Your Yoga

If this feedback arouses your curiosity about Yin Yoga practice then please get in touch. We have one more Yin class in the diary before we break for the summer - you would be welcome to join us 🙏🏻

Our latest advert is out there! Please feel free to share - Summer term is about to start 🙏🏻

Yoga teaches us to not be judgemental. I’m so glad I’ve learnt this from my practice. . . From the outside I wasn’t too keen BUT I was wrong. . . Inside The Bunch of Grapes serves the most delicious dining treats. Great food, great service and great price. Thank you 🧘🧘🏿‍♂️🧘🏼‍♀️ for opening my eyes ( and my mind!)

I soooooo hope this will be me 🙏🏻

At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.

Remember, practicing flow in yoga doesn’t just mean attending a Vinyasa class! 🙏🏻

The benefit of a meditation walk 🤫🤐 is that you don’t miss those all important special moments! I’m sure if we had been chatting, all 4 of us would have been too busy to appreciate this amazing singing robin. It’s a great way to bring Om Shanti & Ananda to your day - give it a try. 🙏🏻

What great timing! There I was talking about the stress and gut relationship in class today and then look what popped up in my latest edition of OM Yoga & Lifestyle Magazine!

Big shout out to Carter Fruit and Veg for another delicious delivery of unprocessed goodness -direct to our front door, what’s not to like?

I’m seeing my 94year old mum in law on Friday. I’m going to ask her this question . . . But I’m also thinking of other family & friends who I could ask too!

https://www.facebook.com/share/p/1HzHaapW4J/?mibextid=wwXIfr

Are you struggling to be present? Ahead of my plans for a ‘head down’, ‘do nothing’, ‘stay home’ Easter break I’ve come across this enlightening article in OM Yoga & Lifestyle Magazine It’s definitely helped me not to be overly concerned with my lack of doing, to embrace the space I’ve created and not to miss the usual rush of deadlines/dates to be somewhere! If you want more being present time I hope this helps you too. 🙏🏻

This is my kinda shopping! Delicious products and first class service from Radnor Preserves Been a customer for nearly 10years and never been disappointed!