Lazy Yoga

I help women reconnect with themselves through gentle yoga, restorative retreats, sound baths and one-to-one coaching. I can’t wait to welcome you. Sarah

23/09/2026

This message landed in my inbox this morning.

“Yesterday was absolutely wonderful. Lunch was great, having a laugh with everyone. I slept so well last night.”

That last line. 💙

How long has it been since you slept really, deeply, well?

Not the kind of sleep where you’re already thinking about tomorrow. The kind where you actually switch off. Where your body finally believes it’s safe to rest.

That’s what four and a half hours in the woodland did for her.

She came. She laughed. She let go. And she slept.

If that sounds like something your body is desperately asking for — there’s one more chance this year.

Winter Solstice Retreat | Sunday 20th December 10am–2:30pm | Woodland Yoga Retreat, Llanishen £69 | 12 spaces only

Gentle yoga. Yoga nidra. Sound bath. Reflection. Homemade lunch. A room full of women who get it.

December is coming for all of us. Come here first.

22/09/2026

Something beautiful happened in the woodland on Sunday

Women arrived carrying the week with them. You could feel it — the weight of it, the busyness, the not-quite-switching-off.

And then, slowly, they let it go.

By the end, one woman apologised for snoring. 😄

That’s how relaxed she was. Safe enough to fully surrender in a room full of strangers. That doesn’t happen in just any space.

Another said it was “perfect for a relaxing Sunday — and sunshine too, what more could you ask for.”

Honestly? Nothing. That’s the answer.

This is why I do this work. Not the perfect sequence or the prettiest setup — but the moment a room full of women exhales together and remembers what it feels like to just be.

If you’ve been telling yourself you’ll do something for yourself soon — soon is now.

The next retreat is coming. Details dropping shortly. 🤍

17/09/2026

I’ve realised something over the years…

Women rarely come to my classes because they want to become better at yoga.

They come because they want to…

✨ Sleep better.

✨ Feel less anxious.

✨ Switch their mind off.

✨ Feel like themselves again.

Yoga just happens to be the vehicle that gets them there.

And I think that’s a beautiful thing.

16/09/2026

🕯️✨ A Cosy Candlelit Winter Yoga Evening ✨🕯️

As the nights draw in, come and escape the cold for an evening of warmth, stillness and cosy winter magic. 🤍

Join me at Woodland Yoga Retreat on Friday 13th November, 6:30–8pm for a beautiful candlelit yoga practice designed to help you slow down, release tension and simply breathe.

Think soft candlelight, gentle movement, cosy blankets and that lovely feeling of finally being able to exhale after a busy week. 🕯️🍂

And afterwards… stay for a warming hot chocolate ☕️🤎
Because what’s a cosy winter evening without one?

✨ Candlelit yoga
✨ Relaxation & stillness
✨ Cosy winter atmosphere
✨ Hot chocolate afterwards

Come on your own, bring a friend, or simply come and give yourself a couple of hours of you time.

Friday 13th November | 6:30–8pm
📍 Woodland Yoga Retreat £29

🕯️ Spaces will be limited — booking essential.

Come, get cosy and leave feeling completely relaxed. 🤍

https://bookwhen.com/lazy-yoga/e/ev-swkww-20261113183000

15/09/2026

Wonderful day in a magical environment ✨” — said Julietta, after her last retreat

December is coming fast. And most of us will arrive at Christmas running on empty — exhausted, overstretched, and wondering where the year went.

This is your invitation to do something different.

Winter Solstice Retreat Sunday 20th December Woodland Yoga Retreat, Llanishen 10:00am — 2:30pm 16 spaces. £69.

A day to slow down, come home to yourself, and mark the turning of the year with intention.

Inside your day: 🌿 Gentle yoga 🌿 Yoga Nidra 🌿 Sound bath 🌿 Reflection and intention setting 🌿 Homemade lunch

No experience needed. Just the willingness to give yourself four hours before the chaos of Christmas takes over.

The solstice only comes once. So does this.

👉 https://bookwhen.com/lazy-yoga/e/ev-sxmsh-20261220100000

Only 16 spaces. When they’re gone, they’re gone.

10/09/2026

Someone I coached knew exactly what she wanted.

She just didn’t believe she was capable of doing it.

Every idea was followed by…

“What if I fail?”

“I’m not good enough.”

“Someone else could do it better.”

Together we explored where those thoughts were coming from and gently challenged the stories she’d been telling herself.

She didn’t suddenly become fearless.

She simply became willing to believe in herself a little more.

Sometimes confidence isn’t something you find.

It’s something you build, one small step at a time.

09/09/2026

September Theme: Remembering

I don’t believe yoga changes who you are.

And I don’t believe coaching does either.

I think they help you remember.

Remember what feels good.

Remember what matters.

Remember your strengths.

Remember that your needs matter too.

Maybe coming back to yourself isn’t about becoming someone new.

Maybe it’s simply remembering who you’ve always been beneath the busyness of everyday life.

And perhaps that’s enough. 🌿

08/09/2026

🍂 Cosy Autumn Evenings are coming… 🕯️

There’s something magical about this time of year.

The evenings get darker, the air gets cooler and suddenly we’re craving warmth, stillness and a little more time for ourselves.

So, if you’re looking forward to cosy nights, candles glowing and slowing down after a busy week, come and join me for a beautiful Autumn Sound Bath. 🍁✨

🕯️ Saturday 24th October
📍 Whitchurch Community Centre
⏰ 4–5pm

Get cosy, settle onto your mat and let the soothing sounds of singing bowls, chimes and other instruments wash over you.

No experience needed — just bring yourself, your comfiest clothes and allow yourself an hour to switch off, breathe and simply be. 🤎

Perfect for anyone who loves:
🍂 crisp autumn days
🕯️ candlelit evenings
☕ cosy nights in
✨ a little peace and quiet
💛 taking time for yourself

£25 per person

Spaces are limited, so if this sounds like your kind of Saturday afternoon, I’d love to see you there. 🍁

✨ Come and cosy up with me for an hour of pure relaxation. ✨

Book your place:

https://bookwhen.com/lazy-yoga/e/ev-sy8oi-20261024160000

03/09/2026

One woman described herself as feeling “stuck.”

Nothing was terribly wrong.

But nothing felt quite right either.

She’d spent so long looking after everyone else that she’d forgotten what made her happy.

Coaching didn’t give her a brand new life.

It helped her remember the one she wanted.

Sometimes the biggest breakthrough isn’t finding all the answers.

It’s finally asking yourself the right questions.

01/09/2026

🍂 September Theme: Arriving

September often feels like a fresh start.

The holidays are over, routines return and life begins to speed up again.

But before we rush into the next season…

What if we simply arrived?

Not trying to change ourselves.

Not trying to fix anything.

Just noticing how we are today.

How does your body feel?

How is your mind?

What do you need?

This month in class we’ll be exploring what it means to come back to ourselves, beginning with one simple invitation…

✨ Arrive just as you are.

Address

Cardiff

Website

http://lazyyoga.co.uk/

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