Sportstest

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As a small business, seeing your feedback pop up on our screen genuinely makes our day. Whether it’s a few kind words about a rest, treatment, coaching, event support, or simply the experience you had with us - it reminds us why we do what we do. Thank you 💜

Another early morning at CrossFit Telford 💪

We’ve been working with the team here for over a year now, helping athletes understand what’s really going on behind their training.

Today’s testing showed why this mattered 👇

We had athletes who’ve made absolutely fantastic gains since their last test 👏
We had others who’ve maintained - which is a huge positive and shows consistency in training 📈
And we had some who felt they had lost their way a little since the last visit… and some just getting their baseline, all showing up, putting themselves to the test and now know exactly what they need to work on moving forward.

That’s what this is all about. Real data. Honest feedback. Progress over time.

Gary Rhodes from Screen My Bones is at SportsTest today… we have a couple of last min appointments available.

DM for more info

Osteoporosis was just a challenge she overcame—my grandmother’s story is a testament to what’s possible with the right approach! . . . . #bonehealth #osteoporosis #musclehealth #healthylifestyle #wellnesstips

First Performance Room session is tomorrow at 7pm.

I’ll start with a short “tiny teach”, then open it up so you can ask questions and apply it directly to your training.

We’ve had a strong response over the last couple of days and there are only a few founding spaces left at £19/month.

Once those go, it moves to £35/month.

If you were thinking about it, now’s the time.

https://bit.ly/performanceroom

I need to fix something.

I get messages every week from people asking about their training… and I can’t always give them the time they need.

That doesn’t sit well with me.

So I’m trying something simple.

To start with:

A weekly 30-minute session where you get direct access to me.
Ask questions. Get answers. Train with more clarity.

Plus a monthly deep dive and a growing community around it, so you’re not just learning from me, but from what others are working through as well.

This is just stage one.
We’ll expand this over the next few months.

The first 12 people will come in as founding members at £19/month
(and that stays if you stay)

Once those 12 places are gone, membership moves to £35/month

We start next week.

If you want in, comment “IN” or message me.

If you want a bit more detail first, just drop me a message and I’ll talk you through it.

We’re now taking bookings for our Sportstest Maldives Performance Camp 2027 🌴
In partnership with VO2 Master

This is where testing leaves the lab and meets the real world

Across 7 days, we’ll be exploring:

• VO₂ responses in heat and humidity
• Running economy on sand vs firm ground
• Hydration strategies under real environmental stress
• The physiological impact of “I’m on holiday but still training”

Because your body doesn’t perform in perfect conditions

It performs here

In the heat
In the sun
With distractions, fatigue, and questionable decision making

Early testing shows:

Performance drops slightly when holding a coconut 🥥

We’re still analysing the data

Jokes aside, this is the direction things are heading

More context
More real-world insight
Better decisions

Maldives 2027 enquiries now open

Limited spaces
Coconuts optional

💜Always a great morning out supporting the CrossFit Telford athletes… with Body Composition… is their training and nutrition working… some great results, some surprises 🫢

💪 If you want to know yours get in touch