Nexa Pilates Studio

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✨ MAT vs REFORMER - what’s the difference? ✨I get asked this a lot, so here’s your quick guide 👇🏼MAT PILATES• Uses your ...
13/09/2026

✨ MAT vs REFORMER - what’s the difference? ✨

I get asked this a lot, so here’s your quick guide 👇🏼

MAT PILATES
• Uses your bodyweight + gravity
• Performed on the floor with a mat
• Builds core control, mobility & technique
• Can be way harder than it looks - there’s no machine to help you!
• Perfect for building a strong foundation

REFORMER PILATES
• Uses a reformer machine with adjustable springs
• Springs can assist movement or add resistance
• Offers more support, variety & adaptability
• Builds strength, improves alignment & challenges your body in new ways

So… which one is better? There’s no right answer! 🤍

They complement each other perfectly, leaving you feeling stronger, more controlled and probably a little shaky 😂 they are suitable for all levels, with options to progress or modify.

Not sure where to start? Come try both and see which you love! 🫶🏼

06/09/2026

I love creating sequences that build and get just that little bit harder each time! Adding in balance, core stability, strength + a little spinal rotation to keep things interesting ✨

But honestly, my favourite part is seeing it all come together in the studio and watching you guys absolutely smash it 🫶🏻

And a little reminder… our 1 YEAR BIRTHDAY OFFER is still on! 🎈

✨ ALL REFORMER CLASSES £12 THROUGHOUT SEPTEMBER ✨

So if you’ve been waiting for a sign to try Reformer… this is it 🤍 Book your class & come see what all the fuss is about 👀

NEXA TURNS ONE! 🎈✨I genuinely can’t believe that come September, I’ll have been in the studio and teaching for a whole Y...
24/08/2026

NEXA TURNS ONE! 🎈✨

I genuinely can’t believe that come September, I’ll have been in the studio and teaching for a whole YEAR! 🥹

To celebrate NEXA’s first birthday, I’m bringing you a little birthday treat… Reformer classes will be just £12 ALL MONTH! Get booking now!🎂🤍

And without getting too soppy, I just want to say the biggest thank you to every single person who has supported my little studio over the past year. Whether you’ve come along to a class, shared a post, recommended NEXA to a friend or simply cheered me on. it honestly means more than you know 🫶🏻

Here’s to one year of NEXA, and to everything the next year has in store! ✨

There is so much to be excited about!! ✨Can’t wait to see you all back in the studio from Wednesday 🤍
17/08/2026

There is so much to be excited about!! ✨

Can’t wait to see you all back in the studio from Wednesday 🤍

✨August classes are live on the booking system!✨You'll notice there are fewer classes than usual this month as I'm takin...
01/08/2026

✨August classes are live on the booking system!✨

You'll notice there are fewer classes than usual this month as I'm taking a little break to spend some time with my grandparents❤️

Thank you so much for your understanding and continued support. If you'd like to join me in August, I'd love to see you in class! Be sure to get booked in as spaces are limited!🤍

✨ August classes are live on the booking system! ✨You’ll notice there are fewer classes than usual this month as I’m tak...
01/08/2026

✨ August classes are live on the booking system! ✨

You’ll notice there are fewer classes than usual this month as I’m taking a little break to spend some time with my grandparents❤️

Thank you so much for your understanding and continued support. If you’d like to join me in August, I’d love to see you in class! Be sure to get booked in as spaces are limited!🤍

Love adding equipment into classes, it brings a new challenge & a little extra fun. It’s amazing how one small change ca...
28/06/2026

Love adding equipment into classes, it brings a new challenge & a little extra fun. It’s amazing how one small change can completely transform an exercise ✨🌶️

Reminder Saturday mornings are now:
09:00 – Mat
10:00 – Reformer

See you bright and early! 🤍

Swipe to see a little flow that had us feeling strong and elegant this week ✨Layer 1 - Creating an X shape as you rise i...
07/06/2026

Swipe to see a little flow that had us feeling strong and elegant this week ✨

Layer 1 - Creating an X shape as you rise into high kneeling

Layer 2 - Adding a side bend before returning the arms overhead

Layer 3 - Replacing the side bend with a rotation for an extra challenge

Simple progressions that feel so graceful and satisfying to move through💫

With summer around the corner, classes have been getting a little spicier lately 🌶️🔥As always, there are plenty of modif...
31/05/2026

With summer around the corner, classes have been getting a little spicier lately 🌶️🔥

As always, there are plenty of modifications and progressions available, so don’t be intimidated! Just come along, ready to move, sweat (just a little), and have some fun!

Address

100 Brunthill Road
Carlisle
CA3 0EH

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