MMR Personal Training & Coaching

Is this how you feel like 24/7?

Well it could be due to the fact you aren’t looking after yourself.

Taking back controls on variables that influence your energy and mood should be your priority in 2026.

Do you want to feel better?
More energized?
Confident?
Happy?

Comment below & take advantage of your FIRST session being COMPLETELY FREE💪🏼

Yep. Anyone who comments below or tags a friend, gets first session for free. No obligation. No contract.

If you like me as a coach & want to continue working together, we will discuss plans! But for now, let’s get you in for a session!

comment below “FREE” and I’ll reach out!

Group sessions are a lot of fun, with the right environment & structure.

Most people fear training in a group, or around people. In reality, it’s the ONLY thing you really need sometimes.

1-1 Coaching is great, and very successful for a client, but most of the times, my clients will do 1-1 and transition to group training, as we help them build foundations on a one to one basis then once they feel prouder, more comfortable & stronger. We transition them into a group setting here with TRAIN TO THRIVE.

I’m privileged that I get to coach so many amazing people from different backgrounds. If you would like to be apart of our community, whether it’s group training or 1-1, reach out! I offer your first session FOC for 1-1 or group!

Fitness isn’t 100% or 0%.

It’s 100%, 30%, 50%, 2%, 80%.

A variety that compounds interest over the course of weeks, months & years.

Remember that.

🔥 OVER 100LBS LOST… BUT THAT’S ONLY PART OF KARL’S TRANSFORMATION. 🔥

When Karl first walked through the doors at Train to Thrive, he was carrying a serious injury and, understandably, he was nervous.

Nervous about what he could do.
Nervous about making the injury worse.
Nervous about whether the gym was even going to be for him.

So we didn’t rush him.

We guided him, adapted exercises where we needed to, worked around his injury and made sure his progress was steady.

The goal was to build his confidence just as much as we built his fitness.

Fast forward to today…
Karl has lost OVER 100LBS 🤯

Now, anyone who knows us at Thrive knows we very rarely talk about weight when we share transformations.

Because honestly, we don’t care what the scales say.
Weight is just a number.

We care about how you look, how you feel, how you move, what you can do, your confidence, your fitness and your quality of life.

But come on…
OVER 100LBS IS ABSOLUTELY WILD. 😂🔥

And when you combine that with everything else Karl has achieved, it makes the transformation even more incredible.

He’s running 5Ks.
He’s signed up for his first hybrid fitness event.
He’s fitter.
He’s stronger.
He’s more confident.
And he is absolutely UNSTOPPABLE.

But what makes us proudest isn’t even the physical transformation.

Karl is now genuinely part of the furniture at Thrive. 😂💙

He’s the first person to speak to someone new.

The first person to make someone feel comfortable when they walk through the doors nervous and unsure probably because he remembers exactly what that feels like himself.

He encourages people, has a laugh with everyone, works hard and gets involved.

He is literally the type of member we want at Thrive.

Someone who doesn’t just come in and train, but actually makes the community better by being part of it.

Karl hasn’t just transformed himself.
He’s now helping other people believe they can do it too.

From walking through our doors worried about what his body would allow him to do…

To losing over 100lbs, running 5Ks and preparing to take on his first hybrid event.

He’s nowhere near finished.
absolutely buzzing to see him achieve more.

Train To Thrive

MY HALF MARATHON DOCUMENTARY - PART 2

7th July I ran my first ever 5k where it didn’t evolve around sports. I ran it in 40 minutes & 31 seconds.

9th August (Today) I ran my 5k in 34 minutes and 54 seconds. 4 weeks approx difference.

My main changes have been dieting aggressively, doing cardio once a week with TRAIN TO THRIVE on Tuesday with ✨ Vee | Personal Trainer Carlisle and more football and basketball.

Yes I know you are thinking, how are you training for half marathon without training for it? Well I HATE running. With a passionate. This is a great alternative way for me to work on my endurance, and zone 2 via sports, and running every other week.

Team Evie let’s HAVE THIS MARATHON AND RAISE SOME MONEY! If you would like to donate to the charity, check the link in my bio! All support is appreciated 💚

My goal is simple.
Help you feel better, stronger & healthier.

Kyle started with me with a simple goal. Change. Be better.

For that particular goal, we focused working on the fundamental human movements, building a strong solid foundation so after 6 weeks, we can take it up a notch & build on top of that.