Fitness Quarter Cardiff

Fitness Quarter Cardiff

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Welcome to Fitness Quarter – your space to train, connect, and feel good in Cardiff Bay’s Red Dragon Centre.

Whether you’re lifting, learning, or just here for the post-work banter, you’ll find a community that supports your goals, whatever they are.

01/06/2026

🚨 JUNE OFFER 🚨

A cheap gym is easy to find. A gym you actually want to keep using? That’s a bit harder 👀

This June, use code GYM50 and get:

🔥 3 MONTHS HALF PRICE
🔥 NO JOINING FEE

Your wallet just got a workout too - SAVE £48.98! 💥

Whether you’re getting back into training, trying your first HYROX class, joining for classes, or simply looking for a better gym experience, we’ve got you covered.

👉 Join now: fitnessquarter.co.uk/membership

👉 Available on all ONE, SIX and TWELVE memberships.

Tag the friend who’s still “waiting for the right time” 😅

Photos from Strength Collective Personal Training's post 29/05/2026

Another Confidence Project course ticked off the calendar! Six weeks of lifting, learning and laughing with these girls and 💪✨ Proud of them all for smashing it!

Next course starts next week! Link in my bio for more info 🏋️‍♀️

26/05/2026

🥵 HOT WEATHER SURVIVAL UPDATE 👀

If your water bottle’s starting to feel more like warm soup than cold water… we’ve got you 😅

If you need ice for your drink during the hot weather, just pop to reception and the team will happily fill your bottle up 👍🧊

Because nearly passing out halfway through a session is slightly less fun in this heat 👀

Stay hydrated, Cardiff 💧

25/05/2026

🚨 WELL… WE’VE MADE THIS VERY EASY 👀

Join Fitness Quarter before the end of this month and you’ll get:

👉 The rest of May FREE
👉 THEN your first full month for just £10 💥
👉 AND no joining fee 💥💥

Use code: 𝗔𝗖𝗖𝗘𝗦𝗦𝟭𝟬

So basically… you’ve officially run out of excuses 😅

You’ll get:
🔥 Full gym access
🔥 Classes included
🔥 HYROX classes
🔥 Saunas
🔥 Free parking
🔥 A gym that actually makes you want to train

⚠️ But this only lasts ONE WEEK.

So if you’ve been saying:
“I’ll join soon”
“I’m waiting for the right time”
“I’ll start Monday” 👀

…this is your sign.

👉 Join now: fitnessquarter.co.uk/membership/

Already a member? Send this to the friend who’s been “thinking about joining” for the last 6 months 😅

25/05/2026

🚨 BANK HOLIDAY OPENING HOURS 🚨

Just a quick one before everyone starts asking 👀

Fitness Quarter will be open as normal tomorrow:

⏰ 6:00AM – 10:00PM

So yes… you can still train.

And no… “but it was Bank Holiday” doesn’t count as an excuse 😅

See you in the gym 💪

22/05/2026

We know you’re filming… 👀

Tripod out. Angles checked. “One more set for the video” energy activated 😅

If you’re getting content in the gym, tag us - we want to see it.

Whether it’s:
• A PB
• A class clip
• Or a very honest post-workout face

Tag Fitness Quarter and we might share it 👀

Don’t keep all the good content to yourself.

👇 Tag us in your next session

20/05/2026

🚨 FREE Training Session for Young People 🚨

Fitness Quarter member Steven is currently completing his Level 2 qualification in Physical Activity for Children - and as part of his assessment, he’ll be running a FREE fitness session for young people aged 11-15 💪

📅 Saturday 27th June
⏰ 10:00 AM
📍 Fitness Quarter

The session will include fun, age-appropriate activities and exercises in a safe, positive environment.

We’re currently looking for volunteers to take part and support Steven with his assessment.

If your child would like to get involved, please get in touch with our team for more information 👍

(And no… there won’t be any 5am military-style bootcamp shouting 😅)

19/05/2026

The dumbbell section doesn’t have to be scary. We promise.

Join and I this June at and finally feel at home in the weights room.

✅ 6 weeks of beginner-friendly strength training
✅ A supportive group of women, all in the same boat
✅ Coaches who will never make you feel silly for asking

No fear. No judgement. Just strength.

💪 Click the link in my bio to join us in June!

Want your business to be the top-listed Gym/sports Facility in Cardiff?

Click here to claim your Sponsored Listing.

Location

Address


The Red Dragon Centre, Hemingway Road
Cardiff
CF104JY

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm