Lucy Relf Personal Training

A little life update… alongside plenty of time spent coaching clients in the gym.

1. Keeping consistent in the gym🏋️‍♀️
2. Presented my master’s thesis🤓
3. A few days in Cornwall to properly switch off🌊
4. Still fuelled by coffee☕
5. Sprint sessions, even in this heat🥵
6. A lot of hours in the library (6 weeks until the master’s is finished 🤞)
7. Running outside 🏃‍♀️

Haven’t posted in a while, so here’s a glimpse of what life’s been looking like lately🫶🏻

Rugby season has come to an end🏉

Tested in every way this season, physically and mentally with some tough losses and some big wins along the way.

It always comes back to the same things, putting the work in, staying consistent and keeping your standards high. But it’s the people around you that make it all worth it.

I’ve taken a lot from this season when it comes to leadership, accountability and just showing up no matter what, and it’s the same mindset I bring into my training every day.

Proud of what we built this season and already excited for what’s next💛🖤

I’ve never been a fan of long-distance running (5k is the most I do) but yesterday I ran 13k. Surprised myself by actually enjoying it, even if my legs are reminding me today.

It’s a reminder that mindset often matters more than you think and you don’t know what you’re capable of until you try!

Thinking about signing up for a half marathon… should I go for it?

A pretty great way to spend International Women’s Day, playing rugby with an awesome group of women🖤💛

My online personal training is designed to help you:
-Stay accountable
-Create routine
-Move better & feel stronger
-Enjoy exercise for the long term

Message me to get started!🤩