Colosseum Gym Cardiff

22/09/2026

🚨Wins Post🚨

Super team and power couple Dave & Ange are back with another Hyrox podium finish!

Paul is back with a 🥇1st in AG and 4th Overall in the Relish cross country trail run

Coach Ellie and brother Owain representing at Athx in Marseille 🇫🇷

And a big showing from the Castle to Castle crew! Well done everyone 😊

22/09/2026

SAVE THE DATE ⚔️

The Colosseum Games 5 is coming.

📅 Saturday 7th November 2026
👥 Teams of 4

This time we’ll be raising money and awareness for Alzheimer’s Society and Dementia Friendly Cardiff.

Get the date in the diary.
Start assembling the team.

More details coming soon.

COLOSSEUM GAMES V

17/09/2026

🔥 MEN’S DOUBLES — HYROX SIM 🔥

Last but definitely not least — the Men’s Doubles! 👊

Some serious pace at the front and some brilliant performances across the board.

🥇 Jamie Garland & Ben Price — 58:04
🥈 Owen Evans & Richard Mackin — 58:22
🥉 Ron Ved & Ndaba Mtunzi — 1:03:00

Sub-hour for the top two as well. 🔥

That wraps up our HYROX Sim results, and we just want to say a massive thank you to everyone who made the day what it was.

To every Youngstar, every adult team, everyone who came down to watch and support — thank you. ❤️

And another huge shoutout to our coaches and volunteers. Judging, organising, setting up, keeping things moving and shouting people through the pain — we genuinely couldn’t run days like this without you.

What a day. What a community.

We’ll do it all again soon. 👀🔥

16/09/2026

🔥 MIXED DOUBLES — HYROX SIM 🔥

The Mixed teams were absolutely flying! 👏

Same runs. Same stations. Same weights. Two people working together to get the job done.

🥇 Jessica Ogden & Thomas Ogden — 1:04:58
🥈 Jonathan Cordy & Helen Cordy — 1:09:27
🥉 Pip Jenkins & Becca Evans — 1:10:08

Some brilliant performances throughout the field, but more importantly another group of people getting stuck in, pushing themselves and supporting each other all the way through. 💪

Massive well done to every Mixed team that took part — and once again, a huge thank you to the coaches and volunteers who kept the whole thing moving. ❤️

Think you and your training partner could take this on? 👀

Our next HYROX Sim will be back — grab a partner, get training and come have a crack at it. 🔥

Tag the person you’re taking on the next one with 👇

15/09/2026

🔥 WOMEN’S DOUBLES — HYROX SIM 🔥

What a showing from our Women’s Doubles teams! 👏

17 teams took it on, pushed hard and got the job done — with some seriously impressive performances across the board.

🥇 Rebecca Lloyd & Chloe Evans — 1:03:07
🥈 Naomi Handley & Jen Daffin — 1:04:26
🥉 Lyndsey Macdonald & Sara Bell — 1:05:29

A massive well done to every team that stepped onto the floor and gave it a go. Whether you were chasing a time, testing yourself or just there to enjoy the challenge — you smashed it. 💪

And a HUGE thank you to our coaches and volunteers who gave up their time to judge, organise, encourage and keep everything moving.

Events like this simply don’t happen without you. ❤️

Great people. Great atmosphere. Hard work.

That’s what these days are all about. 🔥

Angela Satterly
David Satterly
Claire E McDonald
Sarah-Anne Ashton
Gareth Mahoney

14/09/2026

⭐️ HYROX YOUNGSTARS ⭐️

What an effort from our Youngstars on Sunday! 👏

Across every age group they got stuck in and gave it everything. Hard work, big smiles, a few tears — but they got the work done! 💪🔥

We haven’t got photos of everyone who took part, so these are just some of the brilliant pictures parents were happy for us to share.

No times. No rankings. Just getting involved, having a go and seeing what they could do.

Amazing effort from every single one of you! 👏

09/09/2026

🚨 HYROX SIM — START TIMES 🚨

Your start times are in! 👊

⭐ Youngstars start times have been organised by age group.

🏁 Adult start times have been based on the projected finish times you submitted on your entry forms, with the aim of keeping the event running smoothly and avoiding too much congestion around the stations.

Please remember — this is for FUN! 🙌 Come down, work hard, support everyone around you and enjoy the day.

⏰ Please arrive with enough time before your allocated start to get checked in and warmed up.

🚗 If you’re driving, please enter your car registration at reception when you arrive.

⚠️ Start times are subject to change. We may need to make small adjustments on the day to keep everything flowing smoothly.

See you Sunday! 🔥

COLOSSEUM HYROX SIM
📍 Colosseum Gym Cardiff
📅 Sunday 13th September
⏰ First wave — 8:30am

08/09/2026

🚨Colosseum Wins - Cardiff 10k Edition 🏃🏃‍♀️

Here are some of our amazing members who got involved in the Cardiff 10k this year!

A strong effort by all, with a few PBs 👈👈😎

Some for charity, others for fun!

Well done team

08/09/2026

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07/09/2026

🚨🚨🚨Beginners S&C Small Group Training 🚨🚨🚨⁣
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If you’ve always wanted to try our S&C classes but are new to weightlifting or are put off by a busy class environment then this course is for you 🫡⁣⁣
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If this sounds like a bit of you, drop us a message NOW to reserve your place or ask for further details 👌🏻