What are the opening hours?

Monday 6pm - 7pm Thursday 6:30pm - 7:30pm Friday 9:30am - 10:30am

https://www.facebook.com/101484094977441/

Arwfitness

Caldicot's class-based functional fitness gym & official HYROX Training Club. Coached Strength, Conditioning & HYROX sessions. All levels welcome.

First Super Saturday free. 📲 Book via the ARWFITNESS app.

12/10/2026

⚽🏉 KIDS HYROX – FOR FOOTBALL & RUGBY TEAMS 🏉⚽

We’re now running dedicated HYROX group sessions for kids’ sports teams.

Saturday mornings. 9:30 – 10:30. Built to make your team stronger, fitter, and more together.

Coached by me – Enhanced DBS checked and holding a Level 2 Award in Instructing Physical Activity for Children and Young People.

WHY BRING YOUR TEAM?

✅ Improve Teamwork – working together, pushing together
✅ Build Strength – functional movements that transfer to the pitch
✅ Boost Fitness – conditioning that actually matters for sport
✅ Build Confidence – in a supportive, coached environment

Strength. Fitness. Teamwork. Confidence.

📅 Saturday Mornings
⏰ 9:30 – 10:30
💰 £5 per person
👥 Min £60 for 12 – £5 thereafter

Perfect for football and rugby teams looking for something different in their training.

📲 Message me to book your team in.

Let’s build stronger teams. 💪

11/10/2026

🎃 HALLOWEEN SUPER SATURDAY – 24TH OCTOBER 🎃

Things are about to get spooky at ARWFITNESS.

Our Halloween Super Saturday is happening on Saturday 24th October – and we want you in fancy dress.

🏆 BEST DRESSED WINS A PRIZE

Make an effort. Get creative. The best costume takes home a prize.

WHAT TO EXPECT:

✅ A Halloween-themed session – expect the unexpected
✅ Fancy dress strongly encouraged – the scarier the better
✅ Same community. Same energy. Just with added chaos.

WHY YOU SHOULD BE THERE:

✅ It’s going to be a laugh
✅ A session like no other
✅ Bragging rights and a prize for best dressed
✅ Your first Super Saturday? Get in touch and I’ll book you on for free.

📅 Saturday 24th October
⏰ 08:00

📲 Book via the app – or message me if it’s your first one.

Come in costume. Come ready to work. Let’s make it one to remember. 🎃💪

08/10/2026

📢 ADVERTISING BOARD SPACE AVAILABLE 📢

Want to get your business in front of local people all year round?

We have advertising board space available in the gym. High footfall. Local exposure. Year-round visibility.

Drop me a message if you want more details.
Let’s support local. 💪

24/09/2026

💚 SATURDAY 3RD OCTOBER – TRAIN, SUPPORT, MAKE A DIFFERENCE 💚

This Super Saturday is about more than just a workout.

One of our amazing members is currently battling cancer, and we’re coming together as a community to raise money for Macmillan Cancer Support.

📅 Saturday 3rd October
⏰ 08:00 – 09:10
🏋️ HYROX Doubles – Community Session

🍰 CAKE SALE AFTER THE SESSION

Bring your friends and family – whether they want to do the session with you or just come down, buy some cake, and donate to this great cause. Everyone is welcome.

Come and train. Stay for cake. Dig deep and donate. Every penny goes to a brilliant cause.

First Super Saturday? Get in touch and I’ll book you on for FREE.

Otherwise – book through the ARWFITNESS app.

Same community. Bigger impact.

Let’s show up for one of our own. 💪💚

16/09/2026

📢 PROGRAMME UPDATE – SLIGHT CHANGE. MORE PURPOSE. SAME MISSION. 📢

You might have noticed a small change to the schedule.

Thursdays are now HYROX Conditioning.
Same day. Same time. Same commitment. Just a different focus.

The reason is simple – more variety, better prep for your race goals, and more purpose behind every session. If you’re training for a HYROX event, this is now your dedicated day for race-specific work.

EVERYTHING ELSE STAYS THE SAME:
    •    Monday, Wednesday, Friday – Strength
    •    Tuesday – Conditioning
    •    Saturday – Super Saturday (HYROX solo or doubles)

The schedule hasn’t changed. The mission hasn’t changed. We’ve just added more purpose to Thursdays.

📲 Book via the app as normal.
Let’s go. 💪

14/09/2026

🎄 THE ARWFITNESS CHRISTMAS COMP – MONDAY 28TH DECEMBER 🎄

Forget the turkey. This is what December is really about.
A doubles fitness competition to finish the year. Not a HYROX sim – something different.

FORMAT:
• Doubles – Male Pairs, Female Pairs, or Mixed Pairs
• One person books for both of you
• More details on the format to follow

WHY ENTER?
✅ Something different to finish the year
✅ Grab a partner – mate, family, other half
✅ Proper competition atmosphere
✅ Bragging rights for Christmas dinner

📲 HOW TO BOOK:
Links are in our Instagram bio or book now via the ARWFITNESS app – it’s live.

Get your partner sorted and get booked in.
Let’s finish the year strong. 💪

10/09/2026

🔥 THIS ISN’T JUST A GYM. IT’S YOUR COMMUNITY. 🔥

Let’s be honest – most people don’t struggle to find a gym. They struggle to find a place they actually want to go back to.

That’s the difference at ARWFITNESS.

You walk in, someone knows your name. You train hard, someone notices. You have a bad session, someone picks you up. You hit a PB, the whole room celebrates with you.

That’s what we’ve built here.

It’s not about being the fittest person in the room. It’s about showing up, doing the work, and being part of something bigger than yourself.

Whether you’re brand new to fitness or been training for years – you’ll fit right in.

Your first Super Saturday is free. Come and see what we’re about.

📲 Download the app or DM us to book your spot.

Real people. Real community. Real results.

04/09/2026

🔥 2 DAYS TO GO – HYROX SIMULATION 🔥

Sunday 6th September. This weekend. It’s nearly here.

8 stations. 8 runs. 5 minutes per round. Full format. Proper weights. Timed. Scored.

THIS IS WHAT YOU’VE BEEN WAITING FOR

All those early mornings. All those sessions. The reps you pushed through when you wanted to stop.

Now it’s time to see what you’re made of.

STILL TIME TO BOOK – BUT SPACES ARE RUNNING OUT

If you’ve been thinking about it, stop thinking and book.

✅ Perfect Birmingham HYROX prep
✅ A proper benchmark of your fitness
✅ Full event atmosphere – timed, scored, photographer on site
✅ Results emailed privately

IT’S NOT A COMPETITION – IT’S YOUR BENCHMARK

No pressure. No comparison. Just you, the floor, and the work you’ve put in.

Target Acquired Shots 🎯 📸 will be there capturing the day.

📲 Book now – links in bio or download the ARWFITNESS app.

This is your last chance. 💪

#ʙᴏᴏᴋɴᴏᴡ

Address

Unit 14, Beacon Business Park, Norman Way
Caldicot
NP265PY

Opening Hours

Monday	6pm - 7pm
Thursday	6:30pm - 7:30pm
Friday	9:30am - 10:30am

Website

facebook.com

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