Colosseum Gym Cardiff

MONDAY SOLD OUT.
So we’re opening another one 👊

NEW Beginners Strength & Conditioning Small Group starting Wednesday June 3rd at 7AM.

If you’ve been wanting to:

✔️ Get stronger
✔️ Improve fitness
✔️ Build consistency
✔️ Train with structure
✔️ Stop drifting from workout to workout

…this is for you.

Small groups. Proper coaching. Real accountability.

No ego. No pressure. Just a supportive environment designed to help you actually make progress.

✅ 6 Weeks
✅ Max 5 People
✅ Coaching + App Programming
✅ Mobility/Core Sessions
✅ Group Chat Accountability
✅ £48 Gym Passes Included

£190 upfront.

The first group filled FAST, so don’t sit on this one.

DM us to secure your spot!

🚨Colosseum Wins🚨

We got a mixed bag of endurance wins!

representing again and placing 4th in his AG at the Spartan Race

tackled her first solo Hyrox!

is another rapid trail runner. Placing 3rd in the Radyr Trail Marathon

when she’s not lifting she’s running a quick Barry 10km

and share their post Barry 10km selfie!

and his crew continue to raise funds for this guy will never stop!

Miles placed 1st in the Tour of Pembs 65miler! This guy is a machine!

uk went to Romania to fight a vampire, punch a black bear, trek through snow, almost fall to his death, drink a couple of beers and got in a 50k ultra for the fun of it.

Zoe and her small smashing the Pembrokeshire 25miler, she really is bringing her kids up to be strong and healthy! Super mum!

took on the Swansea triathlon and kicked its ass!

ved and teamed up again for another Hyrox doubles 🇩🇪

tackled Pen Y Fan 10 times in a row! That’s the height of Mount Everest in a single session!

Well done team 👏👏👏

🚨🚨🚨 NEW SMALL GROUP COURSES - now available to book 🚨🚨🚨⁣
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Our 4 new courses are now live to book 💪🏻⁣
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🏋🏻‍♂️Monday - Beginners S&C - 7-8am with Dave⁣
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If you’ve always wanted to try our S&C classes but are new to weightlifting and are put off by the busy environment then this one’s for you ⁣
⁣
🎸⭐️Wednesday & Saturday - Beginners Hyrox - 7-8am with Ash (wed)/ 8-9am with Emily (sat)⁣
⁣
If you’re new to Hyrox/recently did your first race this course will build your strength, fitness and technique so you can crush your first/next race ⁣
⁣
💪🏻Sunday - Built to Last - Sunday 7:30-8:30am with Dave ⁣
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If you’re a lad/dad who’s let life get in the way of your health and fitness this course will be the complete reset you need to get back on track. ⁣
⁣
Courses start the first week of June and will be wrapped up before the kids school summer holidays.⁣
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Course Length: 6 weeks⁣
Price: £190⁣
Bonus: 6 gym passes included⁣
Results: Guaranteed ✅⁣
⁣
Drop us a message to reserve a space on the course of your choice 💥

🚨🚨🚨 NEW SMALL GROUP COURSES 🚨🚨🚨⁣
⁣
We are excited to announce 3 new courses will be going live to book this coming Monday. ⁣
⁣
Monday - Beginners S&C - 7-8am with Dave⁣
⁣
If you’ve always wanted to try our S&C classes but are new to weightlifting and are put off by the busy environment then this one’s for you 🫡⁣
⁣
Wednesday & Saturday - Beginners Hyrox - 7-8am with Ash (wed)/ 8-9am with Emily (sat)⁣
⁣
If you’re new to Hyrox/recently did your first race this course will build your strength, fitness and technique so you can crush your first/next race 🎸⭐️⁣
⁣
Sunday - Built to Last - Sunday 7:30-8:30am with Dave ⁣
⁣
If you’re a lad/dad who’s let life get in the way of your health and fitness this course will be the complete reset you need to get back on track. ⁣
⁣
Courses start the first week of June and will be wrapped up before the kids school summer holidays.⁣
⁣
More details coming soon 💪🏻

Colosseum Wins - Run addition 🏃🏃‍♀️

Here are a few recent wins from our members!

uk hitting a trail half marathon
with another 1st place win at the Wild Deer event
took on her first sprint triathlon in prep for a half Ironman!
tackled the Bristol 10km
made easy work of the Caerphilly 10km
also looking strong in the Caerphilly 10km
and her family hopped on their bikes for the Glorious Gravel event
is no stranger to a race! Marathons - Hyrox - Wild Hybrid
crossland & team up once again! Another dynamic duo no stranger to hard work!

Well done team.

Colosseum Wins - Hyrox Cardiff part 6

We think Claire’s finish photo says it all!

Months of training, dedication and commitment from the Colosseum team wrapped up in a picture!

Well done everyone and thank you for sharing your photos. We know we didn’t cover everyone, but from us to you guys, we’re proud of what you’ve achieved!


dupuy96 &


& partner



&
&
georgiou.585 &

An incredible supportive community built by you guys.

Thank you 🙏

Colosseum Wins 🎉 - Hyrox Cardiff - part 5

And we’re back with ANOTHER wins, Hyrox Cardiff edition. This one celebrates our athletes who raced on the Sunday! From first timers to seasoned pros! We showed up in force!

Coach

& partner

& .cdf
worrall & partner
& daughter
& partner
&



Well done team 💪

Colosseum Wins - Hyrox Cardiff Part 4

And we’re back with the Saturday crew! Huge congratulations to everyone. You all put in months of training and worked hard on the day!

&


Coach
Coach .metcalf
&
ved & Matt
& Mike



Well done Team