Your Yoga

22/09/2026

Which one of these appeals to you most? Please share with anyone you know who maybe slipping down the sluggish road!

20/09/2026

Yoga epitomises the essence of balance so amongst my avocado, grains and Greek yoghurt fuelled life I took time out to visit Sip & Salt and check out Burger World! If this is a step too far for you don’t worry, they do fab salads too 😍 Wowza!! Arun and Matt cooked perfect pardon peppers, my vegan burger was DELICIOUS ( as were the sprinkled chips 👍) and Pacha gave us a first class experience in customer service. Once I’ve mastered my revolved half moon ( currently very wobbly) I’ll be going back to treat myself again!

We keep things real at Sip and Salt: big flavours, bold drinks, and a space built for good times. Think juicy, stacked welsh beef burgers, ice-cold pints, and cocktails with attitude served in a timeless, cosy setting that’s as authentic as the food on your plate. No fuss.

06/09/2026

It’s been a great summer break 😎 but I’m looking forward to seeing all my lovely yogis 🧘🏼‍♀️🧘🏿‍♂️🧘 back on their mats soon! We return week of 21st September. See you soon. Namaste 🙏🏻

11/08/2026

Shout out to Elspeth Dale and Spirit Fox Therapies for a fun Sunday! Cocoa Ceremony, drumming, sound bath and Goddess making and of course the perfect on brand lunch option was a choice I couldn’t resist!

07/08/2026

Are you keeping up your practice during our summer break? If you need motivation to roll out your mat - this article from Platinum Magazine may help!

04/08/2026

A great way to spend the day, helping to raise money for this charitable cause close to the heart of Yoga with Simon Low . I would definitely want to do it again 🙏🏻

21/07/2026

Who knew? Not me! But I’m glad I found out! This was the ideal nature walk - 10km and 3 hours ( other routes available!) but just 5 people! Plenty of 🐝🦋 and some ducks & sheep. Lots of fresh air and heaps of peace & quiet 🤫 Just 40mins from Cardiff, with easy parking and delicious carrot cake!! If you want to escape I’d highly recommend a trip to Llandegfedd Reservoir

17/07/2026

Our summer break is officially started! Feel free to roll out your mats in the garden for some DIY practice 🧘🏿‍♂️🧘🧘🏼‍♀️ See you in September and thanks to all my yogis for their amazing support last term. I wish you a summer of Om Shanti & Ananda 🙏🏻

12/07/2026

Thanks to Suburban Cardiff in the village of Rhiwbina Events Team for a great Friday evening. It was so easy to open the front door and take a short stroll to delicious food, enjoyable wine and thank goodness for the cooling fans!!

08/07/2026

I always say to my Yogis that is much easier not to come to class . . . but I’ve never heard anyone say they feel worse from coming to yoga than from not coming!