Not always in the mirror. Not always on the scale. But it’s showing.

It’s showing in the way you sleep deeper and wake up ready.

In the way you walk into a room and feel it,that quiet confidence.

In the way your mind feels clearer, calmer, less cluttered.

In the way anxiety has loosened its grip, just a little.

In the way you stand taller without even thinking about it.

In the way you actually look forward to moving your body now.

In the way you’ve found your people, and this place feels like yours.

That’s what consistent movement does. That’s what showing up does.

Physical results will come. But these ones? These are the ones that change everything.

Keep going. We see you.

Last chance… grab it while you can, we’re not sure when we’ll be able to run this package again 😊Our 10 class pack is ba...
28/08/2026

Last chance… grab it while you can, we’re not sure when we’ll be able to run this package again 😊

Our 10 class pack is back for a limited time only. buy before the end of August and get an extra class free.

That’s 11 sessions for £160, yours to use over 12 weeks.

Drop us a message & we’ll send you the booking link directly 🫶✨

Available to purchase until end of August.
Valid for 12 weeks from date of purchase.
For use by the purchaser only and not available as a gift.

24/08/2026

Meet if you haven’t already!

mermaids on the Wunda Chair & we’re obsessed. 🧜‍♀️ 🍃

This is what advanced practice looks like at bbodysmart. Equal parts strength, control, and joy. Because movement should feel like this, like you’re doing something you genuinely love.

Come and find your thing. Link in bio. 🖤

Your clients deserve the best environment. So do you.🍃 BBodySmart’s fully equipped pilates studio in Bury is available t...
19/08/2026

Your clients deserve the best environment. So do you.

🍃

BBodySmart’s fully equipped pilates studio in Bury is available to hire, everything you need, ready and waiting.

Reformers, barrel, all the kit. No sourcing equipment, no compromising on quality. Just a beautiful, professional space set up for the work you do.

Ideal for pilates teachers, physiotherapists, and movement specialists running 1:1 sessions, rehabilitation programmes, or building teaching hours while you qualify.

This is what a professional environment looks like. Come and work in it.

Enquire via the link in bio.

movementprofessional physiotherapy

Address

Walshaw Road
Bury
BL81PY

Telephone

+447830974670

Website

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