Fitness Quarter Cardiff

Fitness Quarter Cardiff Welcome to Fitness Quarter – your space to train, connect, and feel good in Cardiff Bay’s Red Dragon Centre.

Whether you’re lifting, learning, or just here for the post-work banter, you’ll find a community that supports your goals, whatever they are.

Still following the same programme you started months ago? 👀Consistency matters. But so does progression.As you get stro...
21/09/2026

Still following the same programme you started months ago? 👀

Consistency matters. But so does progression.

As you get stronger, fitter and more confident, your training should evolve with you.

Swipe through 👉 and find out why changing your programme at the right time can help keep you moving forward.

Need some direction? Have a chat with the FQ team next time you’re in. 💪

Train with your mate… for free? 👀Got a friend who keeps saying “yeah I’ll join soon”? 😅 Perfect.Refer them to Fitness Qu...
18/09/2026

Train with your mate… for free? 👀

Got a friend who keeps saying “yeah I’ll join soon”? 😅 Perfect.

Refer them to Fitness Quarter and when they join… 👉 you get a FREE month 💥

Same gym. Same classes. Same effort. Just less coming out of your bank account.

Win-win.

So whether it’s:
• Your gym partner
• A work mate
• Or that one person who’s been “starting Monday” since 2023 👀

Now’s the time.

👉 Refer them ~ fitnessquarter.co.uk/refer/

Don’t train alone when you don’t have to.

👇 Tag the person you’re dragging in

A LITTLE SOMETHING EXTRA FOR NATIONAL FITNESS DAY 🥤💪We’re welcoming to Fitness Quarter this evening!George will be join...
16/09/2026

A LITTLE SOMETHING EXTRA FOR NATIONAL FITNESS DAY 🥤💪

We’re welcoming to Fitness Quarter this evening!

George will be joining us during the evening with samples of Smooth Gains’ plant-based, high-protein snacks and smoothies for members to try. 👀

So if you’re training with us tonight, make sure you stop by, say hello and grab a sample.

A great way to celebrate National Fitness Day and another chance for us to support a local Cardiff fitness business. 🖤

🏆 IT’S NATIONAL FITNESS DAY! 🏆..and our Dead Hang Challenge is in full swing (or should that be hang?)How long can you h...
16/09/2026

🏆 IT’S NATIONAL FITNESS DAY! 🏆
..and our Dead Hang Challenge is in full swing (or should that be hang?)

How long can you hold on?

Get yourself to Fitness Quarter today, step up to the bar and see how long you can hang. Challenge your training partner, your friends or simply test yourself.

And there’s plenty to hang on for…

🥇 1st place — 6 MONTHS FREE MEMBERSHIP
🥈 2nd place — 3 MONTHS FREE MEMBERSHIP
🥉 3rd place — 1 MONTH FREE MEMBERSHIP

Come down, have a go and see if you can make the leaderboard.

One bar. One grip. One chance to take the top spot.

HOW LONG CAN YOU HANG? 👀

IT'S GETTING SERIOUS… 👀We’re down to the final two days of our Dead Hang Challenge, and 2:31 is currently the time to be...
15/09/2026

IT'S GETTING SERIOUS… 👀

We’re down to the final two days of our Dead Hang Challenge, and 2:31 is currently the time to beat. 💪

The board is filling up, the competition is getting closer, and there’s still time to knock Dennis off the top spot…

Think you’ve got more than 2 minutes 31 seconds in you?

Tomorrow is National Fitness Day and the FINAL day to get your name on the board. 🏆

WHO’S TAKING THE TOP SPOT? 👀

🚨 𝗦𝗧𝗢𝗣 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚! 𝗪𝗘 𝗛𝗔𝗩𝗘 𝗔 𝗡𝗘𝗪 𝗢𝗙𝗙𝗘𝗥! 🚨𝗝𝗢𝗜𝗡 𝗡𝗢𝗪. 𝗣𝗔𝗬 𝗡𝗢𝗧𝗛𝗜𝗡𝗚 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗥𝗘𝗦𝗧 𝗢𝗙 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥. 👀Ready to get your routine bac...
15/09/2026

🚨 𝗦𝗧𝗢𝗣 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚! 𝗪𝗘 𝗛𝗔𝗩𝗘 𝗔 𝗡𝗘𝗪 𝗢𝗙𝗙𝗘𝗥! 🚨

𝗝𝗢𝗜𝗡 𝗡𝗢𝗪. 𝗣𝗔𝗬 𝗡𝗢𝗧𝗛𝗜𝗡𝗚 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗥𝗘𝗦𝗧 𝗢𝗙 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥. 👀

Ready to get your routine back?

Join Fitness Quarter now and you won’t pay anything for the rest of September. Then continue your membership from October.

NO CODE NEEDED.

