D12 24/7 Gym

27/10/2026

Fancy Dress Hyrox Youngstars THIS FRIDAY 🔥🎃🧙🏼😈

There will be no Hyrox Youngstars this Wednesday..

Instead we want to see you ALL in your costumes on Friday night 4:30PM-5:15PM 🔥

You can book the class through the app and we can’t wait to see you all dressed up 🤩

26/10/2026

Our Athlete Line Up 💪🏻🔥

Kicking off the HYROX UK & Ireland season with a bang this year, with a HUGE number of our members making their way up to Birmingham this week 🤯

REMINDER TO THOSE RACING..

The work is done, this week you should be dialling down the training volume and intensity, prioritising sleep, fuelling and recovery to take the best version of yourself to that start line 🔥

Send us your finishers pics for a shoutout next week 🤩

23/10/2026

The LEGEND returns to Carmarthen🔥🥊

This Monday coming, Christopher Ware will return to📍D12 to take his flagship class, Funky Pump alongside a live DJ🕺🏻

If you missed out last time, or have never experienced this class with it’s original creator, you won’t want to miss this 🪩

20/10/2026

🔥 WHAT A WEEKEND FOR OUR MEMBERS!🔥

From bodybuilding to strongman to Hyrox. Podium finishes, PBs and some seriously impressive performances across the board! 💪🏆

🏆 PCA BODYBUILDING BRITISH FINALS
Huge congratulations to Jez Wray & Leigh Bennett who both stepped on stage against a stacked line-up at the PCA British Finals! An incredible achievement and a massive credit to the hard work and dedication they’ve put in! Huge congratulations Jez on your 2nd place 👏

💪 CARDIFF STRONGMAN
Kyle Bryan & Alyn took on the Cardiff Strongman competition, putting their strength to the test! Massive congratulations to both, with a special shoutout to Kyle for securing a 3rd place podium finish 🥉🔥

🏃‍♂️HYROX VALENCIA
Shaun Fitzpatrick jetted off to Valencia to take on yet another HYROX… and absolutely smashed it AGAIN! Another !j hoopo PERSONAL BEST in the bag! 🚀⏱️

Different disciplines. Different challenges. Same incredible work ethic. 💯

We’re incredibly proud of every single one of you! It’s brilliant to see all the hard work behind the scenes paying off where it matters!

What a team. What a community. What a weekend! 🧡🔥

Next week we have over 30 members travelling to Birmingham to take on another Hyrox event. We can’t wait to see all your hard work pay off 🧡

20/10/2026

Meet our Hyrox Youngstars ⭐️

These classes have grown in popularity massively in the last few weeks, and since relentlesseventsuk where we saw a HUGE presence of the Youngstars entering, they’re definitely here to stay 💪🏻

They’re coached by 2 of us to make sure everyone gets the support and guidance they need to develop their skills and improve week on week 📈

If you want to bring your little one down to give it a go, come down..
🔥Wednesday & Friday 4:30PM for Hyrox Youngstars
🔥Friday 5:30PM for Hyrox Teens

19/10/2026

A week of classes at D12.. Save it as your reminder 🗓️

Whether you’re training to improve your strength, fitness and endurance, or just to burn some calories and get a sweat on, classes are an amazing place to do just that 🔥

We’ve got a range of instructors, training styles and times to suit everyone, including our recently added sessions on the track 🏃🏻‍♀️

So come down and give them a go 💪🏻

16/10/2026

🔥 GET GUERRILLA GAMES READY🔥

Are you taking part in the Warehouse Guerrilla Games this November?! 💪🐺

With a number of D12 members already signed up and ready to take on the challenge, we’re hosting a special **Guerrilla Games prep class!** 🔥

📅 Monday 19th October
⏰ 6:00AM
📍 With Guerrilla Games Podium finisher .kieranjames._

This session is designed to help you familiarise yourself with the movements, build confidence and get you GUERRILLA GAMES READY!💥

Whether you’re competing or just fancy getting involved in the action, come down and give it a go!

LET’S GET AFTER IT, TEAM D12!💪🔥

24/07/2026

Congratulations Kevin Evans and everyone involved brilliant achievement 👏🥊

Hi everyone!

This year marks our 20th Anniversary Show, and we want to make it our biggest and most special event yet.

For over 20 years, Prizefighter ABC has proudly supported the young people of Carmarthen through boxing, strength and conditioning, dance, and fitness. We’ve helped develop confidence, discipline, and opportunities for so many in our community.

We’d love for you to come along and support our anniversary show. Your support will help ensure our boxing club can continue to provide these opportunities and keep doing great things for the people of Carmarthen for many years to come.

Thank you to everyone who has supported us over the last 20 years. We can’t wait to celebrate this milestone with you🥊🥊

12/05/2026

🏆 Congratulations Holly🏆

Another superb achievement from one of our long standing members Holly Walters. Over the last few months she's been putting the work in behind the scenes and has, as a huge result, managed to achieve 1st Female in the 10 Y Fan challenge. 10 trips up and down Pen Y Fan, through the night, over a 24 hour period. INCREDIBLE 🏆🏆

The pride we have in our members is second to none, we strive to be the best around to allow all of our members to have every tool required in our gym to achieve whatever goal they're chasing.

From gym refurbs, to the BOCS, funkypump, Hyrox, kids Hyrox to power lifting let's just say.... We're not done yet

06/05/2026

🏴󠁧󠁢󠁷󠁬󠁳󠁿 H Y R O X || C A R D I F F🏴󠁧󠁢󠁷󠁬󠁳󠁿

What can we say, but thank you and congratulations to each and every athlete from D12 that took part in Hyrox Cardiff. Almost 50 athletes from our unreal community ran the gauntlet and put on some phenomenal times. We started 14 years ago as a humble, independent gym in Carmarthen with nothing but drive, ambition and dreams to build the best community we can.
This is some team we have and the one thing we can guarantee...the best is yet to come 🔥