Cardiff International Pool and Gym

Strength in Numbers. 💪 Men's health isn't just physical. It's about connection. Lacking positive social connections is as detrimental as smoking. Whether it’s a group class or bringing your kids swimming, focus on finding your connection. www.myhealthyway.co.uk/mens-wellbeing

🏴󠁧󠁢󠁷󠁬󠁳󠁿

Cryfder mewn Niferoedd. 💪

Nid dim ond corfforol ydi iechyd dynion. Mae'n ymwneud â chysylltiad. Mae diffyg cysylltiadau cymdeithasol cadarnhaol yr un mor niweidiol ag ysmygu. Boed yn ddosbarth grŵp neu'n dod â'ch plant i nofio, canolbwyntiwch ar ddod o hyd i'ch cysylltiad.

www.myhealthyway.co.uk/mens-wellbeing

🚨 WEEKEND GALA & HUGE MEMBER UPDATE! 🚨

This weekend, we are incredibly proud to host the Torfaen Dolphins Long Course Gala 2026! 🏊‍♂️ A massive Pob lwc (Good luck) to all the athletes competing—we can't wait to see you in the water.

📰 There will be no lane swimming at Cardiff International Pool this weekend. However, we have some exciting news for our members! Moving forward, during any gala weekend when our lanes are unavailable, our members can use Penarth Leisure Centre for lane swimming at absolutely no extra cost.

How to Book Your Swim at Penarth:

📱 Check for gala weekends: Keep an eye on our social media pages, where we will post weekly reminders ahead of any upcoming gala events.
📞 Give Penarth Leisure Centre a call: Just call their reception team to book your lane session - 01446 403000

Thank you for being a valued member and for helping us shape a better experience for everyone. Have a great weekend! 💙

🌻 Not all disabilities are visible🌻

We proudly support individuals with hidden disabilities here at Cardiff International Pool and Gym.

Whether you wear a Sunflower lanyard, need a little extra space, or require specific assistance, our friendly team is always here to help make your visit comfortable and stress-free. Just ask!

Croeso i bawb!

Knowledge is power when it comes to your fitness. 📊

Are you tracking your progress accurately? Our Body Composition Scans go beyond the surface to measure:

Body Fat % & Skeletal Muscle Mass
Visceral Fat & Bone Density
Basal Metabolic Rate (BMR)

Complimentary for all members! We recommend a scan once a month to keep your transformation on track.

Love your swimming lessons? 💖🏊🏼‍♂️

Refer a friend to our Learn to Swim Programme by 30 June to be in with a chance to win a £500 Love2Shop voucher! Each successful referral earns you one entry.

For more information, visit LeisureCentre.com/swim-referral

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wrth eich bodd â'ch gwersi nofio? 💖🏊🏼

Cyfeiriwch ffrind at ein Rhaglen Dysgu Nofio erbyn 30 Mehefin am gyfle i ennill taleb Love2Shop gwerth £500! Mae pob atgyfeiriad llwyddiannus yn sicrhau un ymgais i chi.

Am ragor o wybodaeth, ewch i LeisureCentre.com/swim-referral

Our Leisure Pool is the perfect place to celebrate your child's special day! 🎉

🥳 Booking includes 1 hour of fun in the Leisure Pool for your guests, with flumes, slides, and a lazy river!🍕Plus delicious pizza and ice cream to refuel after all that splashing

Contact us for more information▶️ http://l1nc.uk/kpxunx1

FREE Swim Assessments are happening MONDAY from 16:00 to 17:00! ⏱️

If you want to get your child into swimming lessons but aren't sure which "Wave" they belong in, visit this afternoon. In just 15 minutes, our expert instructors will evaluate their water confidence and get them perfectly placed.

Book online ⬇️

http://l1nc.uk/sj2gbjj

We believe your fitness journey goes far beyond the gym floor and the pool. That is why all of our Premium Members get exclusive, free access to ARVRA as part of their membership! 📱

ARVRA is your ultimate health and wellbeing companion, packed with expert resources to support your mind and body 🥗

If you don't have Premium yet, speak to our team about upgrading your membership so you don't miss out!

🌐 http://l1nc.uk/1nafrru