MMR Personal Training & Coaching

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MMR Personal Training & Coaching Fitness isn't a quick fix, it's a lifestyle.

YOU ARE CAUSING YOURSELF HARMYou are stopping yourself from progressing. You are stopping yourself from becoming the bes...
07/10/2026

YOU ARE CAUSING YOURSELF HARM

You are stopping yourself from progressing. You are stopping yourself from becoming the best version of yourself yet.

The way you do that?

By thinking YOU need to know it all. In reality, you don't. That is why you get a coach. To take away all the burdens, overthinking & overanalyses.

As a coach, what is my responsibility?
📌 Help you conclude what your true end goal is.
📌Structure you a plan that fits around you LIFESTYLE! No need to make endless sacrifices & miss out on your family / business life.
📌Manage risks & injuries. Online coaching especially, you will be coached via my platform which has "How to" videos for every exercise, but we analyse your form via video form submission.
📌Give you an easy to follow nutrition guidance which enables you to be creative rather than dull & simple.
📌Provide you with never ending support.

That is why you don't need to know it all. Let me worry about it "ALL" - and you just show up, have fun & progress week in & week out.

05/10/2026

Importance of recovery ⬇️

Sometimes doing less is MORE. Why?

Because your tissue, and fibre need to repair. That happens during sleep. That happens when you eat enough protein & that happens in extras like salt baths, infra red saunas, and other methods of madness.

However, you dont have to complicate it.

Please if you take anything from this, let it be if you are sore, yes pushing past yoyr limit is important but its important to understand 6 or 7 days a week of training isnt optimal for everyone, 5 or 4 days is more than enough especially if you are a natural athlete.

I cant stress this enough.

Be safe. Be cautious. Less is more.

02/10/2026

Someone said, "SLOW DOWN".

I say, "Why?"

Ive created a product where it makes having a coach more accessible, and more affordable.

What will we cover?
➡️ Health Education
➡️ Custom Plan
➡️ Mindset Training
➡️ Weekly Q&As
➡️ Quarterly Special Guests speaking LIVE exclusively for the community
And more.... I dont want to spoil it all yet.

We are in it together.

Will you be ready to take advantage of this? The choice is yours.

Coaching at & from the best facility in carlisle

29/09/2026

Coaching together on the gym floor might be easier for us than filming marketing content.

But, nonethless, we always have a good time😂

BTS bloopers with for

27/09/2026

Taking on a new challenge means putting in the hours.

Every physical challenge comes with new training blocks. Running. Lifting. Even fighting.

All have the same formula - just different methods.

Super excited about this chapter & absorbing as much as I can from all the coaches at

Tick. Tock.

ill be there soon👀💪🏻

26/09/2026

your number 1 guide to get you back onto your feet in the gym & begin your fitness journey

24/09/2026

Rome wasn’t built in a day

Neither will your body or your mind.

Once you realise there is no END GOALs there are just small checkpoints you aim towards every time. You allow yourself to grow, be inspired & continue thriving.

If you have been trapped, in a dark place. Let go. Trust the process and enjoy every up and every down.

Understand the privilege of being alive & the privilege you have in doing things many dream of, like walking, running, and much more.

This applies to dieting, strength training, literally every aspect of your life.

23/09/2026

A new challenge on the horizon is upon us….

✅Men’s Physique Bodybuilding
✅Male Model Fitness
✅2 x 10K Runs
✅2 x Half Marathons
✅Deadlifting Competition
Now….. Professional MMA/Boxing Fight. Pending👀

More updates soon🔥

22/09/2026

Another Saturday Session in the bag! Want to give it a try?

the head coach delivering fun, but different style session for the members, testing their endurance & cardiovascular!

one of the coaches supporting members throughout!

& myself behind the camera & helping our members here

Saturdays are about fun, laughter & community bounding. That’s what makes this place worth it - community is unmatched & we aren’t afraid to try new unconventional things either💙

19/09/2026

You feel like death?

Movement can be the best medicine. Don’t believe me try it.

Address

Carlisle

Telephone

+447308060808

Website

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