Square One Training Club

Five coaches. One mission: helping you move better, get stronger & actually ENJOY it.

From Olympic lifting to postnatal recovery, gymnastics to strength & conditioning, whatever your goal (or your starting point) there’s a coach here who’s got you.

🏋️‍♀️ Zoe: L3 PT · CrossFit L2 · Pre/Postnatal & Menopause
🏋️‍♀️ Flo: CrossFit L2 Trainer
🏋️‍♀️ Maria: CrossFit L2 · NHS Dietitian
🏋️‍♂️ Tom: CrossFit L3 · BWL L1 · L3 PT · L4 S&C
🏋️‍♂️ Sam: CrossFit L1 · L2 PT

Years of combined coaching experience, no egos and a genuine love for what they do. Whether you’re chasing a new PB or you’ve never set foot in a gym like this, you’ll be in good hands.

New here? Your first session’s on us. Come meet the team

📍 Link in bio to book your free trial session

No reps today, just real ones 🍔🌭🎶🎤

💡 Did you know?
As a member, you have access to our in house physiotherapist right here on site in Canterbury!
Physio & Recover offer expert Physiotherapy, Rehabilitation & Sports Injury treatment. EVERY member qualifies for 1 FREE Sports Massage as part of their membership! 💆🏽‍♀️
Don’t sleep on this one! book yours today 👉 www.physioandrecover.co.uk