Western Leisure Centre

Thursday is.....

Family Fun Day at Western.
Free. 🌞 🥰 11-3
Tell all your friends....
-wales.uk police

https://brnw.ch/21x4vZv

Sophie Hodgson yn eich paratoi chi ar gym.🚴🏻

16 dosbarth iach yr wythnos a dyna yng Nghanolfan Hamdden y Gorllewin yn unig, gweler isod a bwciwch le heddiw. Hoffwch a rhannwch y post hwn i ddangos eich gwerthfawrogiad! Diolch Sophie...

Dewch o hyd i ddosbarthiadau Sophie ar-lein yn https://brnw.ch/21x4vG4

Sophie Hodgson a leader in group cycling.🚴🏻
New spin bikes are ready to be put through their paces.

A healthy 16 classes a week and that’s just at Western Leisure Centre, see below and book a space today. Thanks Sophie...

Find Sophie's classes online at https://brnw.ch/21x4vG4

Thursday is.....

Family Fun Day at Western.
Free. 🌞 🥰 11-3
Tell all your friends....
-wales.uk police

https://brnw.ch/21x4ugh

Sophie Hodgson yn eich paratoi chi ar gym.🚴🏻

16 dosbarth iach yr wythnos a dyna yng Nghanolfan Hamdden y Gorllewin yn unig, gweler isod a bwciwch le heddiw. Hoffwch a rhannwch y post hwn i ddangos eich gwerthfawrogiad! Diolch Sophie...

Dewch o hyd i ddosbarthiadau Sophie ar-lein yn https://brnw.ch/21x4tPG

Sophie Hodgson a leader in group cycling.🚴🏻
New spin bikes are ready to be put through their paces.

A healthy 16 classes a week and that’s just at Western Leisure Centre, see below and book a space today. Thanks Sophie...

Find Sophie's classes online at https://brnw.ch/21x4tPG

Archebwch eich partïon plant ar gyfer 2026 gyda ni a chael amser di-straen.

Pob math o bartïon i bob oed i bob oed
E-bostiwch: [email protected] am ragor o wybodaeth.

Book your 2026 children's parties with us and have a stress free time.

We cater for all types of parties for all ages.

Email: [email protected] for more information.

SCHOOL HOLIDAY ACTIVITIES
JUNIOR ACTIVITIES 11-17YRS

COME AND TRY SOMETHING NEW.

BASKETBALL. FOOTBALL. TABLE TENNIS. PICKLEBALL.
GYM, SWIMMING or BADMINTON

FOLLOW THE LINK BELOW FOR MORE INFORMATION

https://www.better.org.uk/cardiff/gyms/junior-gym

See you all Thursday at Western

Helo bawb!

Rwy'n gwybod yn union sut beth yw teimlo eich bod wedi'ch parlysu gan eich meddwl eich hun.

Pan ddechreuais i chwilio am ioga, roeddwn i'n cael trafferth mawr gyda fy iechyd meddwl ac yn chwilio am ffordd allan o'r tywyllwch. Daeth fy ymdrech gyntaf i ben cyn iddi hyd yn oed ddechrau. Roedd y dorf yn rhy swnllyd, roedd fy mhryder yn rhy drwm, ac fe wnes i ffoi. Ond daeth gobaith â mi yn ôl y diwrnod wedyn, a rhoddodd eiliad o empathi pur gan dderbynnydd y dewrder i mi roi cynnig arall arni.

Newidiodd yr un dosbarth hwnnw gwrs fy mywyd. Cerddais i mewn yn cario baich trwm; cerddais allan yn teimlo'n ysgafn, wedi'm gwreiddio, ac yn dawel iawn.

Wnaeth ioga ddim ond gwella fy lles corfforol; achubodd fy iechyd meddwl hefyd. Rhoddodd yr offer i mi ddod o hyd i eglurder a heddwch mewn unrhyw sefyllfa. Rhoddodd yr eglurder meddyliol a'r gwydnwch i mi allu ymdopi â stormydd bywyd.

Fel mam a mam-gu brysur, mae gen i fywyd prysur o hyd, gyda llawer o gyfrifoldebau a chyfyngiadau ar fy amser, ond mae ioga wedi fy ngalluogi i gymryd yr amser hollbwysig hwnnw i ail-lenwi fy nghwpan fy hun, er mwyn gallu parhau i roi i eraill yn hapus.

Nawr, rwy'n dysgu gyda'r un nod: creu gofod i chi ddarganfod y trawsnewidiad hwnnw sy'n newid bywydau. I ddod o hyd i hunan-dderbyniad, i fod yn chi'ch hun yn ddiffuant ac i fod yn falch o hynny.

Os gallaf i ddod o hyd i'm heddwch, rwy'n addo y gallwch chi ddod o hyd i'ch heddwch chi hefyd.

Cariad, Denise.

Archebwch eich dosbarth isod!
https://brnw.ch/21x4rI1

Starting Monday so book today. 📢
Boost your child's swimming during the summer holidays. 🏊‍♂️
3 separate weeks of opportunities..

Monday 27th - Friday 31st July
Monday 10th - Friday 14th August

Monday 24th - Friday 28th August

09:00 - 09:30 - Foundation - Beginner

09:30 - 10:00 - Foundation - Beginner

10:00 - 10:30 - Foundation - Top up

10:30 - 11:00 - Foundation - SEND

Only £23.50 for the week
You can book your slot now on the Better UK app, reception or on the website here 👉
https://brnw.ch/21x4qaS

Hi everyone!
I know exactly what it’s like to feel paralyzed by your own mind.

When I first sought out yoga, I was struggling deeply with mental health and looking for a way out of the dark. My first attempt ended before it even began. The crowd was too loud, my anxiety was too heavy, and I fled. But hope brought me back the next day, and a moment of pure empathy from a receptionist gave me the courage to try again.

That single class changed the trajectory of my life. I walked in carrying a heavy weight; I walked out feeling light, grounded, and profoundly calm.

Yoga didn’t just improve my physical wellness, it rescued my mental health. It gave me the tools to find clarity and peace in any situation. It gave me the mental clarity and resilience to navigate life's storms.

As a busy mum and grandmother, I still have a chaotic life, with many responsibilities and limitations to my time, but Yoga has enabled me to take that all important time to fill my own cup, in order to happily continue to pour into that of others.

Now, I teach with one sole intention: to hold space for you to discover that very same life-changing transformation. To find self acceptance, to be authentically you and to be proud of that.

If I can find my peace, I promise you can find yours, too.
Love Denise.

Book your class below!
https://brnw.ch/21x4r8o