Amelia Cushing PT

Today I raw dogged my first ever Hybrid Games😂

No prep. No experience. No “I’ll do it when I’m ready.”
Someone needed covering, so I stepped in last minute.

We spend so much time waiting until we feel confident, capable or “ready” before we challenge ourselves.
But confidence doesn’t come before the challenge.
It comes because you did the thing anyway.

Was I nervous? Yes.
Was I out of my comfort zone? Absolutely.
Did I question why I’d agreed to it at various points? 100% 😂
But I finished it, and walked away knowing I was capable of more than I’d given myself credit for.

That’s why I love pushing outside your comfort zone.
The physical challenge is only half of it.
The real win is teaching yourself you can do hard things.
And that mindset carries far beyond the session. 🧠🔥

Thank you Liam Robinson for dragging me through the tough parts💪 sometimes you just need someone beside you who believes in you when you’re struggling to believe in yourself 💙

Kinda chic 😅

Just a reminder that when you do the thing you don’t want to do, the thing that feels hard, you stay consistent when all you want to do is stop - you win.

People that have the things you want didn’t get it out of luck or talent, they got it because they did not stop.

Treat failures as stepping stones and each day as an opportunity. If you don’t give in, you simply cannot lose!! 🩷

Please swipe through every image ➡️➡️➡️

5 weeks work and what a difference👏👏
Almost 4kg down👏
6cm off waist 👏
Body composition adjusting perfectly 👏

Not just amazing results coming through, but a total shift in mindset, habits and lifestyle.

The usual way of coping was snacks for a dopamine hit. Now Lottie gets herself and the kids out for a walk. These shifts are what it’s all about. We only set Lotties step count goal to 8k based off current activity levels and she’s gone above and beyond every single day, never missing a beat with anything 👏

Proof that the only person that will ever win is the one that shows up for themselves every single day. Not the most talented or lucky, but the consistent. The one that does the thing they don’t want to because they know what it achieves and that’s how bad they want it.
Lottie is proving to herself every day what she is capable of👏
To know I have helped someone feel stronger, more confident, have more energy, not see food as the enemy. I’ve helped a mam find a way to have something for her and it means more than I can say.

“I don’t have time”

We are one week into the summer holidays. I know our routine has hugely changed and it’s meant that my sessions have changed too. However, I still get them in.

How?
I do less. I’ve taken away the pressure of long sessions, 6 sessions a week and adapted workouts to be done around Harry being off and his schedule that means I can still achieve my goals.

Do not let external factors out of your control stop you from getting where you want to be. There will ALWAYS be bumps in the road, hurdles to overcome, interruptions to plans. We work around them, overcome them and don’t use them as an excuse.

I get the stress this can bring, and the guilt because we want to spend this time with our kids, right?👀 but remember you cannot pour from an empty cup. You deserve to feel your best and your children deserve the best version of you too.

If you’re struggling to find a way to achieve your goals and keep waiting for another bit of time to pass before you go for it, let me help. Message me today📥💛