AJR Transform Fitness

Who else does this

The biggest mistake runners make?

Turning every long run into a race.

Your long run should build:

✔ Endurance✔ Aerobic fitness✔ Durability✔ Confidence

Not leave you exhausted for the next 3 days.

Run easy.

Build the engine.

Trust the process.

The runners who improve the most aren’t always the ones training hardest.

They’re the ones training smartest.

Save this before your next long run 👊

More running doesn’t automatically make you faster.

Better training does.

Most runners think the answer is:

“Just add more miles.”

But if your training lacks structure, you’ll just become really good at being tired.

Focus on:

✔ Quality sessions
✔ Easy runs
✔ Strength training
✔ Recovery

Train smarter.

Not just more.

Save this and send it to a runner who thinks mileage solves everything 👊

Until the wheels fall off

Today’s workout

3km warm-up

5 × 1200m @ 3:15–3:20/km pace

2 min jog recovery

2km cool-down