Bounce Carlisle

A HUGE, sweaty thank you to everyone who came to class tonight! We did it… we beat the heat! ☀️💦🔥

Well done, team 👏 You were all absolutely brilliant. You listened to your bodies, took it down when you needed to, but still pushed through and got exactly what you needed from the workout.

That’s what it’s all about—showing up, giving your best on the day, and supporting each other along the way. So proud of every single one of you! 🤩💪

Now go and enjoy a well-earned shower and a cold drink… you’ve earned it! 🥤✨

At the moment class WILL be going ahead tonight. It is meant to drop to 29 degrees by the time we get going so I have adapted the playlist, less cardio & more toning. I will be doing a mixture of ((BOUNCE)) & BALANCE as a one off to help with the heat.
As the majority of you know I take sertraline so struggle to regulate my body temp, so will be keeping the class as low intensity as possible.

Please make sure you have drank plenty before you come to class, and bring lots of water with you to stay hydrated during. We will be having extra breaks also 🫶

Huge well done to Team BARBELLS tonight! 🔥💪

In that extreme heat, you could quite easily have ditched the weights and headed for a beer garden 🍻☀️… but instead, you turned up, worked hard, sweated buckets and absolutely smashed it!

Thank you all so much for sticking with it and bringing the energy despite the temperature. I know it wasn’t easy, but your effort and determination never fail to impress me. ❤️

Now go and enjoy a well-earned cold drink (you’ve definitely earned it! 😉) Proud of every single one of you 👏🔥

Tonight was proof that until you’ve tried a ((BOUNCE)) class, you’ve got no idea what really sweating during a workout feels like! 🥵🔥

We were literally dripping by the end, but what a class! Huge well done everyone – your stamina throughout those tracks was incredible 👏 You kept going right to the final bounce and absolutely smashed it! 💪🖤

Same time next week… bring a towel 😆💦

BALANCE & resistance bands certainly bring the ((B))urn! 🔥

Wow team, what a fab class. We all know BALANCE is my fave but it got 10x better with those bands! Brilliant effort from you all, even if some of you were personally victimised by them 😆

Have a brilliant weekend all & see you next week x

Well done Team BARBELLS, that was a hot one! (My bad for not getting the fans out!)

A huge thank you for coming & giving it your all, after a week off it can be extremely tough but you done it 👏👏

A slightly gentler class tomorrow night with BALANCE, if you want to stretch out those sore muscles then I’ll see you there ☺️

Last couple of days of hol & then I’ll be back with you all next week 🥳

Get booking on & I’ll see you in class 💛
• BARBELLS 7pm Wed
• BALANCE 7:30pm Thurs
bookwhen.com/bouncecarlisle

WOW team… you absolutely smashed that ((BOUNCE)) class tonight 🥵🔥

The heat was no joke, the studio turned into a full-on sweatbox, and with my microphone completely giving up on me I had to shout my way through the whole class 😆🎤❌

But honestly? You all handled it AMAZINGLY 👏
Non-stop energy, big smiles, loads of laughs, and you definitely beat the heat tonight 💪💦

Thank you for bringing the vibes, the effort, and sticking with me through the sweaty chaos 😂
You should all be super proud of yourselves!

Now go hydrate, cool down, and enjoy that post-((BOUNCE)) feeling 🩷

Thank you Team BARBELLS for pushing through that sweaty class tonight 🔥 Proud of you all for still showing up and putting the work in despite the heat — you smashed it 👏💪

Quick warning for tomorrow’s class… we may need to keep the music a little quieter 😅 My microphone is completely kaput, and of course both spare ones have mysteriously vanished into thin air 🙃 so I’ll basically be trying to shout over the playlist all night 😂

Luckily I’m on holiday for a week afterwards, so my voice can recover eventually 🤣☀️