Exclusive Fitness

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Exclusive Fitness This is the official page for Canterbury's ONLY Luxury Personal Training studio EXCLUSIVE FITNESS.

This is the official page for Canterbury's ONLY Luxury Personal Training studio EXCLUSIVE FITNESS. Not only do we offer full and comprehensive one on one personal training, but we also offer group sessions, full nutritional advice PLUS sports massage and food prep. For more information and if you have anything you would like to see at the studio then please don't hesitate to contact us.

05/10/2026

What makes us different?

30/09/2026

The members journey! 🫡

Almost half of UK adults who aren’t gym members say they feel uncomfortable at the thought of joining one, and about one...
29/09/2026

Almost half of UK adults who aren’t gym members say they feel uncomfortable at the thought of joining one, and about one in three expect to be judged if they do, so if walking in makes you feel a bit on show, you’re in good company.

It says more about the room than it does about you, which is why ours is private, with one coach who knows your name and your history and expects your questions. You start from where you are, nobody is watching you learn, and the only progress being measured is yours.

Figures from the ukactive UK Health and Fitness Market Report 2025, a survey of UK adults who are not gym members.

28/09/2026

What we find most rewarding isn’t just seeing someone reach their goals.

It’s seeing how those changes start to improve their everyday life.

They feel happier.
They become more confident.
They have more belief in themselves.
They start to realise that being healthier is something they can actually achieve and maintain.

The physical progress matters, but often it’s what happens outside the gym that means the most.

That’s what makes coaching so rewarding.

23/09/2026

Had a bad day at work? 🤣

22/09/2026

Through GoFundMe, we were able to help another friend who suffered greatly after the June 2026 earthquake.

During that difficult time, he went through so much-he became ill and had to sleep in a tent with his mum and his son.

With the support he received from us and other friends, he was able to start rebuilding his life. Determined to provide a safe home for his family, he also decided to take out a bank loan to complete the construction.

Today, thanks to the kindness of friends, everyone who contributed, and his own determination, he and his family finally have a new home.
It's wonderful to see how a little help, when combined with community and perseverance, can make such a meaningful difference in someone's life.

17/09/2026

There is no single way to train, because there is no single type of person who walks through our doors.

At Exclusive Fitness, our coaching team works with people at very different points in their lives. The demands placed on your body, your training history, your recovery, your confidence and your goals can all be completely different.

That is why we don’t believe in taking the same approach and simply changing the exercises.

The way we coach someone who has trained for years will be different from someone starting for the first time. Someone looking to build strength and muscle will have different priorities from someone who wants to maintain their physical independence for the next 20 years.

The principles of good training remain consistent. The application doesn’t.

We assess where you are, understand what you need and build your training around that.

Because effective coaching isn’t about making everyone train the same.

It’s about knowing what the right training looks like for the person in front of you.

16/09/2026

We will be fully focused on your session.

Your training time is your training time. We will be watching your technique, range of motion, tempo, repetitions and how you are responding to each set.

We will make adjustments where needed, whether that means changing the load, refining your technique, increasing or reducing range of motion, or modifying the exercise itself.

We are not simply counting your reps. We are looking at how you perform them and how you are progressing over time.

Every session gives us information we can use to make your training more effective.

If getting off the floor or carrying the shopping feels harder than it did a few years ago, that is not only age.Muscle ...
15/09/2026

If getting off the floor or carrying the shopping feels harder than it did a few years ago, that is not only age.

Muscle peaks in your thirties, then the loss speeds up after about 65. From 50 you shed roughly 0.5 to 2 percent a year, and left alone up to 30 percent of it can be gone by 70 (National Institute on Aging; University Hospitals Cleveland).

The strongest lever we have is resistance training. A 2026 meta-analysis of 72 randomised trials found it rebuilt muscle more effectively than aerobic exercise, and better again when paired with enough protein (Lucio et al., Scientific Reports).

The NIA is clear that strength can improve at any age.
Two sessions a week is enough to start. We coach it one to one, built around your week. Free consult, drop us a message.

Evidence: National Institute on Aging; Lucio et al., Scientific Reports (2026); University Hospitals Cleveland.

14/09/2026

What do people struggle with the most?

Address

Canterbury

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+441227490215

Website

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