Bounce Carlisle

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Bounce Carlisle ((BOUNCE)) is a FUN, FRIENDLY & FIERCE cardio and toning workout on mini trampolines.

📣 ((BOUNCE)) CARLISLE 📣Firstly… THANK YOU. 🥹🩷We’re now 7 years into our little ((BOUNCE)) journey and honestly, I love i...
05/10/2026

📣 ((BOUNCE)) CARLISLE 📣

Firstly… THANK YOU. 🥹🩷

We’re now 7 years into our little ((BOUNCE)) journey and honestly, I love it just as much as I did that very first class! 🥰

You lot are keeping my classes BUSY BUSY BUSY at the moment, and I’m beyond grateful! 🫶 BUT… some of you are sadly missing out on your regular sessions because spaces are flying!

🔥 CURRENT AVAILABILITY FOR THE NEXT TWO WEEK:
📅 Wednesday 7th — 4 spaces left
📅 Thursday 8th — FULLY BOOKED + WAITING LIST
📅 Thursday 15th — FULLY BOOKED + WAITING LIST

And the rest of October and into November are looking VERY busy too! 👀

I’ll be looking into whether I can squeeze a couple more spaces onto some classes to help ease those waiting lists… but equally, I refuse to cram you all in like sardines 🤣🐟

So please, please, PLEASE BOOK AHEAD if you know you want your usual ((BOUNCE)) fix! 🫶

I absolutely hate having to let anyone down when they miss out on a space 🥺

Thank you, from the bottom of my heart, for filling my classes, for showing up, and for loving my crazy classes as much as I do. 🩷

7 years later and I still bloody love this little community. 🥹🫶

🥁 TEAM BEATS 🥁Feat. The blurriest picture you ever did see!!Welllllll that was an ABSOLUTE SWEAT FEST tonight! 🥵🔥You wer...
23/09/2026

🥁 TEAM BEATS 🥁
Feat. The blurriest picture you ever did see!!

Welllllll that was an ABSOLUTE SWEAT FEST tonight! 🥵🔥

You were all incredible! So much energy, effort and good vibes from start to finish 👏

Those sticks were definitely working overtime tonight 😂🥁

Thank you for bringing the energy and smashing those new tracks with me — you absolutely nailed it! 🩷

Who’s feeling those arms tomorrow?! 🤣💪

Team ((BOUNCE)) 🩷🔥🎶 Good luck, good luck finding a class like me🎵WOWWWWW, the energy in that room tonight was NEXT LEVEL...
17/09/2026

Team ((BOUNCE)) 🩷🔥
🎶 Good luck, good luck finding a class like me🎵

WOWWWWW, the energy in that room tonight was NEXT LEVEL! 🤩 You all absolutely smashed it, and I am SO proud of every single one of you! 👏

A huge well done to my newbies & returners too — you came in, gave it everything and absolutely brought the vibes! 🥳🙌

Thank you for another sweaty, smiley and high-energy class. You lot really do make teaching this class the BEST! 🫶

Now go enjoy those well-earned tired legs… you’ve earned them! 🤣🔥

Same time next week? You know where to be! 👀🩷

16/09/2026

🎉 HAPPY NATIONAL FITNESS DAY! 🎉

Today’s your reminder to MOVE YOUR BODY! 🫶

And tonight, we’re doing it with BARBELLS 💪🔥

Our NEW RELEASE is better than ever and the love for strength & conditioning just keeps growing! 🏋️‍♀️

Whether you’re a BARBELLS regular or a complete beginner, ALL LEVELS ARE WELCOME 🙌
No need to be strong before you start — just come along, give it a go & work at YOUR level!

🔥 BARBELLS | TONIGHT | 7PM 🔥

Get yourself booked on, come move, lift, sweat & feel GOOD! 💪

National Fitness Day = the perfect excuse to get your body moving! 🩷
bookwhen.com/bouncecarlisle

Address

St. Herbert’s Church Hall
Carlisle
CA24RA

Opening Hours

Wednesday 7pm - 7:45pm
Thursday 7:30pm - 8:30pm

Telephone

+447736373591

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