Fitness Quarter Cardiff

🚨 𝗢𝗨𝗥 𝗠𝗢𝗦𝗧 𝗣𝗢𝗣𝗨𝗟𝗔𝗥 𝗢𝗙𝗙𝗘𝗥 𝗘𝗡𝗗𝗦 𝗧𝗢𝗗𝗔𝗬.

🔥 50% OFF your first 3 months
🚫 No joining fee
🏷️ Use code GYM50

If you've been thinking about joining, this is the best time to do it.

Tomorrow, this offer is gone. Don't miss out.

👉 Join today: fitnessquarter.co.uk/membership

Looking after your spine should be as routine as looking after your fitness. 💙

If you've been dealing with back pain, neck pain, headaches, stiffness, sports injuries or those everyday aches that just won't go away, this is a great opportunity to get some expert advice.

📅 Monday 3rd August
🕔 5:00pm – 8:00pm
📍 Fitness Quarter Café

Join Dr Ashley Smith from CORE Chiropractic for a FREE spinal screening.

It's an informal drop-in session where you can:
✔️ Have your posture and spinal health checked
✔️ Ask any questions about chiropractic care
✔️ Find out if treatment could help you

No booking required - just pop in and say hello.

As a bonus, if treatment is recommended and you book on the evening, you'll receive 25% off your first appointment. 🙌

We look forward to seeing you there!

🆕 You asked. We listened. 💪

One of the most requested additions has just landed at Fitness Quarter…

𝗢𝘂𝗿 𝗻𝗲𝘄 𝗽𝗿𝗲𝗺𝗶𝘂𝗺 𝗰𝗮𝗯𝗹𝗲 𝗮𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁 𝘀𝗲𝘁 𝗶𝘀 𝗻𝗼𝘄 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘂𝘀𝗲! 🙌

Perfect for adding more variety to your workouts, whether you're training:
🔥 Back
💪 Arms
🏋️ Chest
⚡ Shoulders

More grip options. More exercise variety. Better workouts.

We love hearing your suggestions, and this is another one that's made its way onto the gym floor thanks to member feedback.

You've been asking for them... now they're here. Give them a go and let us know what you think! 👀💪

🚨 We may have done a thing...

You asked. We listened.

Our most popular offer is BACK. 👀
🔥 𝟱𝟬% 𝗢𝗙𝗙 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀
🚫 𝗡𝗼 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝗳𝗲𝗲
🏷️ 𝗨𝘀𝗲 𝗰𝗼𝗱𝗲 𝗚𝗬𝗠𝟱𝟬

Whether you've been saying "I'll join next week" for the last six months... or your mate still hasn't stopped nagging you to sign up... This is your sign.

Tag the person who's officially run out of excuses. 👇

Hurry! Offer ends soon.

🚴 NEW CYCLE CLASSES ARE COMING… 👀

We’re getting ready to launch our brand-new Cycle classes at Fitness Quarter, and we’d love your input before we finalise the timetable.

🗓️ What day would suit you best?
⏰ What time would you be most likely to attend?

Drop your ideal day and time in the comments below. 👇

If enough members want the same slot, we’ll do our best to make it happen.

Your gym. Your timetable. 💙

🏁 𝗛𝗬𝗥𝗢𝗫 𝗟𝗢𝗡𝗗𝗢𝗡 𝗜𝗦 𝗖𝗔𝗟𝗟𝗜𝗡𝗚... 👀

And yes... Fitness Quarter members get EARLY ACCESS 💥

From 2–6 December 2026, HYROX returns to London ExCeL for another huge weekend of racing.

Before tickets go on general sale, our members get exclusive early access from:
👉 11:00am Wednesday 22nd July
⏰ until 11:00am Friday 24th July 👈

So whether you're planning to race:
• Solo
• Doubles
• Relay
..or you're finally ready to find out what all the HYROX hype is about, now's the time to get organised!

If you'd like to secure your early access, speak to reception and the team will get you sorted. 👍

Don't leave it too late... London is one of the biggest HYROX events of the year and places won't hang around. 👀

💙 𝗬𝗢𝗨𝗥 𝗦𝗣𝗔𝗖𝗘. 𝗬𝗢𝗨𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧.

Our Women's Only Training Space is now open at Fitness Quarter.

Designed to give members a dedicated, comfortable place to train with confidence, the new space includes everything you need for cardio, strength training, stretching and more.

And we're not stopping there...here's what's coming soon:
🪞 Full-length mirrors
💡 Upgraded lighting
⚪ Swiss balls
🧘 New exercise mats
🔊 Gym sound system

The Women's Only Training Space is included with every Fitness Quarter membership, alongside:
💪 Unlimited classes
🧖 Separate male & female saunas
🚗 6 hours' FREE parking
☕ Coffee bar and much more

Ready to take a look?

Visit fitnessquarter.co.uk to see our latest membership offers, or pop in and have a tour.

We'd love to show you around. 💙

🚨 HALF OF JULY HAS GONE. 🚨

You’ve had 15-ish days to “start on Monday.”

How’s that going? 👀

Still paying for a gym membership you don’t use?
Still saying you’ll get back into it “after this weekend”?
Still convincing yourself carrying the shopping counts as leg day?

It’s alright. We won’t judge… much.

Instead, come and join a gym where people actually enjoy training.

🔥 FIRST MONTH FOR JUST £10
🚫 £0 Joining Fee
🎯 Use code JULY10 when you join online.

Stop negotiating with yourself.

We’ll see you soon. 💪

🥵 𝗜𝘁’𝘀 𝗵𝗼𝘁. 𝗬𝗼𝘂’𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 𝗪𝗮𝘁𝗲𝗿’𝘀 𝗼𝗻 𝘂𝘀. 💧

Working out in this heat? We’ve got you covered. ☀️

From today until Sunday, every member can grab a 𝗙𝗥𝗘𝗘 𝗯𝗼𝘁𝘁𝗹𝗲 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 to help you stay hydrated while you train.

It’s our little way of saying thanks for choosing Fitness Quarter. 💙

See you in the gym!

This July, there’s never been a better time to give Fitness Quarter a try.

🔥 Your first month for just £10
🔥 £0 joining fee

Whether you’re getting back into training, starting for the first time, or simply looking for a gym you’ll actually enjoy coming to, we’ve got everything you need.

✅ Premium gym
✅ Unlimited classes
✅ Saunas
✅ Free parking
✅ Friendly community
✅ Support every step of the way

No waiting until next month. July’s a pretty good place to start. 😉

Join online today and secure your offer ~ fitnessquarter.co.uk/membership