And your membership comes with much more than just access to the gym:
💪 Personalised fitness programmes
🏋️ PT support
🔥 Official HYROX Training Club
🧘 35+ classes included
👩 Women’s Only training area
🧖 Male & female saunas
🚗 6 hours FREE parking
🤝 Bring a Friend Free twice a month

Whether you’re getting back into training or looking for somewhere new, there’s never been a better time to start.

JOIN TODAY. TRAIN FREE FOR THE REST OF SEPTEMBER.

12/09/2026

THE HANG CHALLENGE HAS STARTED 👀

Names are going on the board and now it’s your turn. 💪

𝗛𝗢𝗪 𝗟𝗢𝗡𝗚 𝗖𝗔𝗡 𝗬𝗢𝗨 𝗛𝗔𝗡𝗚?

🏆 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗗𝗔𝗬 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 𝗧𝗢 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗤𝗨𝗔𝗥𝗧𝗘𝗥! 🏆Wednesday 16 September is National Fitness Day - and we're celebra...
07/09/2026

🏆 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗗𝗔𝗬 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 𝗧𝗢 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗤𝗨𝗔𝗥𝗧𝗘𝗥! 🏆

Wednesday 16 September is National Fitness Day - and we're celebrating with a challenge that will test your strength, grip and determination. 💪

𝗧𝗛𝗘 𝗙𝗤 𝗛𝗔𝗡𝗚 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘

How long can you hold on?

Step up to the bar, get your grip locked in and hang for as long as you can. The longest hold wins — and there are some serious prizes up for grabs:

🥇 1st place — 6 MONTHS FREE MEMBERSHIP
🥈 2nd place — 3 MONTHS FREE MEMBERSHIP
🥉 3rd place — 1 MONTH FREE MEMBERSHIP

Think you've got what it takes?

Whether you're a seasoned gym-goer or just fancy putting your grip strength to the test, come and have a go. Bring your friends, challenge your training partner and see who can stay on the longest.

It's National Fitness Day. There's only one question...

HOW LONG CAN YOU HANG? 👀

🏁 𝗛𝗬𝗥𝗢𝗫 𝗠𝗔𝗡𝗖𝗛𝗘𝗦𝗧𝗘𝗥 𝗜𝗦 𝗖𝗔𝗟𝗟𝗜𝗡𝗚... 👀And yes... Fitness Quarter members get EARLY ACCESS. 💥It’s time - early access for HYR...
02/09/2026

🏁 𝗛𝗬𝗥𝗢𝗫 𝗠𝗔𝗡𝗖𝗛𝗘𝗦𝗧𝗘𝗥 𝗜𝗦 𝗖𝗔𝗟𝗟𝗜𝗡𝗚... 👀

And yes... Fitness Quarter members get EARLY ACCESS. 💥

It’s time - early access for HYROX Manchester is now LIVE!

From 20-31 January 2027, HYROX returns to the Manchester Central Convention Complex for 10 days of pure fitness racing. 🔥

Exclusive early access means you can secure your place before tickets go on general sale.

Whether you're planning to race:
• Solo
• Doubles
• Relay

Now's the time to lock in your partner, assemble your relay team and get ready for the first race of 2027.

If you're a Fitness Quarter member and want to take advantage of the early access, speak to reception and the team will get you sorted. 👍

Don't miss out - Manchester is waiting.

🏁 Let's go! 💥

🔥 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗖𝗔𝗟𝗟𝗘𝗗. 𝗜𝗧 𝗪𝗔𝗡𝗧𝗦 𝗬𝗢𝗨𝗥 𝗥𝗢𝗨𝗧𝗜𝗡𝗘 𝗕𝗔𝗖𝗞. 🔥Summer was great. The late nights, holidays and slightly questionable g...
01/09/2026

🔥 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗖𝗔𝗟𝗟𝗘𝗗. 𝗜𝗧 𝗪𝗔𝗡𝗧𝗦 𝗬𝗢𝗨𝗥 𝗥𝗢𝗨𝗧𝗜𝗡𝗘 𝗕𝗔𝗖𝗞. 🔥

Summer was great. The late nights, holidays and slightly questionable gym excuses… 😏

Now it’s time to get back to you.

Whether you’re new to the gym or getting your routine back, join Fitness Quarter this September for just £9.99 - with no joining fee. And you won’t be left to figure it out alone.

For your first 3 months, you’ll get:
💪 Free induction
📊 3 health assessments
🏋️ 3 personalised fitness programmes
🤝 3 x 45-minute PT support sessions
🔥 Official HYROX Training Club + 35+ classes
👩 Women’s Only Training Area
🔥 Separate male & female saunas
🚗 6 hours FREE parking
👯 Bring a Friend FREE twice a month

That’s a fresh assessment, programme and PT session every month for your first three months - all included.

No guesswork. No going it alone. Just everything you need to build a routine that lasts.

🎟️ Use code START9
👉 JOIN FOR £9.99: fitnessquarter.co.uk/membership/

Address

The Red Dragon Centre, Hemingway Road
Cardiff
CF104JY

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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