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Active Vitality Coaching Active Vitality | Personal Change Coaching | Online Fitness | Group Training Sessions | Coaching Led It's time to create lasting change.

Looking after yourself and your wellbeing is so much more than just exercising and eating well. It involves understanding your motivation, your goals, your habits, mastering your focus, getting the right amount of rest & relaxation as well as understanding your values & behaviours. Active Vitality focuses on it all - at the right time for YOU. Get in touch, read some of my client testimonials, try a class or group coaching session and see if you think it will work for you.

Wednesday was so much fun!!Especially the sit up to stand - i know you all loved it! Was it your fave move so far this w...
08/10/2026

Wednesday was so much fun!!

Especially the sit up to stand - i know you all loved it! Was it your fave move so far this week?

See you tomorrow for full body!

Hark! I hear dodgy 2000 dance classics and some 'fun' instructions....it can only mean one thing....Lower body WEDNESDAY...
06/10/2026

Hark! I hear dodgy 2000 dance classics and some 'fun' instructions....it can only mean one thing....

Lower body WEDNESDAY!!!

Let's goooo!!

Back to it tomorrow - and back to our normal timetable! ✅️ Monday Upper Body✅️ Wednesday Lower Body✅️ Friday Full BodyWh...
04/10/2026

Back to it tomorrow - and back to our normal timetable!

✅️ Monday Upper Body

✅️ Wednesday Lower Body

✅️ Friday Full Body

What are you hoping to get from the week ahead?

Can't wait to help you achieve it!

Yesterday - ✅️ UPPER BODY!Fantastic effort 👌 Great form and fabulous vibes 😀 Tomorrow - ➡️ LOWER BODY X FULL BODY HYBR...
29/09/2026

Yesterday - ✅️ UPPER BODY!

Fantastic effort 👌 Great form and fabulous vibes 😀

Tomorrow - ➡️ LOWER BODY X FULL BODY HYBRID

🔽🔽🔽🔽🔽🔽🔽
Friday - ❌️ NO CLASS (annoying work getting in the way!)

This week for me has had to mean reducing weights and taking it easy. Still moving and staying with the routine, but scaling back to allow for hormones and tiredness!!
This is OK! No unnecessary pressure, just listening to what my body needs! Some weeks are just like that 💪

Get ready for another mega week of classes! I'm away with work on Friday so we need to make mon and weds count! Get your...
27/09/2026

Get ready for another mega week of classes!

I'm away with work on Friday so we need to make mon and weds count!

Get your kit ready, see you tomorrow for Upper Body!!

Wahoooo!!! 😘😘

Look at these bloody legends!! Smashing it this week! Full body tomorrow - what will it bring us. Joy (obviously) and wh...
24/09/2026

Look at these bloody legends!!

Smashing it this week!

Full body tomorrow - what will it bring us. Joy (obviously) and what else???

Still going strong as we approach the last 2 weeks of September! So proud of you all - yesterday's Upper body focused on...
22/09/2026

Still going strong as we approach the last 2 weeks of September!

So proud of you all - yesterday's Upper body focused on chest and shoulders - How's it feeling today?

Tomorrow we've got a lower body focus to perfectly compliment and build on September's sessions and goals so far.

See you in the morning ! 0630 💪

We came, we burpeed and we conquered it all! Well done troopers 💪💪You are awesomeness! Bootcamp tomorrow to keep the blo...
18/09/2026

We came, we burpeed and we conquered it all!

Well done troopers 💪💪

You are awesomeness!

Bootcamp tomorrow to keep the blood pumping 😀

We're on for full body tomorrow! It's the end of another great workout week - proud of you all! And this week i didnt st...
17/09/2026

We're on for full body tomorrow!

It's the end of another great workout week - proud of you all! And this week i didnt struggle up and down stairs or to sit on the loo.
Progress 💪

See you in the morning!

Full body this morning was epic! Cardio was a killer but we made it through 🙌Getting back into the rhythm of things...we...
11/09/2026

Full body this morning was epic!
Cardio was a killer but we made it through 🙌

Getting back into the rhythm of things...well done my crew - proud of you!!

Bootcamp is on tomorrow - who will be joining me?

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