23/08/2026
These absolute beauties!!
See you in the morning for Upper body magic!!
💪🏋
Active Vitality Coaching
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Active Vitality | Personal Change Coaching | Online Fitness | Group Training Sessions | Coaching Led It's time to create lasting change.
Looking after yourself and your wellbeing is so much more than just exercising and eating well. It involves understanding your motivation, your goals, your habits, mastering your focus, getting the right amount of rest & relaxation as well as understanding your values & behaviours. Active Vitality focuses on it all - at the right time for YOU. Get in touch, read some of my client testimonials, try a class or group coaching session and see if you think it will work for you.
23/08/2026
20/08/2026
The moves are selected, the timer is primed and the tunes are downloaded.
Are you ready???
18/08/2026
See you in the morning for lower body!
You won't regret it 🤩🥰
16/08/2026
💪💪 See you in the morning troopers!!! 💪💪
13/08/2026
Aced it yesterday!
Full body tomorrow morning - see you at 0630!
Those of you on holiday - hope you're having an amazing time 😘😘😘
11/08/2026
We are back tomorrow morning!! Upper and lower body (to make up for Monday!) 💪💪💪
Lots of people away at the moment- drop me a message if you're coming! 😘😘
09/08/2026
Remember, no class Monday 10th August 😘😘
See you Wednesday...
Can we top last week's belter??
06/08/2026
This week has been awesome so far!
Upper and Lower are officially in the bank this week. Good sessions, proper effort, dumbbells earned their keep 🏋️
Tomorrow's Full Body will be a blast too!
Grab your dumbbells, get set up, see you on Zoom at 0630 🕐 🏋♀️
04/08/2026
Amazing results this Monday!
Still showing up and giving your best - this is just awesome.
Our best looks different every day - and as long as you're listening to your body, and showing up when you can, you are moving forward. Proud of you all 🤩🤩
02/08/2026
We're back tomorrow with Upper Body!
You know it will feel hard, but you also know it will feel great once it's done!!
💪💪💪💪
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