Advanced class. Fun Genie spin.
Personal Pole
Hey guys and girls! On this page you will find all of my students progress throughout their pole journey
Come and try something different yourself! :)
18/04/2026
We've added a third beginner class :)
We're so happy to see our little community growing 💙
To attend this class you MUST have completed our Beginner Pole Course or had TWO private classes with us first - please see our calendar for the next available date or message us. Alternatively you can attend if you have attended 6 or more pole classes at a different pole studio recently (within the last 3 months) or you can book two private lessons (contact us to arrange this).
PLEASE NOTE: 24 hour notice required to receive a full refund. If you cancel less than 24 hours before your booking, you will not receive a refund.
If you are more than 5 minutes late for your class, the instructor is within their rights to deny you access to the class. You will not receive a refund. Please ensure that you check the class description and that you meet ALL of the criteria listed before booking. Failure to do so may result in you being turned away from the class and you will not receive a refund.
18/04/2026
4 week course, starting Saturday 5th May at 12.15pm.
£36 for all four sessions (usual price £48)
This course is for people who are brand new to pole.
You must be aged 18 or over to attend classes at Personal Pole.
You will learn all the basic fundamentals of pole during this 4 week course, and you'll learn everything you need to start your pole journey safely.
We will look at posture, basic spins and even start looking at how to invert (go upside down) by the end of the 4 weeks!
There are no requirements: you don't have to be a certain gender, size, age or anything else for that matter. You can be a fitness expert or a complete beginner.
The amount of confidence pole fitness can give to you is actually quite amazing, do the research yourself if you don't believe us - there are plenty of people spreading the love for pole.
Pole dance/fitness is a recognised sport. More and more people are choosing it as their main fitness element - because that's exactly what it is! A fantastic way to gain gravity defying strength, improve flexibility/mobility, improve grace, balance and posture, and as already mentioned, it's such a confidence booster.
Book your space via Go Team Up now 😊
PLEASE NOTE:
This course is fully refundable up to 24 hours before your first class starts. After this time, there are no partial or full refunds. So please make sure you can attend all 4 classes before booking.
poleclassescardiff poledancecardiff
Flipping fun in advanced
28/03/2026
February and March SOTM are 🥁 🥁 🥁 🥁
and 👏🏼 👏🏼 👏🏼 👏🏼
Hollie works super hard in classes and is everyone's biggest cheerleader. She always brings a positive, warm vibe with her and her confidence and progress with tricks, combos and flow has grown massively over the past few months.
Cally brings the energy to any class she attends, she is always willing to try something new and works hard to perfect it. Her clear passion for pole shows in every lesson and is always encouraging of everyone around her 💖✨
Well done both. £12 has been added to your Go Team Up accounts! X
Choreo class - you are all bloody amazing 💙
22/12/2025
Advanced doing what advanced to best. Being advanced.
Swipe to the end for a reality check
18/12/2025
My wonderful Choreo class - was there in spirit.
17/12/2025
Thanks to everyone for an awesome evening of classes!
12/11/2025
October's SOTM goes to.......
Carly has been doing amazing in classes, she is so enthusiastic and encouraging and always ready to try something new, she has been working really hard and her progress really shows this.
Well done 👏🏼 £12 has been added to your Go Team Up account.
These four are absolutely smashing Choreo classes, just look at the synchronization! 👏🏼
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Contact the business
Telephone
Website
Address
160-162 Cottrell Road
Cardiff
CF243EX
Opening Hours
| Monday | 7am - 8:30pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 7am - 8:45pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 11am - 4pm |
| Sunday | 11am - 4pm |