Train To Thrive

TikTok · traintothrive

Macey’s transformation is a perfect example of why a transformation isn’t always just about dieting harder and getting lighter.

She has done absolutely unbelievable throughout this whole process.

She leaned down first.
Then instead of trying to stay as lean as possible all year, she spent time in a controlled calorie surplus, fuelled her training, got stronger and gave her body the energy it needed to build muscle.

Then we brought her calories back down and leaned her out again.

And the difference this time? More muscle. More shape. Better proportions. A completely different physique.

One of the biggest things Macey has mastered throughout this process is food volume.

She genuinely eats more food than most people would expect when they see how lean she is.

That’s because getting lean doesn’t mean living on tiny portions.

She chooses foods that give her a huge amount of volume for the calories lean proteins, potatoes, rice, fruit, vegetables and meals that actually fill the plate.

So when it comes time to diet, she can still eat big meals, stay satisfied and stick to the plan.

And then there’s her training.

Her dedication is genuinely unmatched.

She trains hard.
She trains consistently.
She pushes herself.
She understands that building a physique takes months and years, not a few weeks of dieting.

This is what proper body composition coaching looks like.

Lean down → build → lean down again.

Not endlessly chasing a lower number on the scales.

Macey has done absolutely unbelievable and built something she can be seriously proud of.

And the scary thing is…

she’s still getting better. 🔥

🔥 JADE’S 12-WEEK TRANSFORMATION 🔥

1.7 MILLION STEPS. 12 WEEKS. ONE INCREDIBLE TRANSFORMATION. 👏

This is what happens when you stop relying on motivation and simply keep showing up.

Over the last 12 weeks, Jade has absolutely smashed it.

👣 1,700,000+ steps
🏋️ Consistently trained
🥗 Stuck to the plan
📈 Kept pushing week after week
🔥 And most importantly stayed consistent

Was every day perfect? Of course not.

But transformations aren’t built from perfect days.

They’re built from the days you’re tired but still get your steps in.

The days you don’t feel motivated but still turn up to training.

The weekends where you could easily throw everything away but make better choices.

And then doing it again and again for 12 weeks.

Jade didn’t need a secret diet.

She didn’t need to train for hours every day.

She needed a plan and she needed to stick to it long enough for that plan to work.

And the before and after speaks for itself. 💙

But beyond the physical transformation, it’s the commitment behind it that deserves the recognition.

1.7 MILLION steps is absolutely ridiculous. 😂👏

Jade, you should be incredibly proud of what you’ve achieved.

You earned this that cheese piece (sandwich)for you English people 😂

SHOW UP.
STICK TO THE PLAN.
TRUST THE PROCESS.
LET TIME DO ITS JOB.

We couldn’t be prouder of you always show up with a smile and no task phases you.

This is what we do at Train to Thrive. 💙🖤

Saturday Fun😁

The crew this morning got after it, absolutely smashed it & to finish off the hard work, our coach MMR Personal Training & Coaching decided it was TIG TIME for the members!

Fitness can be fun - you just got to be around right people! If you want to give our Saturday Fun Shania Session a try, it’s only £10.00 per person!

See you all next week🏋️🔥

- TTT💙

Shania Saturday Blast💙

What a team. Incredible effort. Great vibes.

Head coach Mikey Smith put on a smashing session! And to end it we’ve had an awesome game to tie in fun & fitness⭐️